if you are hungry, i recommend eating steel-cut oatmeal. it's really healthy and filling. also, an egg-white ommelette with cheese and toast and a bit of fruit might be nice. with a cup of hot tea (i love raspberry black tea).
if you are not hungry, take a cereal bar and an apple with you to work or whatever you do; those are tasty as well.
Yes, Luna, steel-cut oatmeal is the best. I love it. It's so filling.
If I'm not eating oatmeal I'll eat some cereal (this Optimum cereal from Trader Joes, it's so good).
I still do the egg thing....omelette, veggie bacon and some 7 grain bread or pumpernickel bread for toast....
I also started incorporating chlorophyll in my beverage in the morning and it has been so good.
__________________ "when you become quiet, it just dawns on you."
I have never eaten breakfast until recently. I hear it's important to eat it, but what if I'm just NOT HUNGRY? All I like to have in the mornings is coffee.
In fact my natural pattern is not to get hungry until 3-4 in the afternoon. I heard it's bad for you so I started having a bit of a breakfast and lunch as well, and I find it makes me more hungry, so I've gained weight and it really pisses me off.
I try to have as many cereals available as possible. I get so sick of the same thing so variety is the key for me. Currently on the microwave (where my cereals are kept) are:
All Bran - ick... but it's really healthy
Light and Tasy
This muesli stuff with yummy yoghurt covered raisins.
Also a piece of toast, fruit, sometimes and egg, fresh sweetend soymilk (the perks of living in a highly Chinese populated area), orange juice (half diluted with water because its too strong for me) or a milo or orange herbal tea with honey. I love breakfast!!
I have Chinese friends who make these savoury breakfast pancakes called dan bings. They are marvellous!!!