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03-07-2006
  1501
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Sweets's Avatar
 
Join Date: Dec 2004
Location: within the sugar coma post purple haze
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yesterday i was rushed, so only 3 miles... gonna go run right now hopefully at least 4

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03-07-2006
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fashionistangel thats my fav form of exercise!


tomorrow I go in for my last x-ray for my leg....if all goes well I will be HAPPILY and GLEEFULLY marching over to the sauna and gym following my appointment...really easyt exercise though at least its something. NEVER have I craved for exercise like this - this is what sitting around eating junk for 8 weeks does to you

 
04-07-2006
  1503
adi
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-30 minutes cycling to and back from gym
-30 min elliptical
-60 min bodypump class

gosh i consumed almost 1 litre of water during this workout session. love

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04-07-2006
  1504
barack the vote
 
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Join Date: Oct 2005
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yesterday i walked back and forth from my dorm to my classes 7 times... trust me, it's like half a mile each way

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04-07-2006
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:S..only one litre??? gosh... wenever i work out..i must b consuming approximately 3-4 litres

 
04-07-2006
  1506
adi
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^ well it seemed to be enough for me

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04-07-2006
  1507
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Join Date: Apr 2005
Location: England
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Oay, i'm posting what I plan to do tomorrow this way I will nott only be lying to myself but a forum full of people haha:

One hour yoga, then half an hour swimming, and then to top the day off 20 minutes of pilates.

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04-07-2006
  1508
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I think I busted my knee a little on my runs...when I walk it feels like something's pulling at the back of my left knee

I'm wondering whether to go for my usual run today...

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04-07-2006
  1509
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Join Date: Dec 2004
Location: within the sugar coma post purple haze
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it's probably best to take a day off and see how you feel tomorrow astatine, 4 miles for me tonight

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04-07-2006
  1510
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Join Date: Mar 2005
Location: Chicago
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Can anyone recommend some good exercises for perking up the chest area?

Thanks

 
05-07-2006
  1511
TKO
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^

push ups?

 
05-07-2006
  1512
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Join Date: Mar 2005
Location: Russia
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Where do you do your pilates? Only somewhere in pilates class or at home?

 
05-07-2006
  1513
Nyx
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Wow, good job, adi! I just bought a new gym card but it doesn't start until mid-August

Did my first ever morning run today, yay for me. The #1 secret to successful morning workout: DRINK COFFEE BEFORE!

 
05-07-2006
  1514
adi
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^well august is coming in 1 months
i don't get the coffee thing though.. or is it just to wake you up?

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05-07-2006
  1515
barack the vote
 
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Join Date: Oct 2005
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Today

30 minutes on the treadmill at 9.0 incline at 4 miles an hour
10 minutes on the stairmaster (i'll never do this again... it was my first time on a stairmaster and i've learned how much they suck)

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