Daily Exercise #1 - Page 2

utopia · 07-09-2004

10 minutes of yoga and warmups
1 hr 45 min of skating
5 min warm down

**MulletProof** · 07-09-2004

I swim every morning from 6 to 8 am because I have to (hernia rehab).

brie · 07-09-2004

Every other day, I make a 60 minute long playlist and I just dance very hard to it until it ends. I make the first and last songs slower and relaxing and do yoga exercises during those, and then all the songs in between are very high energy. So I just did that.

TheSoCalledPrep · 07-09-2004

Quote:

Originally posted by brie@Sep 7 2004, 06:14 PM
Every other day, I make a 60 minute long playlist and I just dance very hard to it until it ends. I make the first and last songs slower and relaxing and do yoga exercises during those, and then all the songs in between are very high energy. So I just did that.

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I do that sometimes... it's so much fuuun!!

Today I took my school aquatics class, which amounted to about 20 minutes of exercise. Then I did aerobics in my living room, about 40 minutes. Then some leg lifts while my mom asked me Biology questions for the test... that was like 5,10 minutes.

lunabella · 07-09-2004

walked loads around the college campus (first day).
2 mile walk to bookstore and back with my mum.

Ms. Diorella · 08-09-2004

1 hour of yoga
1 hour of drumming (it's kinda like exercise in a way...but more noisy

)
100 sit ups (cause i'm too lazy and get bored after about 90 of them)

TheSoCalledPrep · 11-09-2004

Tennis for 1 hr 15 minutes in the morning

At the gym:
20 minutes elliptical machine
35 minutes treadmill
Some *light* strength training

Then 30 minutes of tennis.

nora · 12-09-2004

I usually run 4-6 miles per day. If I'm tired I walk the dogs about 3 miles. Sometimes I bike instead . . . about 10 miles. I want to start swimming but I don't like public pools or swimming in lakes, etc. I should get over my pool issue and just go for it.

nornor

softgrey · 12-09-2004

today i danced around the living room...

utopia · 12-09-2004

Quote:

Originally posted by softgrey@Sep 12 2004, 12:29 AM
today i danced around the living room...

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this is the best kind of excercise

prixi · 16-09-2004

Quote:

Originally posted by softgrey@Sep 12 2004, 12:29 PM
today i danced around the living room...

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Last week I danced till the bed almost broke.

Think a clumsy goose with uncontrollable wings.

Today I made my way to the idiot box. God, I can't understand how SoCalled is so athletic. I haven't exercised in months...

Bonchic · 16-09-2004

I walk 4 miles every morning (unless something changes, then I try to walk at home), I'm doing crunches in the morning and evening and that's about it! But I've lost 5 lbs!

TheSoCalledPrep · 17-09-2004

A few days ago, an hour of cardio and then I had to go home. I haven't been able to do anything because I'm sick and it's killing me.

breathe0xygen · 17-09-2004

i run for one mile one day, then work out at the gym the next day. 50 slow slow crunches for extra excersize before i go to bed. oh and of course not to forget lugging around my water bottle.

*DrAma* · 17-09-2004

I usually do 30-40 mins of cardio 4-5 times a week,plus toning exercises. I'll try to do strength training sometime in the near future when I get enough guts too.

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08-09-2004	21
Ms. Diorella trendsetter Join Date: May 2004 Location: London Gender: femme Posts: 1,426	1 hour of yoga 1 hour of drumming (it's kinda like exercise in a way...but more noisy ) 100 sit ups (cause i'm too lazy and get bored after about 90 of them) __________________ There's something about us I want to say Cause there's something between us anyway

12-09-2004	24
softgrey flaunt the imperfection.. Join Date: Jan 2004 Location: downtown... Gender: femme Posts: 50,205	today i danced around the living room... __________________ "It is not money that makes you well dressed: it is understanding." ChristianDior

16-09-2004	27
Bonchic V.I.P. Join Date: Oct 2003 Location: South....... Gender: femme Posts: 5,948	I walk 4 miles every morning (unless something changes, then I try to walk at home), I'm doing crunches in the morning and evening and that's about it! But I've lost 5 lbs! __________________ "To LIVE is the rarest thing in the world. Most people EXIST, that is all"

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07-09-2004	16
utopia ingenue Join Date: Jul 2002 Location: us Gender: femme Posts: 5,248	10 minutes of yoga and warmups 1 hr 45 min of skating 5 min warm down

07-09-2004	17
MulletProof _ Mod Squad Leader Join Date: Apr 2004 Gender: femme Posts: 24,562	I swim every morning from 6 to 8 am because I have to (hernia rehab). __________________ Metal teeth of carousels.

07-09-2004	18
brie front row Join Date: Aug 2004 Posts: 253	Every other day, I make a 60 minute long playlist and I just dance very hard to it until it ends. I make the first and last songs slower and relaxing and do yoga exercises during those, and then all the songs in between are very high energy. So I just did that.

07-09-2004	20
lunabella tfs star Join Date: Jun 2004 Gender: femme Posts: 1,751	walked loads around the college campus (first day). 2 mile walk to bookstore and back with my mum.

11-09-2004	22
TheSoCalledPrep V.I.P. Join Date: Nov 2003 Location: Pennsylvania, USA Gender: femme Posts: 5,308	Tennis for 1 hr 15 minutes in the morning At the gym: 20 minutes elliptical machine 35 minutes treadmill Some light strength training Then 30 minutes of tennis.

12-09-2004	23
nora rising star Join Date: Jan 2003 Posts: 186	I usually run 4-6 miles per day. If I'm tired I walk the dogs about 3 miles. Sometimes I bike instead . . . about 10 miles. I want to start swimming but I don't like public pools or swimming in lakes, etc. I should get over my pool issue and just go for it. nornor

17-09-2004	28
TheSoCalledPrep V.I.P. Join Date: Nov 2003 Location: Pennsylvania, USA Gender: femme Posts: 5,308	A few days ago, an hour of cardio and then I had to go home. I haven't been able to do anything because I'm sick and it's killing me.

17-09-2004	29
breathe0xygen I loved you Design Team Member Join Date: Aug 2004 Location: Downtown New York, Hong Kong, Tokyo Gender: femme Posts: 5,126	i run for one mile one day, then work out at the gym the next day. 50 slow slow crunches for extra excersize before i go to bed. oh and of course not to forget lugging around my water bottle. __________________

17-09-2004	30
DrAma front row Join Date: Apr 2004 Gender: femme Posts: 456	I usually do 30-40 mins of cardio 4-5 times a week,plus toning exercises. I'll try to do strength training sometime in the near future when I get enough guts too.