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06-07-2009
  31
Evy
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Quote:
Originally Posted by PinkPrincess113 View Post
does anyone have any arm exercises that they do everyday/night? specifically the fat on the back of the arm that all women get... =X
You could try doing seated dumbbell triceps extensions, this is the best exercice for this area...

http://www.sparkpeople.com/resource/...p?exercise=158

 
 
06-07-2009
  32
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^thank you, I was curious about this too

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06-07-2009
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If you don't have dumbbells you can do this one which is great & simple but you have to keep your backs straigh & don't force them, just move your arms. I do prefer with dumbbells which is more easier but for who don't have them:


 
06-07-2009
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Quote:
Originally Posted by isobelisobel View Post
^thank you, I was curious about this too
yeah me too, I will try this out later

 
06-07-2009
  35
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Ran 22 minutes this morning.

 
07-07-2009
  36
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Walked/ran 2.60 miles on the treadmill.

 
07-07-2009
  37
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Thanks for the arm exercises!

Did pilates today, ran 15 mins, elliptical 20 mins


I also wanted to share my fave inner thigh workout... do 100 on each side a night, they're great!

http://www.youtube.com/watch?v=5OQXAm7JKuM

 
07-07-2009
  38
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1 hour power walk with my doggy.

 
07-07-2009
  39
Evy
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^Nice, I wish I had a dog

This morning: swimming - 60 laps in 40 mins (partly using swimming fins, that's why!)

 
07-07-2009
  40
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^I took my dog for a brisk walk today too, a bit over an hour, also an hour of pilates and half an hour on a bike.

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07-07-2009
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Quote:
Originally Posted by Evy View Post
^Nice, I wish I had a dog

This morning: swimming - 60 laps in 40 mins (partly using swimming fins, that's why!)
Never used swimming fins, you must reach a really high speed, need to try it someday.

 
07-07-2009
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Quote:
Originally Posted by PinkPrincess113 View Post
elliptical 20 mins
PinkPrincess, what's elliptical?

and thanks for sharing the video, will definately try that out tonight

 
07-07-2009
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^This:


 
07-07-2009
  44
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^exactly! great for toning up the thighs.. thank god for YouTube!

 
07-07-2009
  45
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first time working out in ages....

50 min pilates class
8 min on elliptical

 
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