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08-07-2009
  46
V.I.P.
 
Join Date: Apr 2008
Location: sur la plage
Gender: homme
Posts: 7,418
This morning 8:20 am:

- Swimming - 35 laps - 40 min.


 
 
08-07-2009
  47
♥ ♥ ♥ ♥ ♥ ♥ ♥
 
Belowen's Avatar
 
Join Date: Apr 2003
Location: Australia
Gender: femme
Posts: 25,852
45 minute jog w. the dogs

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10-07-2009
  48
Evy
front row
 
Evy's Avatar
 
Join Date: Jul 2005
Location: Where the wild roses grow
Gender: femme
Posts: 337
Swimming - 50 mins, I lost count of the laps!

 
10-07-2009
  49
rising star
 
reverberates's Avatar
 
Join Date: Apr 2006
Location: USA california
Gender: femme
Posts: 174
40-45 minute run/walk

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God bless.
 
11-07-2009
  50
backstage pass
 
alacrity's Avatar
 
Join Date: Oct 2008
Location: Canada
Gender: femme
Posts: 623
3 km run!

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"Success is not the result of spontaneous combustion; you must set yourself on fire." - Reggie Leach
 
12-07-2009
  51
front row
 
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Join Date: Sep 2008
Location: VIC
Gender: femme
Posts: 220
approximately 1hr 20 mins on elliptical, level 10, made sure my speed/pace stayed above 10 the whole time. I was planning to only do half an hour then go to a pilates class but I got hooked listening to a countdown on the radio and ended up spending so long on the trainer - hopefully not too sore tomorrow.

Also did week2, day 2 of hundredpushups . com
and week 4, day 2 of twohundredsitups . com

 
12-07-2009
  52
trendsetter
 
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Join Date: Feb 2005
Location: Londres
Gender: femme
Posts: 1,229
Yoga and walking for the time being. Just recovering from a bout of flu. I think I caught it in the gym

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Kate Moss: Bianca Balti: Morgane Dubled: Eliza Sys: Fanny François:
 
13-07-2009
  53
front row
 
coachwife6's Avatar
 
Join Date: Mar 2006
Location: Texas
Gender: femme
Posts: 493
Ran two miles.

 
13-07-2009
  54
V.I.P.
 
Join Date: Dec 2008
Location: Arkasas
Gender: homme
Posts: 5,330
this morning:
treadclimber for 20 mins
stationary bike for 3 miles
ab and oblique exercises
bicep and tricep exercises

I feel empowered! :p

 
14-07-2009
  55
rising star
 
reverberates's Avatar
 
Join Date: Apr 2006
Location: USA california
Gender: femme
Posts: 174
40-45 min walk/run

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God bless.
 
14-07-2009
  56
windowshopping
 
etoilerouge's Avatar
 
Join Date: Jul 2009
Gender: femme
Posts: 30
I work with my trainer (who also happens to be my boyfriend ) about 2-3 times a week for an hour. We do all over strength training and toning. On days that we don't work out together (and sometimes even on days that we do if I'm feeling restless) I do cardio for 30-60 mintues of running, doing the elliptical, spinning, or whatever I'm in the mood for that day. I also do a 9 minute continuous ab work out, bridges, push ups, and stretches before bed!

I do all of this so that I may indulge in the delicious Ben & Jerry's from time to time

 
14-07-2009
  57
windowshopping
 
adira's Avatar
 
Join Date: Jul 2008
Location: north america
Gender: femme
Posts: 32
I walked an hour today - I try to walk 1/2 hour - 2 hours every day

I try to work in pilates and hand weights every other day

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14-07-2009
  58
trendsetter
 
123xalady's Avatar
 
Join Date: Jun 2005
Gender: femme
Posts: 1,346
ran three miles

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Don't sing love songs, you'll wake my mother
 
15-07-2009
  59
doldrums
 
silk skin paws's Avatar
 
Join Date: Oct 2005
Gender: femme
Posts: 1,358
30 minutes of strength training. I've been slacking off lately.

 
16-07-2009
  60
windowshopping
 
adira's Avatar
 
Join Date: Jul 2008
Location: north america
Gender: femme
Posts: 32
actually managed to do about a half hour of my pilates DVD today saying I'm "feeling it" is an understatement :p

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