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25-07-2009
  76
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lottie342's Avatar
 
Join Date: Mar 2009
Location: Edinburgh
Gender: femme
Posts: 674
Saturday:
4 hour walk
various squats/crunches/tricep dips/push ups during the day

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26-07-2009
  77
V.I.P.
 
Jenna-maria's Avatar
 
Join Date: Dec 2007
Gender: femme
Posts: 6,610
20min of running and little bit of walking this morning.
felt soooo good.

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Daria Werbowy, Mila Kunis, Eva Green, Angelina Jolie
 
27-07-2009
  78
V.I.P.
 
CherryBomb01's Avatar
 
Join Date: Dec 2005
Location: Oz
Gender: femme
Posts: 3,821
This morning: 4.1 kms on the treadmill
Going to fit in another workout tonight...

 
27-07-2009
  79
scenester
 
StotheL's Avatar
 
Join Date: Nov 2008
Location: UK
Gender: femme
Posts: 50
I'm going to go for a nap soon, then gym, then food, then bed ha.

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29-07-2009
  80
In other words
 
flyme2themoon's Avatar
 
Join Date: Jul 2005
Gender: femme
Posts: 3,260
Wednesday: Jogged/ran 3 miles.

 
29-07-2009
  81
front row
 
ElleLesley's Avatar
 
Join Date: Jan 2009
Gender: femme
Posts: 201
Afternoon: Weights for 20-30 minutes and 20 min of cardio.

 
30-07-2009
  82
In other words
 
flyme2themoon's Avatar
 
Join Date: Jul 2005
Gender: femme
Posts: 3,260
Thursday: Jogged/walked/ran 2.50 miles.

 
30-07-2009
  83
V.I.P.
 
CherryBomb01's Avatar
 
Join Date: Dec 2005
Location: Oz
Gender: femme
Posts: 3,821
4.2 kms of the treadmill.

 
01-08-2009
  84
V.I.P.
 
Jenna-maria's Avatar
 
Join Date: Dec 2007
Gender: femme
Posts: 6,610
20min running/jogging in rain!

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Daria Werbowy, Mila Kunis, Eva Green, Angelina Jolie
 
01-08-2009
  85
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lottie342's Avatar
 
Join Date: Mar 2009
Location: Edinburgh
Gender: femme
Posts: 674
Saturday
1hr yoga
20min bicycle ride

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02-08-2009
  86
Diamond
 
Hipkitten's Avatar
 
Join Date: Mar 2005
Location: An inspired mind
Gender: femme
Posts: 4,297
The weather has been beautiful, so I've gotten out of the gym and on my bike this weekend:

Friday: 20 miles/32 km

Saturday: 17 miles/27 km

Today: ??? (we'll see!)

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04-08-2009
  87
scenester
 
Join Date: Oct 2008
Location: Florida
Gender: homme
Posts: 93
I do not recommend this for everyone. There are better ways to stay fit:

The week ending July 25 I cycled 341 miles. That's about 19 hours in the saddle in one week and I have a regular 40 hour a week day job--I often go to work at 6 am and leave at 2:30 so I can have enough daylight to get away with this. I took a few days off cycling after that and I'm contemplating going for 400 at least one week in August. I don't know if I can pull that off because things are beginning to go wrong. My skin is suffering terribly from the heat and humidity, I'm just plain getting tired, and I had a crash last week that has given me a slow-healing road rash up and down the left side of my body. The pros deal with much worse but I am just an amateur trying to enjoy the outdoors and stay fit...I figure I will make it to 400 but it might be more of a misery than a joy. If it is a misery I may never go there again.


Last edited by US27; 04-08-2009 at 12:11 AM.
 
06-08-2009
  88
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marylauda's Avatar
 
Join Date: May 2006
Gender: femme
Posts: 961
Elliptical: 3 miles (38 minutes)
Recumbent bike: 7.2 miles (20 minutes)
45 minutes of crunches/push-ups/weights

 
06-08-2009
  89
In other words
 
flyme2themoon's Avatar
 
Join Date: Jul 2005
Gender: femme
Posts: 3,260
Thursday: Ran/walked 3.5 miles on the treadmill.

 
06-08-2009
  90
goodbye kiss
 
ckgirlbr's Avatar
 
Join Date: Aug 2008
Gender: femme
Posts: 7,391
I walked about 2 blocks today.

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