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30-06-2009
  1
once more, with feeling
 
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Everyone please remember that this thread is to report on your personal exercise routine and is not for fitness/exercise advice. Thank you.

Thank you

__________________________________

- yoga class. mostly warrior poses today.
- walked 2 miles to the studio, bookstore, then back home.

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Last edited by Hipkitten; 18-07-2009 at 09:48 AM.
 
 
30-06-2009
  2
♥ ♥ ♥ ♥ ♥ ♥ ♥
 
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40 minute walk w. my beagle

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30-06-2009
  3
MON
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Does going to the mall count as an exercise!?

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30-06-2009
  4
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Just wrapped up:
20 minute run on treadmill at 5.5 mph and changing intervals from 2.0% - 8.5% incline.
5 minute cooldown on treadclimber.
Ab tone and med ball body tone workout.
Stretch.
Strut back to the car and drive home

 
30-06-2009
  5
Evy
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Only 30 min swimming today - swimming pool was so crowded I had to give up. I'm frustrated now. Oh well.

 
30-06-2009
  6
windowshopping
 
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Quote:
Originally Posted by Belowen View Post
40 minute walk w. my beagle
Ahw, I do that every day with our beagle too! They are so adorable

 
30-06-2009
  7
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Quote:
Originally Posted by Evy View Post
Only 30 min swimming today - swimming pool was so crowded I had to give up. I'm frustrated now. Oh well.
I hate that ,that's why I always try to go on the death hours, although sometimes I have one person in my track & for the last times that happened I only caught slow swimmers but it was okay. rush hours for me, never really, I rather not swim than having people showing up all over the place.

 
30-06-2009
  8
rising star
 
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40 minute walk this morning

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30-06-2009
  9
trendsetter
 
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Quote:
Originally Posted by MON View Post
Does going to the mall count as an exercise!?
Absolutely!

Ran 3.5 miles today before work

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30-06-2009
  10
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Join Date: Dec 2008
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Rockclimbing at our Univerity gym for about half an hour just for leisure. Woo! What a fun rush!

 
02-07-2009
  11
Evy
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I didn't do anything today, the heat is getting to me, arrgh.

 
03-07-2009
  12
Evy
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I went swimming - 50 laps in 40 minutes, getting better !!

So cool today, I had a lane just for myself

 
03-07-2009
  13
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^Wow!

I might go swimming tomorrow morning

 
04-07-2009
  14
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I have started the 100 push ups program, as well as the 200 sit ups program. Did it yesterday and felt very sore today but still had another crack, will leave a day rest in between as it suggests on site in future. Has anyone else started or completed this?

 
04-07-2009
  15
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^Don't know about it, could you pls send me a link?

 
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