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15-04-2011
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I've been working out for seven years now, started when I was 16. I usually begin with my stretching exercise, which lasts about 10 minutes, then an hour or so of cardio - mostly, I stick to the treadmill, though maybe once or twice a week I also work out on the elliptical or the exercise bike. Lastly, it's either 30 minutes of weight training or abs/back/arm, depending on how exhausted I am. I don't diet at all, and often indulge in guilty pleasures, but thanks to the exercise regime, I've more or less remained in shape all these years.

Quote:
Originally Posted by CherryBomb01 View Post
I had a few too many chocolate munchies yesterday so I felt I needed to do a longer workout today....
9 kms on the treadmill
^If you don't me asking, just how long does that take you? I mean, I manage about 8 plus kms in about an hour, but always wonder if I'm a bit slow.


Last edited by pavonine; 15-04-2011 at 07:35 AM.
 
 
15-04-2011
  227
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10 mins eliptical
20 minutes treadmill
35 minutes weight training

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15-04-2011
  228
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Quote:
Originally Posted by pavonine View Post
I've been working out for seven years now, started when I was 16. I usually begin with my stretching exercise, which lasts about 10 minutes, then an hour or so of cardio - mostly, I stick to the treadmill, though maybe once or twice a week I also work out on the elliptical or the exercise bike. Lastly, it's either 30 minutes of weight training or abs/back/arm, depending on how exhausted I am. I don't diet at all, and often indulge in guilty pleasures, but thanks to the exercise regime, I've more or less remained in shape all these years.



^If you don't me asking, just how long does that take you? I mean, I manage about 8 plus kms in about an hour, but always wonder if I'm a bit slow.
I think it took me about 45 minutes running time to complete 9 kms. Honestly though, I wouldn't get too hung up on the time.... I think the distance is more important.

 
16-04-2011
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7 km run on the treadmill

 
16-04-2011
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50min on trademill
30min core workout
hotpilates for 75min.

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16-04-2011
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20 mins on exercise bike
10 mins of sit-ups & lunges

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16-04-2011
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15 minutes weight lifting, taking long walk later on.

 
17-04-2011
  233
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Friday: 1 jogging
Today: hopefully 1 h jogging

 
17-04-2011
  234
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Yesterday I did 45 minutes on the treadmill, 35 minutes weight lifting with kettlebells (those are tough!!) and 10 minutes hip excercises.

Today 15 km jog. Took it nice and slow, so 1 hour and 33 mins. I'm full of endorphins right now (and assorted aches and pains although I think it's from the heavy, nasty kettlebells )

 
17-04-2011
  235
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Used to go jogging for 3.5 m but stopped in winter what with the snow because I'm a bit of a wuss

I've got a tredmill but I got off feeling dizzy and like I was still moving even though I was standing still - does anyone else get this?! I also do yoga and some weights and calisthenics. Hula hooping with a weighted hoop is fun, too

 
17-04-2011
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- 30min jog
- 45min yoga

 
17-04-2011
  237
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i started P90X! its amazing! google it!

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17-04-2011
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and jumped roped for 25 mins! burns so much fat

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18-04-2011
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Hiking for 1 hour.

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18-04-2011
  240
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Zumba (1h)

 
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