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18-04-2011
  241
windowshopping
 
MelissaRB's Avatar
 
Join Date: Apr 2011
Location: England
Gender: femme
Posts: 33
Ooh is Zumba any good? I've heard of it but it looks a bit pricey

 
 
18-04-2011
  242
tfs star
 
Miwi's Avatar
 
Join Date: Sep 2007
Gender: femme
Posts: 1,561
I LOVE it! And it works magically.

 
18-04-2011
  243
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,268
Yesterday:
80 minute bike ride.

 
18-04-2011
  244
Blood On The Leaves
 
Teja's Avatar
 
Join Date: Sep 2007
Location: Slovenia
Gender: femme
Posts: 7,290
30 day shred workout

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It's the heart and the soul and the body and the brain driving me insane.

 
18-04-2011
  245
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,268
27 mile bike ride. My legs are jelly right now.

 
18-04-2011
  246
penniless sitar player
 
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Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,973
90 minute rooftop run

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and suddenly your joy will turn to ashes in your mouth,
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18-04-2011
  247
V.I.P.
 
Mary-Anne's Avatar
 
Join Date: Feb 2006
Gender: femme
Posts: 10,615
30 mins on exercise bike
and lots and lots of walking today...

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I'm loving angels instead
 
18-04-2011
  248
Day
fashion elite
 
Day's Avatar
 
Join Date: Jul 2005
Gender: femme
Posts: 2,995
30 minute bike ride
30 minute strength training
40 minute walk

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19-04-2011
  249
trendsetter
 
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Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,268
Question: How do y'all bounce back from a day of high-intensity exercise. After yesterdays ride I really feel like napping all day/eating everything in my fridge. Although the sore-all-over feeling is something I really revel in. Slept like a log last night too.

 
19-04-2011
  250
front row
 
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Join Date: Feb 2010
Location: anderswo
Gender: femme
Posts: 372
40 minutes elliptical . . . god, I haven't done anything but running in SO long!

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Life is too short to die.
 
19-04-2011
  251
front row
 
soniaxox's Avatar
 
Join Date: Mar 2006
Gender: femme
Posts: 348
20 min on the treadmill
& lots of walking today

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19-04-2011
  252
Blood On The Leaves
 
Teja's Avatar
 
Join Date: Sep 2007
Location: Slovenia
Gender: femme
Posts: 7,290
Jogging 7,1km

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It's the heart and the soul and the body and the brain driving me insane.

 
19-04-2011
  253
Day
fashion elite
 
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Join Date: Jul 2005
Gender: femme
Posts: 2,995
The hula hoop I ordered came today! 3lbs weighted and a lot bigger than I expected.

So today I focused on that and some very light weight training. I'm so sore from the hooping it's unbelievable.

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20-04-2011
  254
Blood On The Leaves
 
Teja's Avatar
 
Join Date: Sep 2007
Location: Slovenia
Gender: femme
Posts: 7,290
30 day shred workout

__________________
It's the heart and the soul and the body and the brain driving me insane.

 
20-04-2011
  255
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,268
10 mile bike ride.

 
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