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26-12-2010
  46
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Ashcottmanor's Avatar
 
Join Date: Apr 2006
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Quote:
Originally Posted by Lola Montès View Post
It's really hard to stop all of a sudden. Sometimes I think exercising became an addiction for me...
No I think it definitely can be addicting. I felt the same way when my treadmill was broken for a month. I found myself "needing" to move all the time and I even started to get upset when I couldn't get that intensity from other workouts. I think it's the "runners high" effect.

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27-12-2010
  47
penniless sitar player
 
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7 mile hike in the snow

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30-12-2010
  48
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1 hr Kundalini yoga

 
30-12-2010
  49
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3.5 mile run
free weights

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30-12-2010
  50
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1 hour on the treadmill half walking half running. 20 min free weights. I've upped my weights to 8 pounds now, it feels good.

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03-01-2011
  51
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I don't know why but I was so motivated last week to exercise and couldn't get enough and then with the NYE celebrations I ended up staying in bed all day Saturday to get over my hangover and since then I don't feel the same urge to continue exercising. This is really bad as it makes me feel sooooo good afterwards! Plus I need to really get a routine in line for my arms..but don't know where to start.

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03-01-2011
  52
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3.5 mile run

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05-01-2011
  53
Day
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2 mile run
1 mile backward run on treadmill
10 one minute sprints

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06-01-2011
  54
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Quote:
Originally Posted by Day View Post
2 mile run
1 mile backward run on treadmill
10 one minute sprints
that sounds so...complicated

spinning for 50min

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06-01-2011
  55
Day
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Quote:
Originally Posted by Jenna-maria View Post
that sounds so...complicated
I thought it would be but I read about it online and decided to try it...it's supposed to help balance and work other muscles...it feels weird (and looks even weirder I'm sure ) but it was actually fun.

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06-01-2011
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^ I've tried skipping sideways on a treadmill before...it takes a lot of coordination, that's for sure! Most of which I don't have.

Monday: Off
Tuesday: I did warmup 15 min on the treadmill, then Jackie Warner's circuit training: core, glutes, hamstrings, arms, back 2x, finished with a 15 min on the treadmill.
Wednesday: couldn't move a muscle literally but I reluctantly and painfully did a hour walk on the treadmill.
Today: Nothing! I can hardly move at work. In fact I hurt so bad I don't even want to THINK about exercising. All I can say is this better give me Jackie Warner's body!

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06-01-2011
  57
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Not too cold out today, so, 40 minute bike ride. My boyfriend is trying to egg me in to joining a gym, but I bore easily with cardio and all that, and I think I could save money in the long term if I found some kind of stationary bike on Craigslist or something. I don't really want to pay out every month for the fees.

 
08-01-2011
  58
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^I got my elliptical online for 80GBP and it does the trick...its cheaper than 2 months gym fee! And I know I wouldnt go to the gym if I had a membership but when I am home as its HERE it forces me to use it more rather than bumming around.

I did 45 mins on it today after 10 mins warm up and then 10 mins cool down and 10 mins arm exercises

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I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center.-KURT VONNEGUT
 
08-01-2011
  59
trendsetter
 
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Quote:
Originally Posted by lifeistiffanyblu View Post
^I got my elliptical online for 80GBP and it does the trick...its cheaper than 2 months gym fee! And I know I wouldnt go to the gym if I had a membership but when I am home as its HERE it forces me to use it more rather than bumming around.

I did 45 mins on it today after 10 mins warm up and then 10 mins cool down and 10 mins arm exercises

Exactly! And I can watch movies while I work out.

 
08-01-2011
  60
windowshopping
 
Join Date: Apr 2010
Location: Toronto
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A session from the Nike app.
A workout from Women's Health magazine.

I downloaded the Nike Women's Training Club and it is INTENSE. I did one the other day (+ step class) and I was so sore the following day. It took forever for me to download though.

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