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06-03-2012
  796
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,973
5 mile run

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A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
 
11-03-2012
  797
V.I.P.
 
Jenna-maria's Avatar
 
Join Date: Dec 2007
Gender: femme
Posts: 6,610
This week:

Monday
20min warmup in trademill, bodyjam, hotpilates

Tuesday -

Wednesday 20min warm up on trademill, 55min work-out with kettlebell.

Thursday 20min warm up on trademill bodyjam, 55min work-out wit kettlebell.

Friday -

Saturday 20min warm up on trademill, bodypump, hot bodybalance.

Sunday 20min on trademill, HotFlowYoga 75min.

__________________
Daria Werbowy, Mila Kunis, Eva Green, Angelina Jolie
 
11-03-2012
  798
fashion icon
 
karen sofie's Avatar
 
Join Date: Sep 2007
Location: Copenhagen, Denmark
Gender: femme
Posts: 3,345
65 min walk

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Be hot. Be cool. Just be.

My blog:
http://mllekarensofie.wordpress.com/
 
12-03-2012
  799
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,973
2.5 mile run
free weights
kendo kata

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
12-03-2012
  800
Making a Mess
 
Party_Vixen's Avatar
 
Join Date: May 2005
Gender: femme
Posts: 10,215
Started running again today and man I need to build up my endurance.

Ran 2.0 km and power-walked 3.0 km.

__________________
Carolyn - Daria - Natalia - Miranda - Valentina - Christy - Kate
 
15-03-2012
  801
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,973
2.5 mile run

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
16-03-2012
  802
Making a Mess
 
Party_Vixen's Avatar
 
Join Date: May 2005
Gender: femme
Posts: 10,215
Ran 2.5 km and power-walked 3.0 km.

__________________
Carolyn - Daria - Natalia - Miranda - Valentina - Christy - Kate
 
19-03-2012
  803
scenester
 
The Stranger's Avatar
 
Join Date: Feb 2012
Location: New York City
Gender: femme
Posts: 91
After a week of spoiling myself with food and no exercise in Europe...

1 hr cardio

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My fake fashion blog, in loving memory of a dead man.
THE STRANGER
 
19-03-2012
  804
windowshopping
 
britt's Avatar
 
Join Date: Jun 2011
Location: Dubai, UAE
Gender: femme
Posts: 17
Zumba!

 
19-03-2012
  805
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,973
5 mile run (it's so warm outside!)

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
20-03-2012
  806
Making a Mess
 
Party_Vixen's Avatar
 
Join Date: May 2005
Gender: femme
Posts: 10,215
Ran 3.0 km and power-walked 3.0 km.

__________________
Carolyn - Daria - Natalia - Miranda - Valentina - Christy - Kate
 
21-03-2012
  807
rising star
 
jessikt's Avatar
 
Join Date: Dec 2007
Location: Austria
Gender: femme
Posts: 131
8km run in the sunshine

 
21-03-2012
  808
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,973
free weights
kendo kata

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
24-03-2012
  809
Diamond
 
Hipkitten's Avatar
 
Join Date: Mar 2005
Location: An inspired mind
Gender: femme
Posts: 4,297
My current routine:

Monday: Full body weights, focusing on compound moves/Olympic lifts

Tuesday: 5-6 mile run

Wednesday: Pilates equipment class

Thursday: 3-4 miles on the Stepmill

Friday: Full body weights, focusing on compound moves/Olympic lifts

Saturday and Sunday active rest - walking, biking, etc.

__________________
There is a special place in hell for women who do not help other women.

~Madeleine Albright
 
28-03-2012
  810
Making a Mess
 
Party_Vixen's Avatar
 
Join Date: May 2005
Gender: femme
Posts: 10,215
Ran 2 km and power walked 3 km.

__________________
Carolyn - Daria - Natalia - Miranda - Valentina - Christy - Kate
 
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