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28-03-2012
  811
backstage pass
 
raerae's Avatar
 
Join Date: May 2009
Gender: femme
Posts: 623
I changed it a bit.

Three times a week:
5 x 100 jump rope (daily).
30 min wii fit
5 x 25 sit-ups (daily)
30 min walk
30 min kickboxing

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28-03-2012
  812
windowshopping
 
terpischoria's Avatar
 
Join Date: Jul 2011
Location: Indonesia
Gender: femme
Posts: 19
I don't know if it has already been mentioned before but...
Has anyone tried the 30 day shred by jillian michaels?

I'm trying that as my daily exercise.. It's quite good!

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01-04-2012
  813
In other words
 
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Join Date: Jul 2005
Gender: femme
Posts: 3,260
Sunday: Walked/jogged/ran 3.75 mi

 
04-04-2012
  814
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,973
5 mile run
free weights
kendo kata

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05-04-2012
  815
trendsetter
 
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Join Date: Sep 2010
Location: San Francisco
Gender: femme
Posts: 1,366
Er, 20 minute walk.

Does that even count?


Quote:
Originally Posted by pavonine View Post
1 hr of total body workout or core body work out. Or something like that.

My first ever group class, and bloody hell, I'm aching all over.
Blimey, it's been almost 5 months since I last entered a gym. Can't believe how lazy I've become.

Time to join a gym again, I reckon. Hopefully sometime in April.

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05-04-2012
  816
penniless sitar player
 
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Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,973
2.5 mile run

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A day will come when you think yourself safe and happy,
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06-04-2012
  817
V.I.P.
 
Kenysha75's Avatar
 
Join Date: Aug 2009
Location: paris
Gender: femme
Posts: 6,926
30 to 45 minutes rope daily basis
gonna jog tonight for 30 minutes
walking from champs elysees to puteaux 1 hour of walk (1 day or 2 days a week
I feel that fast walk is doin some wonders on me
my bod has changed a lot

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Last edited by Kenysha75; 06-04-2012 at 11:01 AM.
 
06-04-2012
  818
V.I.P.
 
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Join Date: Nov 2008
Location: Ravenclaw's Common Room
Gender: femme
Posts: 27,794
~1 hour of jogging
a bit of Pilates

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08-04-2012
  819
scenester
 
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Join Date: Feb 2012
Location: New York City
Gender: femme
Posts: 91
Quote:
Originally Posted by Kenysha75 View Post
30 to 45 minutes rope daily basis
gonna jog tonight for 30 minutes
walking from champs elysees to puteaux 1 hour of walk (1 day or 2 days a week
I feel that fast walk is doin some wonders on me
my bod has changed a lot
I miss Paris..

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08-04-2012
  820
scenester
 
Meym's Avatar
 
Join Date: Apr 2011
Location: Sweden
Gender: femme
Posts: 55
30 minutes of swimming
30 minute walk

 
08-04-2012
  821
V.I.P.
 
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Join Date: Nov 2008
Location: Ravenclaw's Common Room
Gender: femme
Posts: 27,794
inline skating for 50 minutes

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09-04-2012
  822
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,973
5 mile run

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A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
11-04-2012
  823
♥ ♥ ♥ ♥ ♥ ♥ ♥
 
Belowen's Avatar
 
Join Date: Apr 2003
Location: Australia
Gender: femme
Posts: 25,850
1 hour dance class

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13-04-2012
  824
V.I.P.
 
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Join Date: Nov 2008
Location: Ravenclaw's Common Room
Gender: femme
Posts: 27,794
90 minutes of inline skating

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14-04-2012
  825
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,973
5 mile run

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A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
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