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15-01-2011
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dauphine's Avatar
 
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I actually haven't been working out the last few days, my knee has been killing me, it's an old cycling accident injury that flares up from time to time. I don't know what to do. I can't find my dumbbells.

 
 
16-01-2011
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I did Yoga for 40 min. (Betheny Frankel's Skinny Girl DVD) and 10 min. of strength training. It's a nice change from circuit training and the treadmill.

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16-01-2011
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bodyattack 60min
hotyoga 60min

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16-01-2011
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I forgot to add on to yesterday's post that I also walked the dog for an hour.

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16-01-2011
  80
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3.5 mile run

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16-01-2011
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it is spinning day today: super spinning for 75min!!! WOOHOO

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19-01-2011
  82
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For a few days now, I've been running on the treadmill (at home). I would run for an hour (well, sort of). Every twenty minutes, I would take a minute long break.

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19-01-2011
  83
scenester
 
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Pilate's
Daily Circuit Routine

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19-01-2011
  84
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40 minute bike ride. (to go eat Korean food. )

 
19-01-2011
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3.5 mile run
free weights

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21-01-2011
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Last night was 1 hour of treadmill, some hills, some sprints, some walking, burned almost 400 calories so it was a good workout. I'm also sore today.

I'm a bit surprised though that I'm not losing more weight. I eat a vegan diet, barely any carbs and processed food like the fake meats/cheeses. Basically veggies and fruit with a few legumes. I don't know how to make the darn scale budge. Maybe my exercising is plateauing.

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Last edited by Ashcottmanor; 21-01-2011 at 06:19 PM.
 
21-01-2011
  87
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20 minute jog,
40 minutes of walking

 
23-01-2011
  88
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This past week, I've been jogging outdoors after about a month of being confined indoors because of snow and ice . 33 km total in three sessions. I've been running on the treadmill during this time so it wasn't too bad, but I was pretty sore after the first time. Here's to no more ice this winter

 
25-01-2011
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3.5 mile run

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25-01-2011
  90
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30 minute walk.
Dude and I are joining a gym next week! We found one near us that he likes for weightlifting, that still has a decent set of elliptical machines! Elliptical is my favorite.

 
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