Daily Exercise #3 - Page 60

castorpollux · 01-07-2012

2.5 mile run

GERGIN · 03-07-2012

Monday: Bicep Training = 45+ Minutes
Tuesday: Tricep Training = 40+ Minuetes
Wednesday: Chest Training = 50+ Minutes
Thursday: Shoulder + Back Training = 60 + Minutes
Friday: Legs + Glutes Training = 50+ Minutes

strawberries · 04-07-2012

25 min run in the heat - dedication!

TommyGirl · 09-07-2012

Can`t remember all the workout last week, but 5 times it was, which all contained cardio and strength training. Except one day I did only hour fitness yoga. I guess it goes as hot yoga as well since my apartment is HOT!

Today: Zumba 45 min, Tracy mat workout 60 min

castorpollux · 10-07-2012

5 mile run

dauphine · 12-07-2012

15 mile bike ride.

Lamia · 13-07-2012

-Tracy Anderon Mat Workout
-Tae Bo Cardio

castorpollux · 13-07-2012

2.5 mile run

**Belowen** · 14-07-2012

Tuesday: 20 minute run (treadmill)
Wednesday: 1 hour dance class
Thursday: 20 minute run (treadmill)

Lamia · 14-07-2012

-Tracy Anderson Mat Workout
-20 min push ups
-30 min bike ride

TommyGirl · 16-07-2012

Again, lot of missing updates, but today:

- 55 min Body Jam
- Tracy A. Mat workout

Filipe · 17-07-2012

About to go for a gym session

Jenna-maria · 18-07-2012

Quote:

Originally Posted by TommyGirl

Again, lot of missing updates, but today:

- 55 min Body Jam
- Tracy A. Mat workout

BodyJam is sooo much fun

castorpollux · 18-07-2012

2.5 mile run

seamnoir · 19-07-2012

20 minutes intensive stretching (pre & post workout)
20 minutes elliptical
... I'm just starting to get back in shape.

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01-07-2012	886
castorpollux penniless sitar player Profile: Join Date: Sep 2005 Gender: homme Posts: 3,838	2.5 mile run __________________ Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.

03-07-2012	887
GERGIN tfs star Profile: Join Date: Feb 2010 Gender: homme Posts: 1,937	Monday: Bicep Training = 45+ Minutes Tuesday: Tricep Training = 40+ Minuetes Wednesday: Chest Training = 50+ Minutes Thursday: Shoulder + Back Training = 60 + Minutes Friday: Legs + Glutes Training = 50+ Minutes __________________ [You Can't Fake It]

09-07-2012	889
TommyGirl tfs star Profile: Join Date: Aug 2008 Location: Finland Gender: femme Posts: 1,551	Can`t remember all the workout last week, but 5 times it was, which all contained cardio and strength training. Except one day I did only hour fitness yoga. I guess it goes as hot yoga as well since my apartment is HOT! Today: Zumba 45 min, Tracy mat workout 60 min __________________ http://sincemylastcigarette.com/bann..._5_default.png

10-07-2012	890
castorpollux penniless sitar player Profile: Join Date: Sep 2005 Gender: homme Posts: 3,838	5 mile run __________________ Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.

04-07-2012	888
strawberries scenester Profile: Join Date: Apr 2012 Location: Australia Gender: femme Posts: 73	25 min run in the heat - dedication!

12-07-2012	891
dauphine trendsetter Profile: Join Date: Aug 2010 Location: NYC Gender: femme Posts: 1,041	15 mile bike ride.

13-07-2012	892
Lamia Feels Like Heaven Profile: Join Date: Sep 2007 Location: Montenegro Gender: femme Posts: 4,939	-Tracy Anderon Mat Workout -Tae Bo Cardio __________________ For that night you cast your spell,and you taught me how to dance.

13-07-2012	893
castorpollux penniless sitar player Profile: Join Date: Sep 2005 Gender: homme Posts: 3,838	2.5 mile run __________________ Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.

14-07-2012	894
Belowen ♥ ♥ ♥ ♥ ♥ ♥ ♥ Profile: Mod Squad Member Design Team Member Join Date: Apr 2003 Location: Australia Gender: femme Posts: 25,778	Tuesday: 20 minute run (treadmill) Wednesday: 1 hour dance class Thursday: 20 minute run (treadmill) __________________ {the belle lumiere}

14-07-2012	895
Lamia Feels Like Heaven Profile: Join Date: Sep 2007 Location: Montenegro Gender: femme Posts: 4,939	-Tracy Anderson Mat Workout -20 min push ups -30 min bike ride __________________ For that night you cast your spell,and you taught me how to dance.

16-07-2012	896
TommyGirl tfs star Profile: Join Date: Aug 2008 Location: Finland Gender: femme Posts: 1,551	Again, lot of missing updates, but today: - 55 min Body Jam - Tracy A. Mat workout __________________ http://sincemylastcigarette.com/bann..._5_default.png

17-07-2012	897
Filipe V.I.P. Profile: Join Date: Apr 2008 Location: sur la plage Gender: homme Posts: 7,418	About to go for a gym session

18-07-2012	899
castorpollux penniless sitar player Profile: Join Date: Sep 2005 Gender: homme Posts: 3,838	2.5 mile run __________________ Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.

19-07-2012	900
seamnoir rising star Profile: Join Date: Aug 2011 Location: NYC Gender: femme Posts: 138	20 minutes intensive stretching (pre & post workout) 20 minutes elliptical ... I'm just starting to get back in shape. __________________ HATE NYC l ifyouFOLLOWfashion

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