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01-07-2012
  886
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,982
2.5 mile run

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A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
 
03-07-2012
  887
fashion insider
 
GERGIN's Avatar
 
Join Date: Feb 2010
Gender: homme
Posts: 2,219
Monday: Bicep Training = 45+ Minutes
Tuesday: Tricep Training = 40+ Minuetes
Wednesday: Chest Training = 50+ Minutes
Thursday: Shoulder + Back Training = 60 + Minutes
Friday: Legs + Glutes Training = 50+ Minutes

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[You Can't Fake It]
 
04-07-2012
  888
rising star
 
Join Date: Apr 2012
Location: Australia
Gender: femme
Posts: 121
25 min run in the heat - dedication!

 
09-07-2012
  889
tfs star
 
TommyGirl's Avatar
 
Join Date: Aug 2008
Location: Finland
Gender: femme
Posts: 1,634
Can`t remember all the workout last week, but 5 times it was, which all contained cardio and strength training. Except one day I did only hour fitness yoga. I guess it goes as hot yoga as well since my apartment is HOT!

Today: Zumba 45 min, Tracy mat workout 60 min

 
10-07-2012
  890
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,982
5 mile run

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
12-07-2012
  891
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,270
15 mile bike ride.

 
13-07-2012
  892
Feels Like Heaven
 
Lamia's Avatar
 
Join Date: Sep 2007
Location: Montenegro
Gender: femme
Posts: 4,944
-Tracy Anderon Mat Workout
-Tae Bo Cardio

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For that night you cast your spell,and you taught me how to dance.


 
13-07-2012
  893
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,982
2.5 mile run

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
14-07-2012
  894
♥ ♥ ♥ ♥ ♥ ♥ ♥
 
Belowen's Avatar
 
Join Date: Apr 2003
Location: Australia
Gender: femme
Posts: 25,852
Tuesday: 20 minute run (treadmill)
Wednesday: 1 hour dance class
Thursday: 20 minute run (treadmill)

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14-07-2012
  895
Feels Like Heaven
 
Lamia's Avatar
 
Join Date: Sep 2007
Location: Montenegro
Gender: femme
Posts: 4,944
-Tracy Anderson Mat Workout
-20 min push ups
-30 min bike ride

__________________
For that night you cast your spell,and you taught me how to dance.


 
16-07-2012
  896
tfs star
 
TommyGirl's Avatar
 
Join Date: Aug 2008
Location: Finland
Gender: femme
Posts: 1,634
Again, lot of missing updates, but today:

- 55 min Body Jam
- Tracy A. Mat workout

 
17-07-2012
  897
V.I.P.
 
Join Date: Apr 2008
Location: sur la plage
Gender: homme
Posts: 7,418
About to go for a gym session

 
18-07-2012
  898
V.I.P.
 
Jenna-maria's Avatar
 
Join Date: Dec 2007
Gender: femme
Posts: 6,610
Quote:
Originally Posted by TommyGirl View Post
Again, lot of missing updates, but today:

- 55 min Body Jam
- Tracy A. Mat workout
BodyJam is sooo much fun

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Daria Werbowy, Mila Kunis, Eva Green, Angelina Jolie
 
18-07-2012
  899
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,982
2.5 mile run

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
19-07-2012
  900
rising star
 
seamnoir's Avatar
 
Join Date: Aug 2011
Location: NYC
Gender: femme
Posts: 140
20 minutes intensive stretching (pre & post workout)
20 minutes elliptical
... I'm just starting to get back in shape.

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HATE NYC l ifyouFOLLOWfashion
 
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