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19-07-2012
  901
front row
 
soniaxox's Avatar
 
Join Date: Mar 2006
Gender: femme
Posts: 348
I'm going to log my workout for the past week because I'm very proud of myself for being consistent! And I haven't worked out in months so it's been very overdue... ㅜㅜ

btw I took frequent walking breaks during my workouts because I'm that out of shape

Wednesday: 1 hour run
Thursday: 35 minute run
Saturday: 30 minute run
Monday: 30 minute run
Tuesday: 40 minute run
Wednesday: 50 minute run
Thursday (Today): 40 minute run

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19-07-2012
  902
V.I.P.
 
Join Date: Apr 2008
Location: sur la plage
Gender: homme
Posts: 7,418
^I'm proud of you, darling, consistency is important.

 
21-07-2012
  903
♥ ♥ ♥ ♥ ♥ ♥ ♥
 
Belowen's Avatar
 
Join Date: Apr 2003
Location: Australia
Gender: femme
Posts: 25,847
Wednesday: 1 hour dance class
Thursday: 20 minute run (treadmill)

shocking week

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21-07-2012
  904
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,969
free weights

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A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
25-07-2012
  905
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Vega Magnus's Avatar
 
Join Date: Jun 2011
Location: South Carolina
Gender: homme
Posts: 436
I do three hours a day on my XL Glider. It's a smaller and better quality version of Tony Little's Gazelle. I've removed the handles from mine and attached five pound weights to each of the legs to make it more difficult.


Source: it-echo.com

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Just say no to Terry Richardson.
 
25-07-2012
  906
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,969
2.5 mile run

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A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
26-07-2012
  907
front row
 
soniaxox's Avatar
 
Join Date: Mar 2006
Gender: femme
Posts: 348
Friday: 30 min run
Sunday: 30 min run
Monday: went swimming~
Wednesday: 1 hour run
Thursday: 1 hour run

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27-07-2012
  908
V.I.P.
 
Jenna-maria's Avatar
 
Join Date: Dec 2007
Gender: femme
Posts: 6,610
so far...

monday: bodyjam
thursday: spinning 60min
wednesday: bodystep
thursday: bodystep

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Daria Werbowy, Mila Kunis, Eva Green, Angelina Jolie
 
31-07-2012
  909
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,253
Yesterday, hour and a half bike ride
Today, hour and a half bike ride

 
03-08-2012
  910
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,969
2.5 mile run

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
04-08-2012
  911
front row
 
Vega Magnus's Avatar
 
Join Date: Jun 2011
Location: South Carolina
Gender: homme
Posts: 436
Four hours on my parents' treadmill. Roughly fourteen miles on a rather steep incline. My legs are screaming at me, but it was a lot of fun.

__________________
Just say no to Terry Richardson.
 
04-08-2012
  912
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,253
Thursday: 20 mile bike ride
Friday: 4 mile bike ride
Today: 5 mile bike ride

 
06-08-2012
  913
backstage pass
 
littleblacksheep's Avatar
 
Join Date: Mar 2005
Location: Cocooned...
Gender: femme
Posts: 600
Good start to the week, 7k run in before work this morning.

 
07-08-2012
  914
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,253
12 mile bike ride.

 
08-08-2012
  915
backstage pass
 
littleblacksheep's Avatar
 
Join Date: Mar 2005
Location: Cocooned...
Gender: femme
Posts: 600
Yest: 4.5k run & Pilates class
Today, 7k run

 
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