Daily Exercise #3 - Page 61

soniaxox · 19-07-2012

I'm going to log my workout for the past week because I'm very proud of myself for being consistent! And I haven't worked out in months so it's been very overdue... ㅜㅜ

btw I took frequent walking breaks during my workouts because I'm that out of shape

Wednesday: 1 hour run
Thursday: 35 minute run
Saturday: 30 minute run
Monday: 30 minute run
Tuesday: 40 minute run
Wednesday: 50 minute run
Thursday (Today): 40 minute run

Filipe · 19-07-2012

^I'm proud of you, darling, consistency is important.

**Belowen** · 21-07-2012

Wednesday: 1 hour dance class
Thursday: 20 minute run (treadmill)

shocking week

castorpollux · 21-07-2012

free weights

Vega Magnus · 25-07-2012

I do three hours a day on my XL Glider. It's a smaller and better quality version of Tony Little's Gazelle. I've removed the handles from mine and attached five pound weights to each of the legs to make it more difficult.

Source: it-echo.com

castorpollux · 25-07-2012

2.5 mile run

soniaxox · 26-07-2012

Friday: 30 min run
Sunday: 30 min run
Monday: went swimming~
Wednesday: 1 hour run
Thursday: 1 hour run

Jenna-maria · 27-07-2012

so far...

monday: bodyjam
thursday: spinning 60min
wednesday: bodystep
thursday: bodystep

dauphine · 31-07-2012

Yesterday, hour and a half bike ride
Today, hour and a half bike ride

castorpollux · 03-08-2012

2.5 mile run

Vega Magnus · 04-08-2012

Four hours on my parents' treadmill. Roughly fourteen miles on a rather steep incline. My legs are screaming at me, but it was a lot of fun.

dauphine · 04-08-2012

Thursday: 20 mile bike ride
Friday: 4 mile bike ride
Today: 5 mile bike ride

littleblacksheep · 06-08-2012

Good start to the week, 7k run in before work this morning.

dauphine · 07-08-2012

12 mile bike ride.

littleblacksheep · 08-08-2012

Yest: 4.5k run & Pilates class
Today, 7k run

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19-07-2012	901
soniaxox front row Join Date: Mar 2006 Gender: femme Posts: 348	I'm going to log my workout for the past week because I'm very proud of myself for being consistent! And I haven't worked out in months so it's been very overdue... ㅜㅜ btw I took frequent walking breaks during my workouts because I'm that out of shape Wednesday: 1 hour run Thursday: 35 minute run Saturday: 30 minute run Monday: 30 minute run Tuesday: 40 minute run Wednesday: 50 minute run Thursday (Today): 40 minute run __________________

21-07-2012	903
Belowen ♥ ♥ ♥ ♥ ♥ ♥ ♥ Mod Squad Member Design Team Member Join Date: Apr 2003 Location: Australia Gender: femme Posts: 25,781	Wednesday: 1 hour dance class Thursday: 20 minute run (treadmill) shocking week __________________ {the belle lumiere}

21-07-2012	904
castorpollux penniless sitar player Join Date: Sep 2005 Gender: homme Posts: 3,838	free weights __________________ Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.

25-07-2012	905
Vega Magnus front row Join Date: Jun 2011 Location: South Carolina Gender: homme Posts: 376	I do three hours a day on my XL Glider. It's a smaller and better quality version of Tony Little's Gazelle. I've removed the handles from mine and attached five pound weights to each of the legs to make it more difficult. Source: it-echo.com __________________ Just say no to Terry Richardson.
Status: Online

19-07-2012	902
Filipe V.I.P. Join Date: Apr 2008 Location: sur la plage Gender: homme Posts: 7,418	^I'm proud of you, darling, consistency is important.

25-07-2012	906
castorpollux penniless sitar player Join Date: Sep 2005 Gender: homme Posts: 3,838	2.5 mile run __________________ Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.

26-07-2012	907
soniaxox front row Join Date: Mar 2006 Gender: femme Posts: 348	Friday: 30 min run Sunday: 30 min run Monday: went swimming~ Wednesday: 1 hour run Thursday: 1 hour run __________________

27-07-2012	908
Jenna-maria V.I.P. Join Date: Dec 2007 Gender: femme Posts: 6,612	so far... monday: bodyjam thursday: spinning 60min wednesday: bodystep thursday: bodystep __________________ Daria Werbowy, Mila Kunis, Eva Green, Angelina Jolie

31-07-2012	909
dauphine trendsetter Join Date: Aug 2010 Location: NYC Gender: femme Posts: 1,041	Yesterday, hour and a half bike ride Today, hour and a half bike ride

03-08-2012	910
castorpollux penniless sitar player Join Date: Sep 2005 Gender: homme Posts: 3,838	2.5 mile run __________________ Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.

04-08-2012	911
Vega Magnus front row Join Date: Jun 2011 Location: South Carolina Gender: homme Posts: 376	Four hours on my parents' treadmill. Roughly fourteen miles on a rather steep incline. My legs are screaming at me, but it was a lot of fun. __________________ Just say no to Terry Richardson.
Status: Online

04-08-2012	912
dauphine trendsetter Join Date: Aug 2010 Location: NYC Gender: femme Posts: 1,041	Thursday: 20 mile bike ride Friday: 4 mile bike ride Today: 5 mile bike ride

06-08-2012	913
littleblacksheep backstage pass Join Date: Mar 2005 Location: Cocooned... Gender: femme Posts: 596	Good start to the week, 7k run in before work this morning.

07-08-2012	914
dauphine trendsetter Join Date: Aug 2010 Location: NYC Gender: femme Posts: 1,041	12 mile bike ride.

08-08-2012	915
littleblacksheep backstage pass Join Date: Mar 2005 Location: Cocooned... Gender: femme Posts: 596	Yest: 4.5k run & Pilates class Today, 7k run

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