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12-09-2012
  946
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,966
2.5 mile run

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A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
 
12-09-2012
  947
front row
 
Join Date: May 2005
Location: Beautiful South
Gender: femme
Posts: 221
Quote:
Originally Posted by Kenysha75 View Post
omg I love amanda legs thanks for posting all her workouts routine
you are welcome (;

 
14-09-2012
  948
♥ ♥ ♥ ♥ ♥ ♥ ♥
 
Belowen's Avatar
 
Join Date: Apr 2003
Location: Australia
Gender: femme
Posts: 25,847
tuesday: 30 minutes of yoga
wednesday: 1 hour zumba class
thursday: 30 minutes of yoga

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15-09-2012
  949
fashion elite
 
lifeistiffanyblu's Avatar
 
Join Date: Feb 2009
Location: the big smoke
Gender: femme
Posts: 2,900
23km of pure cycling bliss.

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I want to stay as close to the edge as I can without going over. Out on the edge you see all kinds of things you can't see from the center.-KURT VONNEGUT
 
16-09-2012
  950
front row
 
Vega Magnus's Avatar
 
Join Date: Jun 2011
Location: South Carolina
Gender: homme
Posts: 436
Just finishing up two hours on my XL Glider.
Posted via Mobile Device

 
16-09-2012
  951
rising star
 
sabrina2's Avatar
 
Join Date: Jul 2005
Posts: 116
50 min walk and 30 min physique 57 DVD

 
17-09-2012
  952
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,966
2.5 mile run

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
21-09-2012
  953
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,251
tuesday: Yoga
weds: 12 mile bike ride
thurs: 12 mile bike ride
fri (today): 12+ mile bike ride.

 
22-09-2012
  954
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,966
free weights

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
24-09-2012
  955
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,251
Sunday: 7 mile bike ride
Today: 12 mile bike ride

 
24-09-2012
  956
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,966
2.5 mile run

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
25-10-2012
  957
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,966
free weights
2.5 mile run

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
26-10-2012
  958
backstage pass
 
vandekamp's Avatar
 
Join Date: Sep 2011
Gender: femme
Posts: 844
Every other day I have ballet and physical therapy, and then just three times a week I do pilates.

So I suppose that all counts as my exercise. :p

 
27-10-2012
  959
♥ ♥ ♥ ♥ ♥ ♥ ♥
 
Belowen's Avatar
 
Join Date: Apr 2003
Location: Australia
Gender: femme
Posts: 25,847
I've started up my running training again, and started slow this morning. Interval running for 1.63km (with a beagle stopping to sniff everything), taking 17:10 minutes.

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27-10-2012
  960
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,966
2.5 mile run

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
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