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29-10-2012
  961
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dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
Gender: femme
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i am doing freeweights tonight - the weather was bad and i didnt have to go in to work today so i didn't bike at all.

 
 
03-11-2012
  962
rising star
 
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Join Date: Jul 2005
Posts: 116
Barre3 toning videos via youtube -- good stuff

 
04-11-2012
  963
V.I.P.
 
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Join Date: Apr 2003
Gender: femme
Posts: 15,873
Got injured real bad for doing too much workouts (was doing it 6 days a week for 2h30). For the next month I can only work my upper body so doing weight lifting twice a week and abs too.

Been getting focused on getting well toned defined arms (LOVE Karmen Pedaru's guns).
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05-11-2012
  964
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Join Date: Sep 2005
Location: 'merica
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2.5 mile run

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06-11-2012
  965
meet the press
 
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Join Date: Apr 2005
Location: Buenos Aires. Argentina
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Posts: 6,432
I started Crossfit classes this month. I'm only in my third class and I can assure it's one of the intense workouts out there! Starting with 2 times a week.

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Last edited by solg; 06-11-2012 at 09:01 AM.
 
06-11-2012
  966
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castorpollux's Avatar
 
Join Date: Sep 2005
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free weights
2.5 mile run

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A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
11-11-2012
  967
tfs star
 
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Join Date: Apr 2009
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I've was almost unexercised for almost 2 years, so i'm beggining all over again going very calm step by step doing some exercise plans i' found on the internet.

right now i'm on the second level of the exercise plan, and today i went for a 15 min jog, 20 sit-ups, 10 lunges. plus i add a 100 crunches every day to get my stomach fitted.

Tomorrow i have to go for a 20 min jog and some 20 crunches (those added to my 100 usually do makes them 120 )

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13-11-2012
  968
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Join Date: Sep 2005
Location: 'merica
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Posts: 3,980
2.5 mile run

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A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
19-11-2012
  969
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dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
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12 mile bike ride.

 
19-11-2012
  970
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castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,980
2.5 mile run
free weights

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A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
20-11-2012
  971
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Join Date: Apr 2009
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25 min jog. 10 lunges and 100 crunches.

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"The only thing worse than being talked about is not being talked about."
Oscar Wilde
 
21-11-2012
  972
front row
 
Join Date: Jul 2005
Gender: femme
Posts: 309
45 min soul cycle class - it is AMAZING

 
22-11-2012
  973
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
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Tuesday: 12 mile bike ride
Wednesday: 30 minutes of elliptical, and also weights.

 
23-11-2012
  974
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Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,980
2.5 mile run

__________________
A day will come when you think yourself safe and happy,
and suddenly your joy will turn to ashes in your mouth,
and you'll know the debt is paid.
 
24-11-2012
  975
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
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Posts: 1,268
Thursday: Nothing
Friday: hour of cardio, 30 minutes of weight machines
Today: 30 minutes cardio, 30 minutes weight machines

 
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