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24-11-2012
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paz2992's Avatar
 
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30 minutes jog and 100 crunches.

 
 
25-11-2012
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Location: NYC
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30 minutes of elliptical, 20 minutes walking on the treadmill at the highest incline, an hour of weights.

 
25-11-2012
  978
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Join Date: Jun 2011
Location: Melbourne, Australia
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Posts: 480
20 minute jog
50 squats
10 minutes of abs
5 minutes of arms

 
26-11-2012
  979
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Join Date: Jul 2005
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Posts: 3,256
Monday: 30 minute walk/jog on the treadmill.

 
27-11-2012
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Yesterday I did nothing.
Today: 30 minutes of treadmill walking on an incline, 30 minutes on the elliptical, 30 minutes on the stationary bike.

 
28-11-2012
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Join Date: Apr 2009
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30 minute jog + 100 crunches

 
28-11-2012
  982
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dauphine's Avatar
 
Join Date: Aug 2010
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30 minutes on the elliptical.

 
28-11-2012
  983
In other words
 
flyme2themoon's Avatar
 
Join Date: Jul 2005
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Posts: 3,256
Wednesday: 2.25 mile walk/jog/run (outdoors---because the weather was perfect!)

 
28-11-2012
  984
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Join Date: Sep 2005
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3 mile run

__________________
Listen to the mustn'ts, child. Listen to the don'ts.
Listen to the shouldn'ts, the impossibles, the won'ts.
Listen to the never haves, then listen close to me...
Anything can happen, child. Anything can be.
 
30-11-2012
  985
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Location: Mexico
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20 min walk
35 min cardio
30 min TAM

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30-11-2012
  986
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Location: Poland
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I recommend you Sylwia's Wiesenberg method called Tonique you watch watch some of her videos on youtube , just type Sylwia Wiesenberg.

 
30-11-2012
  987
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10 minutes of stairs, running and crazy dancing(something like cardio i guess)... 45 reverse crunches, 40 sit-ups and 100 crunches.

Last edited by paz2992; 30-11-2012 at 01:07 PM.
 
30-11-2012
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Rubie girl's Avatar
 
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1 hour and 20 min walking fast on the trademill and 30 min on the elliptical trainer

 
02-12-2012
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paz2992's Avatar
 
Join Date: Apr 2009
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20 minute jog, 20 lunges and 100 crunches.

 
02-12-2012
  990
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Join Date: Jul 2005
Gender: femme
Posts: 309
Mon- 30 min power walk
Wed- Soul Cycle
Friday- Soul Cycle
Saturday - 25 minute power walk/run
Sunday - Soul cycle

I'm feelin' dead!

 
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