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24-11-2012
  976
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paz2992's Avatar
 
Join Date: Apr 2009
Location: Down Here
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Posts: 1,926
30 minutes jog and 100 crunches.

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25-11-2012
  977
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dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
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Posts: 1,294
30 minutes of elliptical, 20 minutes walking on the treadmill at the highest incline, an hour of weights.

 
25-11-2012
  978
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franki's Avatar
 
Join Date: Jun 2011
Location: Melbourne, Australia
Gender: femme
Posts: 514
20 minute jog
50 squats
10 minutes of abs
5 minutes of arms

 
26-11-2012
  979
In other words
 
flyme2themoon's Avatar
 
Join Date: Jul 2005
Gender: femme
Posts: 3,260
Monday: 30 minute walk/jog on the treadmill.

 
27-11-2012
  980
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dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
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Yesterday I did nothing.
Today: 30 minutes of treadmill walking on an incline, 30 minutes on the elliptical, 30 minutes on the stationary bike.

 
28-11-2012
  981
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paz2992's Avatar
 
Join Date: Apr 2009
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Posts: 1,926
30 minute jog + 100 crunches

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"The only thing worse than being talked about is not being talked about."
Oscar Wilde
 
28-11-2012
  982
trendsetter
 
dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,294
30 minutes on the elliptical.

 
28-11-2012
  983
In other words
 
flyme2themoon's Avatar
 
Join Date: Jul 2005
Gender: femme
Posts: 3,260
Wednesday: 2.25 mile walk/jog/run (outdoors---because the weather was perfect!)

 
28-11-2012
  984
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 4,013
3 mile run

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30-11-2012
  985
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Join Date: May 2006
Location: Mexico
Gender: femme
Posts: 3,020
20 min walk
35 min cardio
30 min TAM

Status: Online
 
30-11-2012
  986
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Sylvviaa's Avatar
 
Join Date: Jan 2012
Location: Poland
Gender: femme
Posts: 859
I recommend you Sylwia's Wiesenberg method called Tonique you watch watch some of her videos on youtube , just type Sylwia Wiesenberg.

 
30-11-2012
  987
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paz2992's Avatar
 
Join Date: Apr 2009
Location: Down Here
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10 minutes of stairs, running and crazy dancing(something like cardio i guess)... 45 reverse crunches, 40 sit-ups and 100 crunches.

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"The only thing worse than being talked about is not being talked about."
Oscar Wilde

Last edited by paz2992; 30-11-2012 at 02:07 PM.
 
30-11-2012
  988
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Rubie girl's Avatar
 
Join Date: Mar 2006
Location: Brazil
Gender: femme
Posts: 1,003
1 hour and 20 min walking fast on the trademill and 30 min on the elliptical trainer

 
02-12-2012
  989
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paz2992's Avatar
 
Join Date: Apr 2009
Location: Down Here
Gender: femme
Posts: 1,926
20 minute jog, 20 lunges and 100 crunches.

__________________
"The only thing worse than being talked about is not being talked about."
Oscar Wilde
 
02-12-2012
  990
front row
 
Join Date: Jul 2005
Gender: femme
Posts: 309
Mon- 30 min power walk
Wed- Soul Cycle
Friday- Soul Cycle
Saturday - 25 minute power walk/run
Sunday - Soul cycle

I'm feelin' dead!

 
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