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03-12-2012
  991
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dauphine's Avatar
 
Join Date: Aug 2010
Location: NYC
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12 mile bike commute,
30 minutes of elliptical, 30 minutes of stationary bike at the gym.

 
 
04-12-2012
  992
penniless sitar player
 
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Join Date: Sep 2005
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Posts: 3,838
free weights

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Listen to the mustn'ts, child. Listen to the don'ts.
Listen to the shouldn'ts, the impossibles, the won'ts.
Listen to the never haves, then listen close to me...
Anything can happen, child. Anything can be.
 
05-12-2012
  993
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castorpollux's Avatar
 
Join Date: Sep 2005
Gender: homme
Posts: 3,838
2.5 mile run

__________________
Listen to the mustn'ts, child. Listen to the don'ts.
Listen to the shouldn'ts, the impossibles, the won'ts.
Listen to the never haves, then listen close to me...
Anything can happen, child. Anything can be.
 
06-12-2012
  994
trendsetter
 
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Join Date: Aug 2010
Location: NYC
Gender: femme
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tuesday: 12 mile bike commute, 40 minutes of elliptical, 40 minutes of stationary bike
wednesday: 12 mile bike ride

 
06-12-2012
  995
rising star
 
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Join Date: Jan 2006
Location: UK
Gender: femme
Posts: 134
3 mile run

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twitter & puremist
 
06-12-2012
  996
penniless sitar player
 
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Join Date: Sep 2005
Gender: homme
Posts: 3,838
1 mile run
kendo kata

__________________
Listen to the mustn'ts, child. Listen to the don'ts.
Listen to the shouldn'ts, the impossibles, the won'ts.
Listen to the never haves, then listen close to me...
Anything can happen, child. Anything can be.
 
07-12-2012
  997
V.I.P.
 
justaguy's Avatar
 
Join Date: Jul 2010
Location: United States
Gender: homme
Posts: 14,643
Mon/Wed/Fri Run (3.5 miles Upper body (weight training) - Yoga (1 hour)
Tues/Thurs Run (3.5 miles) Lower body (weight training) Stretching (20-30 minutes)
Sat/Sun Re cooperate

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Frock n' Roll
Last edited by justaguy; 07-12-2012 at 09:22 AM.
 
07-12-2012
  998
tfs star
 
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Join Date: Apr 2009
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Gender: femme
Posts: 1,896
40 lunges, 30 reverse crunches and the usual 100 crunches. I've been lazy this past days, i'll think i'll go for a jog tomorrow.

 
08-12-2012
  999
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Join Date: Aug 2010
Location: NYC
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30 minutes of elliptical.

 
08-12-2012
  1000
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Join Date: Apr 2009
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Posts: 1,896
40 min jog + 100 crunches

 
09-12-2012
  1001
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Join Date: Apr 2009
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Posts: 1,896
45 min jog + 10 lunges + 100 crunches

 
10-12-2012
  1002
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Gender: homme
Posts: 3,838
2.5 mile run

__________________
Listen to the mustn'ts, child. Listen to the don'ts.
Listen to the shouldn'ts, the impossibles, the won'ts.
Listen to the never haves, then listen close to me...
Anything can happen, child. Anything can be.
 
10-12-2012
  1003
Automated Thread Manager
 
Join Date: Nov 2010
Posts: 0
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