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10-10-2013
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V.I.P.
 
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Body pump 55min

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11-10-2013
  167
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12 mile bike commute

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12-10-2013
  168
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free weights

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14-10-2013
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weights, pilates, and a bike ride.

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14-10-2013
  170
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2.5 mile run

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14-10-2013
  171
i'm almost ready..
 
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Location: rocky mountains
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6k walk... can't bring myself to run outside now that it's cold.

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15-10-2013
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40 minute walk

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15-10-2013
  173
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2.5 mile run

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17-10-2013
  174
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I have been running a lot lately.

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19-10-2013
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2.5 mile run

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19-10-2013
  176
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25 mile bike ride

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20-10-2013
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Running in cold-ish autumn weather. It feels so good!

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21-10-2013
  178
rising star
 
Join Date: Apr 2012
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22 km bike commute to work, half hour on ellipital trainer and half hour tracy anderson method

stress fracture in my calf is back so no running for a while

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21-10-2013
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bike commute 12 miles

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23-10-2013
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2.5 mile run

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