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30-10-2013
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30-10-2013
  182
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30-10-2013
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30-10-2013
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31-10-2013
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04-11-2013
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Pilates 55 min

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04-11-2013
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12 mile bike commute
post work bike errands 8 miles.
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07-11-2013
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08-11-2013
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12 mile bike commute plus bike errands

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08-11-2013
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08-11-2013
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10-11-2013
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saturday 5km run, teaching dog to swim at the beach for an hour
Sunday Tracy Anderson precision toning (ouch!)

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10-11-2013
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30 m on the elliptical.

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10-11-2013
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12-11-2013
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