Daily Exercise #4 - Page 16 - the Fashion Spot
 
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swimming and cardio exercises.

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free weights
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crossfit!

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Since I was sick for over a week and was basically lying in bed all the time, I decided to shake it up, doing 1/2 of C.Crawford's workout (too weak to do the whole thing yet)

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half hour walk with the dog and tried the brazillian butt lift dvd today - hated it! it was absolutely mental

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30 minutes elliptical
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30 minutes elliptical
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2.5 mile hike in the winter woods

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Quote:
Originally Posted by strawberries View Post
half hour walk with the dog and tried the brazillian butt lift dvd today - hated it! it was absolutely mental
Really, how come ? Were the moves weird, unefficient or something? As a workout video enthusiastic I`ve tried to search it on the internet, but seems there is nowhere to download it from.

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