Daily Exercise #4 - Page 18 - the Fashion Spot
 
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Hiking

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2.5 mile run

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Yesterday: 1 hour of Kundalini yoga videos with a friend
Today: 40 minutes cardio at the gym

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30 min running + 4 times walking up and down 100 stairs

Awesome feeling right now!
Best cardio I know.

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02-03-2014
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free weights

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03-03-2014
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30 mins running
yesterday 2 hour walk with dog on the beach

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07-03-2014
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2.5 mile run

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10-03-2014
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Saturday

20min jogging
50min kettlebell

Sunday

45min jogging in beautiful spring weather

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3.75 mile run

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2.5 mile run

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11-03-2014
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15 miles biking

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13-03-2014
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Tracy Anderson arms

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15-03-2014
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bike errands.

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an hour of yoga and stretching

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