Daily Exercise #4 - Page 2

castorpollux · 03-01-2013

kendo kata

**Belowen** · 04-01-2013

Saturday: 30 minute run

Teja · 06-01-2013

Monday: cardio 30 minutes
Tuesday: elliptical 30 minutes
Wednesday: cardio 45 minutes
Friday: HIIT 30 minutes
Saturday: jogging 30 minutes

paz2992 · 07-01-2013

1 hour and 15 minutes of bike + 100 reverse crunches + 60 inner thigh sculputor workout, (something like that) for each leg.

This is the first time i work out since last year... i had been a bit lazy

castorpollux · 07-01-2013

2.5 mile run
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softgrey · 07-01-2013

absolutely none...

currently exhibiting sloth-like tendencies...

...

cheers~!...

...

**Belowen** · 08-01-2013

Monday: 15 minute run - I tried, but running in 40C heat and what feels like 100% humidity is nearly impossible!

strawberries · 09-01-2013

Tuesday -20 min run (agreed - too hot for any longer!)
Wednesday - 40mins cycling, 45 mins personal trainer

castorpollux · 09-01-2013

2.5 mile run

paz2992 · 10-01-2013

Tuesday: 100 reverse crunches + 60 inner thigh sculptor work out.
Wednesday: 100 reverse crunches + 60 inner thigh sculptor work out.
Thursday: 25 minute jog + 40 minute walk + 100 reverse crunches + 60 inner thigh sculptor work out.

Sweet rus · 13-01-2013

I am only slowly getting back to working out, so I did 30 mins of tae-boe workout with Billy Blanks on Tuesday and Saturday. Gotta work out more in the nearest future

v1ki · 13-01-2013

5.5 mile run, need to work up to 10 miles again

dauphine · 13-01-2013

Saturday: hour on the elliptical, 30 minutes stationary bike.
Sunday: 30 minutes elliptical, 20 minutes stationary bike.

tessa484 · 14-01-2013

Sunday: 30mins elliptical, 20 mins stationary bike, 30 mins weights
Tonight: 30 mins elliptical, 30 mins stationary bike, 15 mins weights

paz2992 · 14-01-2013

Friday: 100 reverse crunches + 60 inner thigh sculptor work out.
Saturday: 45 minute of bike + 100 reverse crunches + 60 inner thigh sculptor work out.
Sunday: 30 minute jog + 50 minute walk + 100 reverse crunches + 60 inner thigh sculptor work out.

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03-01-2013	16
castorpollux penniless sitar player Join Date: Sep 2005 Gender: homme Posts: 3,838	kendo kata __________________ Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.

04-01-2013	17
Belowen ♥ ♥ ♥ ♥ ♥ ♥ ♥ Mod Squad Member Design Team Member Join Date: Apr 2003 Location: Australia Gender: femme Posts: 25,781	Saturday: 30 minute run __________________ {the belle lumiere}

06-01-2013	18
Teja Peanut butter lover Join Date: Sep 2007 Location: Slovenia Gender: femme Posts: 7,083	Monday: cardio 30 minutes Tuesday: elliptical 30 minutes Wednesday: cardio 45 minutes Friday: HIIT 30 minutes Saturday: jogging 30 minutes __________________ It's the heart and the soul and the body and the brain driving me insane.

07-01-2013	19
paz2992 tfs star Join Date: Apr 2009 Location: Down Here Gender: femme Posts: 1,896	1 hour and 15 minutes of bike + 100 reverse crunches + 60 inner thigh sculputor workout, (something like that) for each leg. This is the first time i work out since last year... i had been a bit lazy __________________ Join the 9th Secret Santa Gift Exchange! Last edited by paz2992; 07-01-2013 at 04:27 PM.

07-01-2013	21
softgrey flaunt the imperfection.. Join Date: Jan 2004 Location: downtown... Gender: femme Posts: 49,972	absolutely none... currently exhibiting sloth-like tendencies... ... cheers~!... ... __________________ "It is not money that makes you well dressed: it is understanding." ChristianDior Last edited by softgrey; 07-01-2013 at 09:55 PM.

08-01-2013	22
Belowen ♥ ♥ ♥ ♥ ♥ ♥ ♥ Mod Squad Member Design Team Member Join Date: Apr 2003 Location: Australia Gender: femme Posts: 25,781	Monday: 15 minute run - I tried, but running in 40C heat and what feels like 100% humidity is nearly impossible! __________________ {the belle lumiere}

09-01-2013	23
strawberries scenester Join Date: Apr 2012 Location: Australia Gender: femme Posts: 73	Tuesday -20 min run (agreed - too hot for any longer!) Wednesday - 40mins cycling, 45 mins personal trainer

09-01-2013	24
castorpollux penniless sitar player Join Date: Sep 2005 Gender: homme Posts: 3,838	2.5 mile run __________________ Listen to the mustn'ts, child. Listen to the don'ts. Listen to the shouldn'ts, the impossibles, the won'ts. Listen to the never haves, then listen close to me... Anything can happen, child. Anything can be.

10-01-2013	25
paz2992 tfs star Join Date: Apr 2009 Location: Down Here Gender: femme Posts: 1,896	Tuesday: 100 reverse crunches + 60 inner thigh sculptor work out. Wednesday: 100 reverse crunches + 60 inner thigh sculptor work out. Thursday: 25 minute jog + 40 minute walk + 100 reverse crunches + 60 inner thigh sculptor work out. __________________ Join the 9th Secret Santa Gift Exchange!

13-01-2013	26
Sweet rus <3 Happy <3 Join Date: May 2005 Location: Moscow Gender: femme Posts: 18,668	I am only slowly getting back to working out, so I did 30 mins of tae-boe workout with Billy Blanks on Tuesday and Saturday. Gotta work out more in the nearest future __________________ *Eugenia Volodina site* visit: my tumblr; livejournal (rus) archieves:* Eugenia Volodina blog**rutube myfashionmag** * Ekat* Pivovarova
Status: Online

13-01-2013	27
v1ki rising star Join Date: Jan 2006 Location: UK Gender: femme Posts: 134	5.5 mile run, need to work up to 10 miles again __________________ twitter & puremist

13-01-2013	28
dauphine trendsetter Join Date: Aug 2010 Location: NYC Gender: femme Posts: 1,040	Saturday: hour on the elliptical, 30 minutes stationary bike. Sunday: 30 minutes elliptical, 20 minutes stationary bike.

14-01-2013	29
tessa484 rising star Join Date: Dec 2007 Location: Melbourne Gender: femme Posts: 150	Sunday: 30mins elliptical, 20 mins stationary bike, 30 mins weights Tonight: 30 mins elliptical, 30 mins stationary bike, 15 mins weights __________________ Dress shabbily, and they remember the dress; dress impeccably, and they remember the woman - Coco Chanel

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