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03-01-2013
  16
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 4,013
kendo kata

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04-01-2013
  17
♥ ♥ ♥ ♥ ♥ ♥ ♥
 
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Join Date: Apr 2003
Location: Australia
Gender: femme
Posts: 25,858
Saturday: 30 minute run

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06-01-2013
  18
Blood On The Leaves
 
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Join Date: Sep 2007
Location: Slovenia
Gender: femme
Posts: 7,298
Monday: cardio 30 minutes
Tuesday: elliptical 30 minutes
Wednesday: cardio 45 minutes
Friday: HIIT 30 minutes
Saturday: jogging 30 minutes

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It's the heart and the soul and the body and the brain driving me insane.

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07-01-2013
  19
tfs star
 
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Join Date: Apr 2009
Location: Down Here
Gender: femme
Posts: 1,926
1 hour and 15 minutes of bike + 100 reverse crunches + 60 inner thigh sculputor workout, (something like that) for each leg.

This is the first time i work out since last year... i had been a bit lazy

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Last edited by paz2992; 07-01-2013 at 05:27 PM.
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07-01-2013
  20
penniless sitar player
 
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Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 4,013
2.5 mile run
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07-01-2013
  21
flaunt the imperfection
 
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Join Date: Jan 2004
Location: downtown...
Gender: femme
Posts: 50,910
absolutely none...

currently exhibiting sloth-like tendencies...
...

cheers~!...
...

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Last edited by softgrey; 07-01-2013 at 10:55 PM.
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08-01-2013
  22
♥ ♥ ♥ ♥ ♥ ♥ ♥
 
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Join Date: Apr 2003
Location: Australia
Gender: femme
Posts: 25,858
Monday: 15 minute run - I tried, but running in 40C heat and what feels like 100% humidity is nearly impossible!

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09-01-2013
  23
rising star
 
Join Date: Apr 2012
Location: Australia
Gender: femme
Posts: 122
Tuesday -20 min run (agreed - too hot for any longer!)
Wednesday - 40mins cycling, 45 mins personal trainer

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09-01-2013
  24
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 4,013
2.5 mile run

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10-01-2013
  25
tfs star
 
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Join Date: Apr 2009
Location: Down Here
Gender: femme
Posts: 1,926
Tuesday: 100 reverse crunches + 60 inner thigh sculptor work out.
Wednesday: 100 reverse crunches + 60 inner thigh sculptor work out.
Thursday: 25 minute jog + 40 minute walk + 100 reverse crunches + 60 inner thigh sculptor work out.

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13-01-2013
  26
V.I.P.
 
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Join Date: May 2005
Location: New York
Gender: femme
Posts: 18,919
I am only slowly getting back to working out, so I did 30 mins of tae-boe workout with Billy Blanks on Tuesday and Saturday. Gotta work out more in the nearest future

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13-01-2013
  27
rising star
 
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Join Date: Jan 2006
Location: UK
Gender: femme
Posts: 134
5.5 mile run, need to work up to 10 miles again

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twitter & puremist
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13-01-2013
  28
trendsetter
 
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Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,294
Saturday: hour on the elliptical, 30 minutes stationary bike.
Sunday: 30 minutes elliptical, 20 minutes stationary bike.

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14-01-2013
  29
rising star
 
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Join Date: Dec 2007
Location: Melbourne
Gender: femme
Posts: 163
Sunday: 30mins elliptical, 20 mins stationary bike, 30 mins weights
Tonight: 30 mins elliptical, 30 mins stationary bike, 15 mins weights

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14-01-2013
  30
tfs star
 
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Join Date: Apr 2009
Location: Down Here
Gender: femme
Posts: 1,926
Friday: 100 reverse crunches + 60 inner thigh sculptor work out.
Saturday: 45 minute of bike + 100 reverse crunches + 60 inner thigh sculptor work out.
Sunday: 30 minute jog + 50 minute walk + 100 reverse crunches + 60 inner thigh sculptor work out.

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"The only thing worse than being talked about is not being talked about."
Oscar Wilde
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