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18-09-2014
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Thursday 18/09
25 minute run with sprint intervals (x 6)
100 rep arm workout (with 5kg weights)
50 squats
warmdown/stretching

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18-09-2014
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17 mile bike ride

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18-09-2014
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2.5 mile run

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Yesterday 20 mile bike ride
Today 3 mile run.

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free weights

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3.5 mile run

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2.5 mile run

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1 hour of yoga

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2.5 mile run

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17.5 mile bike commute

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