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Join Date: Apr 2003
Location: Australia
Gender: femme
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Thursday 18/09
25 minute run with sprint intervals (x 6)
100 rep arm workout (with 5kg weights)
50 squats
warmdown/stretching

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trendsetter
 
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Join Date: Aug 2010
Location: NYC
Gender: femme
Posts: 1,269
17 mile bike ride

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penniless sitar player
 
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Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,982
2.5 mile run

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