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10-12-2014
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free weights

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12-12-2014
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2 mile run

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16-12-2014
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free weights + suspension training.

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17-12-2014
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3 mile run + suspension training

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21-12-2014
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22-12-2014
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12-01-2015
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Saturday and Sunday: Resistance Training and Free Weights

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13-01-2015
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Monday night: Resistance training and free weights.

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15-01-2015
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16-01-2015
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resistant training, free weights

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4 mile walk, 30 minutes cardio, resistance training

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