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15-01-2013
  31
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40 mins of tae-bo with Billy Blanks

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16-01-2013
  32
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Monday: 1hr. 15 min of bike ride in the morning + 2 hr bike ride in the afternoon + 100 reverse crunches + 60 inner thigh sculptor work out.
Tuesday: 1hr of bike ride + 100 reverse crunches + 60 inner thigh sculptor work out.

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16-01-2013
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free weights
(it's still too cold to run outside)

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17-01-2013
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Zumba Toning.

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17-01-2013
  35
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2.5 mile run

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17-01-2013
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Wednesday: 20min of swimming + 100 reverse crunches + 60 inner thigh sculptor work out.
Thursday: 100 reverse crunches + 60 inner thigh sculptor work out.

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18-01-2013
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my parents were nice and got me a exercise bicycle for Christmas, and I'm trying to cycle at leat 20 minutes / day.
I don't want to start with too high goals, because that's the reason I always end up giving up exercising.

So 20 minutes of cycling on the last 5 days (yay for me!)

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19-01-2013
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Quote:
Originally Posted by Darling_Myy View Post
my parents were nice and got me a exercise bicycle for Christmas, and I'm trying to cycle at leat 20 minutes / day.
I don't want to start with too high goals, because that's the reason I always end up giving up exercising.

So 20 minutes of cycling on the last 5 days (yay for me!)
That's so nice of them! Do you watch much TV? I find that cycling while watching TV or studying/reading or listening to books on tape helps me to go longer, and is sort-of multitasking.

I did 45 minutes on a stationary bike today at my gym.

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19-01-2013
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Saturday:
45 minutes on the elliptical
10 minute power-walk/jog on the treadmill

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19-01-2013
  40
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Join Date: Apr 2009
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Friday: 13km bike ride + 100 reverse crunches + 60 inner thigh sculptor work out.
Saturday: 17km bike ride + 100 reverse crunches + 60 inner thigh sculptor work out.

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20-01-2013
  41
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I am not original, have just finished my 40 minutes of Tae-bo, oh it was intense, feels so good!

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20-01-2013
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21-01-2013
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Quote:
Originally Posted by dauphine View Post
That's so nice of them! Do you watch much TV? I find that cycling while watching TV or studying/reading or listening to books on tape helps me to go longer, and is sort-of multitasking.

I did 45 minutes on a stationary bike today at my gym.
I'm trying to read at the same time, but I'm not good at multitasking so I'm finding it hard to concentrate

today: 25 minutes on exercise bike

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Last edited by Darling_Myy; 21-01-2013 at 02:36 PM.
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23-01-2013
  44
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free weights

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23-01-2013
  45
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Sunday: Boxing class! )))
Monday: 40 minutes of cycling.
Tuesday: 40 minutes of cycling

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