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13-12-2015
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Join Date: Jun 2011
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I'm thinking of starting a routine at my gym. Doing weights and light cardio + a class I like on Monday, Wednesday and Friday (cx worx, butt blast and dance) so I can get off days to rest my muscles.

I am very curious about some classes on Saturdays though, especially body pump - does anyone have any experience?

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14-12-2015
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Join Date: Aug 2010
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^ My gym doesn't offer classes if I want a class I just go to Yoga. Good luck!

Friday: 12 mile bike ride, 30 minutes cardio at gym
Sunday: 4 hr hike
Monday: 12 mile bike ride, 30 minutes cardio at gym.

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28-12-2015
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today 30 minutes on the row machine plus various squats and jumping around with a bosu ball.

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29-12-2015
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free weights

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4 Weeks Ago
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Join Date: Aug 2010
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Saturday: 4 hr hike
Sunday: 30 minutes cardio

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3 Weeks Ago
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Wednesday: 30 Minutes Cardio

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1 Week Ago
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30 minutes cardio today

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