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13-12-2015
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I'm thinking of starting a routine at my gym. Doing weights and light cardio + a class I like on Monday, Wednesday and Friday (cx worx, butt blast and dance) so I can get off days to rest my muscles.

I am very curious about some classes on Saturdays though, especially body pump - does anyone have any experience?

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14-12-2015
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^ My gym doesn't offer classes if I want a class I just go to Yoga. Good luck!

Friday: 12 mile bike ride, 30 minutes cardio at gym
Sunday: 4 hr hike
Monday: 12 mile bike ride, 30 minutes cardio at gym.

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28-12-2015
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today 30 minutes on the row machine plus various squats and jumping around with a bosu ball.

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29-12-2015
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free weights

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11-01-2016
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Saturday: 4 hr hike
Sunday: 30 minutes cardio

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14-01-2016
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Wednesday: 30 Minutes Cardio

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31-01-2016
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30 minutes cardio today

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24-02-2016
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Free weights

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Black is modest and arrogant at the same time. Black is lazy and easy - but mysterious.
But above all black says this: "I don’t bother you - don’t bother me".
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27-02-2016
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An hour of 'Insanity: Max 30,' the regular workout + the modified version.

I'm exhausted.

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29-02-2016
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12 mile bike ride

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01-03-2016
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Yesterday I did a 30 minute body combat class and it left me horribly hot and flustered... after shower my face was still red and burning, and about 1h later when I got home I felt like I was still catching my breath probably the sign of a good workout, but also probably the sign that it's not for me...

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06-03-2016
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saturday: 30 minutes cardio
sunday: 30 minutes cardio

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4 Weeks Ago
  508
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I walk at least an hour each day.

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4 Weeks Ago
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3 mile bike ride

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3 Weeks Ago
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one mile run

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