Daily Exercise #4 - Page 38 - the Fashion Spot
 
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04-10-2016
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saturday: 5 mile hike
Tuesday: 8 mile bike ride

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free weights
1 mile run

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27-11-2016
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I started an app called "30 day fitness challenge" and did some yoga practice at home... need to go back to the gym!

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Friday i hiked for 4 hrs
Saturday did 40 mins cardio

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lately things have been more like 'every two weeks' workout for me but I got a fitbit for the holidays and have been happy with the amount of walking i do during the day.

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one mile run
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21-03-2017
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2 mile run

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13-04-2017
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Free weights
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2.5 mile run

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