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10-12-2012
  1
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Daily Exercise #4
This is a continuation thread, the old thread is Here


______________________________________________



2.5 mile run

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Listen to the mustn'ts, child. Listen to the don'ts.
Listen to the shouldn'ts, the impossibles, the won'ts.
Listen to the never haves, then listen close to me...
Anything can happen, child. Anything can be.

Last edited by MulletProof; 10-12-2012 at 05:35 PM. Reason: fixed thread start
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11-12-2012
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1 hour jog + 1 hour walk + 25 lunges + 100 crunches.

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14-12-2012
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40 minutes on the elliptical today.

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18-12-2012
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12 milke bike ride + crunches

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19-12-2012
  5
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Never posted here b4 but will start. Im a FITNESS FREAK in addition to loving fashion lol...

-2 hour long arm workout session (triceps, biceps), also threw in shoulders.
-15min sauna

Not sure if pics are allowed, but here's one I took after the workout.

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21-12-2012
  6
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Wednesday: 12 mile bike ride
Thursday: 12 mile bike ride

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24-12-2012
  7
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2.5 mile run

__________________
Listen to the mustn'ts, child. Listen to the don'ts.
Listen to the shouldn'ts, the impossibles, the won'ts.
Listen to the never haves, then listen close to me...
Anything can happen, child. Anything can be.
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24-12-2012
  8
V.I.P.
 
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hard walked for 30 minutes feel so rest & relaxed now

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There's a whole ocean of oil under our feet! No one can get at it except for me!
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24-12-2012
  9
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Join Date: Sep 2005
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Posts: 3,838
2.5 mile run

__________________
Listen to the mustn'ts, child. Listen to the don'ts.
Listen to the shouldn'ts, the impossibles, the won'ts.
Listen to the never haves, then listen close to me...
Anything can happen, child. Anything can be.
  Reply With Quote
30-12-2012
  10
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Monday: jogging 20 minutes
Tuesday: jogging 30 minutes
Thursday: jogging 90 minutes
Sunday: Winsor pilates 20 minutes, elliptical 20 minutes

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It's the heart and the soul and the body and the brain driving me insane.

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31-12-2012
  11
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free weights

__________________
Listen to the mustn'ts, child. Listen to the don'ts.
Listen to the shouldn'ts, the impossibles, the won'ts.
Listen to the never haves, then listen close to me...
Anything can happen, child. Anything can be.
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01-01-2013
  12
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Started off the New Year right with an hour on the elliptical.

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02-01-2013
  13
scenester
 
Join Date: Apr 2012
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23 km bike ride

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02-01-2013
  14
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40 minutes of Elliptical.

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03-01-2013
  15
scenester
 
Join Date: Apr 2012
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23 km bike ride
45 min personal trainer

so tired!

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