Exercise and your period - Page 2

pointup · 13-01-2006

^

, thats what i was going to say!

i do some weight lifting.. spoon to chocolate ice cream, ice cream to mouth!

FrockRadar8 · 13-01-2006

I feel strangely energetic the day I'm abotu to start my cycle. Anyone else? It's really odd, I actually workout and stay up late. Maybe it's natures way of telling me not to take those non-cycle days for granted...

**Belowen** · 16-01-2006

Quote:

Originally Posted by pointup

^

, thats what i was going to say!

i do some weight lifting.. spoon to chocolate ice cream, ice cream to mouth!

Breaking chocolate off of the block is a great muscle building exersize

justlooking · 16-01-2006

i do the same exercises i normally do while getting paranoid about what my butt may look like from behind...

matilda · 16-01-2006

I do pilates and yoga, it's the best! I also du spinning once a week, but that's just boring!

Bleck5 · 01-04-2006

well usually i try to do cardio...like jogging or elliptical...as it makes me feel better

then go home and take a hot shower and hop in bed with a good magazine and a painkiller

Bonchic · 02-04-2006

I don't usually have a problem with feeling bad around this time.. I'm blessed. But I sometimes walk instead of run.

tangiblelove · 08-04-2006

I can only do arm exercises because I feel so ill. and as for the people who feel sexy and even have sex during their period i can not relate, i've never understood that i would think it would be so embarassing or something. the only thing i get the urge to do when im on my period is clean the house, i think it might me a maternal reaction or something.

Belle Princesse · 12-04-2006

I should exercise, my PE teacher always said it was the best thing for cramps but if I'm pain I cna't get the motivation, I'll have to try yoga or pilates though.

adi · 12-04-2006

pilates is the best. i still don't forget all the other things that i do in the gym, but latley pilates has been most efficient getting the cramps away. other just gets my mind off everything else surrounding me

i've had sex during my periods, and i don't find it disturbing. well you are little bit worried about your sheets but it's just sex. my boyfriend doesn't mind so i don't see periods ase being somekind of obsticle for having sex

Tatika · 08-05-2006

ill just do anything taht will get my muscles around my midsection warmed up, (stretching, crunches, ec.) but thats usually like the second day, cuz the first day for me is hell on earth, i get really really neacous (sorry i cant spell

).but i read if you take asperine or ib profen regularly 3 to 4 days before your period, your crampls will be signifcantly reduce, hmmm

laRenta__x0 · 03-06-2006

Same for me!^
I usually do try to stretch as well on the second day though, and if that doesn't work there's always Aleve!

inAbottle · 04-06-2006

i think yoga does really help, especially cause there aren't any sudden movements

whiteshells · 05-06-2006

I heard that you should start exercising a week in advance. But is this just for PMS or cramps too?

Sometimes I find that I hardly feel pain at all, when usuallyI hurt like hell. I wonder why this is.

sYdneY__ · 13-06-2006

Wow alot of people seem to do ab exercises but I can't bare to at that time of the month

I just find my stomach is so tender

I like powerwalking or yoga and pilates though!

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02-04-2006	22
Bonchic V.I.P. Join Date: Oct 2003 Location: South....... Gender: femme Posts: 5,948	I don't usually have a problem with feeling bad around this time.. I'm blessed. But I sometimes walk instead of run. __________________ "To LIVE is the rarest thing in the world. Most people EXIST, that is all"

12-04-2006	24
Belle Princesse backstage pass Join Date: Feb 2006 Location: London Gender: femme Posts: 798	I should exercise, my PE teacher always said it was the best thing for cramps but if I'm pain I cna't get the motivation, I'll have to try yoga or pilates though. __________________ Twitter Tumblr

12-04-2006	25
adi fashion insider Join Date: Apr 2005 Location: finland Gender: femme Posts: 2,479	pilates is the best. i still don't forget all the other things that i do in the gym, but latley pilates has been most efficient getting the cramps away. other just gets my mind off everything else surrounding me i've had sex during my periods, and i don't find it disturbing. well you are little bit worried about your sheets but it's just sex. my boyfriend doesn't mind so i don't see periods ase being somekind of obsticle for having sex __________________

08-05-2006	26
Tatika backstage pass Join Date: Jan 2005 Location: in the limelight and flashing bulbs.. Gender: femme Posts: 758	ill just do anything taht will get my muscles around my midsection warmed up, (stretching, crunches, ec.) but thats usually like the second day, cuz the first day for me is hell on earth, i get really really neacous (sorry i cant spell).but i read if you take asperine or ib profen regularly 3 to 4 days before your period, your crampls will be signifcantly reduce, hmmm

13-01-2006	16
pointup living in the sprawl Join Date: Jan 2004 Location: houston, tx Gender: femme Posts: 3,692	^ , thats what i was going to say! i do some weight lifting.. spoon to chocolate ice cream, ice cream to mouth! __________________ if stones could dream, they'd dream of being laid side-by-side, piece-by-piece, and turned into a castle for some towering queen

13-01-2006	17
FrockRadar8 tfs star Join Date: Apr 2005 Gender: femme Posts: 1,758	I feel strangely energetic the day I'm abotu to start my cycle. Anyone else? It's really odd, I actually workout and stay up late. Maybe it's natures way of telling me not to take those non-cycle days for granted...

16-01-2006	19
justlooking fashion icon Join Date: Jan 2005 Location: peter pan land Gender: femme Posts: 3,234	i do the same exercises i normally do while getting paranoid about what my butt may look like from behind...

16-01-2006	20
matilda front row Join Date: Jul 2005 Location: Sweden Gender: femme Posts: 229	I do pilates and yoga, it's the best! I also du spinning once a week, but that's just boring!

01-04-2006	21
Bleck5 rising star Join Date: Jul 2005 Gender: femme Posts: 129	well usually i try to do cardio...like jogging or elliptical...as it makes me feel better then go home and take a hot shower and hop in bed with a good magazine and a painkiller

08-04-2006	23
tangiblelove rising star Join Date: Sep 2005 Location: Los Angeles Gender: femme Posts: 174	I can only do arm exercises because I feel so ill. and as for the people who feel sexy and even have sex during their period i can not relate, i've never understood that i would think it would be so embarassing or something. the only thing i get the urge to do when im on my period is clean the house, i think it might me a maternal reaction or something.

03-06-2006	27
laRenta__x0 front row Join Date: May 2005 Gender: femme Posts: 297	Same for me!^ I usually do try to stretch as well on the second day though, and if that doesn't work there's always Aleve!

04-06-2006	28
inAbottle trendsetter Join Date: May 2006 Location: where the heart is Gender: femme Posts: 1,433	i think yoga does really help, especially cause there aren't any sudden movements

05-06-2006	29
whiteshells front row Join Date: Jul 2005 Posts: 247	I heard that you should start exercising a week in advance. But is this just for PMS or cramps too? Sometimes I find that I hardly feel pain at all, when usuallyI hurt like hell. I wonder why this is.

13-06-2006	30
sYdneY__ fashion icon Join Date: Apr 2005 Location: Australia Gender: femme Posts: 3,115	Wow alot of people seem to do ab exercises but I can't bare to at that time of the month I just find my stomach is so tender I like powerwalking or yoga and pilates though!

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