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02-02-2006
  1
Storm & Sommer
 
Hanne's Avatar
 
Join Date: Jun 2004
Location: Cph
Gender: femme
Posts: 15,921
How do You Take Care of Yourself - Staying Young and Healthy
Staying young and healthy looking - What do you do? - a survey.

SKINCARE ROUTINE
Time you spend on your skin on a daily basis :
Weaknesses ?
Strenghts ?
Any personal beauty secrets ?

EATING ETC HABITS
Water ?
Alcohol ?
Cigarettes?
Vitamin Supplements?
Carnivor / Vegetarian / Vegan ?
Weaknesses ?
Strenghts ?

EXERCISE
Yes/No ?
If yes what and how often?

PAMPERING/MAINTANENCE
Do you :
Have facials (if yes how often)?
Go to Spa's (if yes how often)?
Have massages (if yes how often)?
Get your nails done (if yes how often)?
How often do you get your hair looked after (trims, toned, coloured, highlights, cuts etc)

ENVIROMENT
Does your enviroment / climate factor in when you take care of your looks and health? Yes/No :
Pollution?
Harsh winds ?
Dry / Humid ?
Sun ?

TANNING
Yes / No ?
if yes
Tanning beds (if yes how often)?
Natural sun (if yes how much)?
Do you use sunblock ?(No / Yes)
If yes
With what frequency ? and
What spf do you use ?

DAY TO DAY
Is your life stressful ?
Do you get enough sleep ?

GENETICS
Do members of your family age gracefully or not ?

Finally...

DID IT PAY OFF
Does your routines make you feel young and healthy ?
Do people guess you to be younger or older than your actual age ?

__________________

pinterest : hanneonpin
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Last edited by boho_babe; 02-02-2006 at 06:18 AM.
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02-02-2006
  2
Storm & Sommer
 
Hanne's Avatar
 
Join Date: Jun 2004
Location: Cph
Gender: femme
Posts: 15,921
Thank you Katie for taking care of the crazy sizing

Staying young and healthy looking - What do you do? - a survey.

SKINCARE ROUTINE
Time you spend on your skin on a daily basis :
hmm 1-1,5 hour (all included) ?

Weaknesses ?
I like hot drying showers,
I'm not very thorough when it comes to applying bodylotion,
and I hate that initial heavy sensation of facial creams (so I probably under apply)
I did have a tendency to pick at my skin (not so much anymore)

Strenghts ?
I think I've figured my skin out so I'd say using the right products is a strenght

Any personal beauty secrets ?
Not sure I'd call it a secret, but gentle skin products are better for you !

EATING ETC HABITS
Water ?
Not enough

Alcohol ?
Moderately


Cigarettes?
No


Vitamin Supplements?
General vitamin pill
zink supplements
Morning primrose oil
silicum tablets
Omega 3 fish oil + E- vitamin


Carnivor / Vegetarian / Vegan ?
Meat yes please !


Weaknesses ?
Sugar,
not always getting 6 pieces of fruit a day
and dehydration


Strenghts ?
I eat fish regularly
I eat lots of nuts and seeds
No dairy allegies!

EXERCISE
Yes/No ?
Not right now

If yes what and how often?

PAMPERING/MAINTANENCE
Do you :
Have facials (if yes how often)?
Used to about 1 time a month not currently

Go to Spa's (if yes how often)?
No

Have massages (if yes how often)?
No - but how I wish !

Get your nails done (if yes how often)?
No

How often do you get your hair looked after (trims, toned, coloured, highlights, cuts etc)
Every 3-4 months


ENVIROMENT
Does your enviroment / climate factor in when you take care of your looks and health? Yes/No :
Yes somewhat


Pollution?
Is an issue, but I don't factor it in as much as I feel I should


Harsh winds ?
No

Dry / Humid ?
Yes, but do't factor it in as much as I feel I should

Sun ?
Yes


TANNING
Yes / No ?
Yes


if yes
Tanning beds (if yes how often)?
No


Natural sun (if yes how much)?
Yes, little to moderately


Do you use sunblock ?(No / Yes)
Yes

If yes
With what frequency ? and
What spf do you use ?

On sun vacations and on very burning danish summer days when spending a lot of time outside - always - the rest of the time very infrequent
spf initially spf 30 on body after a week 20 - Face spf 50-60

DAY TO DAY
Is your life stressful ?
No, not terribly

Do you get enough sleep ?
No, irregular sleeping pattern due to baby


GENETICS
Do members of your family age gracefully or not ?
No unfortunately they do not

Finally...

DID IT PAY OFF
Does your routines make you feel young and healthy ?
Yes, tho I feel I could do more..

Do people guess you to be younger or older than your actual age ?
Yes, I'm guessed to be on average 4 years younger than my actual age

__________________

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Last edited by Hanne; 02-02-2006 at 06:49 AM.
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02-02-2006
  3
V.I.P.
 
Tushka_BeLLa's Avatar
 
Join Date: Jul 2005
Location: South Africa
Gender: femme
Posts: 7,676
OH how I adore being eighteen and reading this thread ...

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02-02-2006
  4
fashion elite
 
LeonieAlexandria's Avatar
 
Join Date: Jun 2005
Gender: femme
Posts: 2,666
^^^ lol same here. I still like advices though. Its not like we're gonna be young forever. I stopped smoking and I'm flipping out when I get a sunburn. I love be tanned, but I always, always 100% of time wear hats in summer.

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02-02-2006
  5
Cinematic Vision
 
boho_babe's Avatar
 
Join Date: Dec 2004
Location: Yorkshire, England
Gender: femme
Posts: 10,647
SKINCARE ROUTINE

Time you spend on your skin on a daily basis : Probably about 30 min's tops (including washing face and taking make up off)

Weaknesses ?

Strengths ? I use a facial scrub every day (could be harsh, but it works ok for me!)

Any personal beauty secrets ? I think less is more, the less products you use, the less your skin needs.

EATING ETC HABITS

Water ? I try to drink 2 litres a day (and spend most of the day running to the loo )

Alcohol ? Not very often

Cigarettes? Never

Vitamin Supplements? Cod Liver oil

Carnivor / Vegetarian / Vegan ?
I eat meat, but not that often

Weaknesses ? I should eat more healthy in terms of the old 5 a day fruit and vegatables!
Eating late at night.

Strengths ? The amount of water I drink!

EXERCISE

Yes/No ? Yes

If yes what and how often?
Karate- Twice a week (also good for stress relief!)

PAMPERING/MAINTANENCE
Do you :
Have facials (if yes how often)? nope

Go to Spa's (if yes how often)? nope

Have massages (if yes how often)? nope

Get your nails done (if yes how often)? I do them at home.

How often do you get your hair looked after (trims, toned, coloured, highlights, cuts etc) Cut every 6 weeks ish!

ENVIROMENT
Does your enviroment / climate factor in when you take care of your looks and health? Yes/No :
Yes, I suppose

Pollution? Not too bad

Harsh winds ? Yes

Dry / Humid ? All this weather is unpredictable, I'm in the UK!!

Sun ? When we're lucky

TANNING

Yes / No ? No, my skin is too pale. . .
if yes
Tanning beds (if yes how often)?

Natural sun (if yes how much)?

Do you use sunblock ?(No / Yes)
Yes, as soon as the sun comes out, I have to use kids sun cream because my skin is so sensitive to the sun.
What spf do you use ? the highest I can obtain.

DAY TO DAY
Is your life stressful ? Yes
Do you get enough sleep ? Yes, I always try to get at least 8 hours.

GENETICS
Do members of your family age gracefully or not ? I suppose!!

Finally...

DID IT PAY OFF
Does your routines make you feel young and healthy ? Yes

Do people guess you to be younger or older than your actual age ? They guess my age correctly. . . !

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02-02-2006
  6
windowshopping
 
Join Date: Feb 2005
Posts: 3
SKINCARE ROUTINE
Time you spend on your skin on a daily basis : 15 minutes daily
Weaknesses ? Picking at my skin

EATING ETC HABITS
Water ? 2-3 liters daily
Alcohol ? Occasional glass of wine
Cigarettes? No
Vitamin Supplements? Multivitamin and Vitamin C
Carnivor / Vegetarian / Vegan ? Meat!
Weaknesses ? Junk food
Strenghts ?

EXERCISE
Yes/No ? Yes
If yes what and how often? 3-4 times a week

PAMPERING/MAINTANENCE
Do you :
Have facials (if yes how often)? Every 2 months
Go to Spa's (if yes how often)? Every 3 months
Have massages (if yes how often)? Every 3 months
Get your nails done (if yes how often)? Once a week
How often do you get your hair looked after (trims, toned, coloured, highlights, cuts etc) Every 8 weeks

TANNING
Yes / No ? No
if yes
Tanning beds (if yes how often)?
Natural sun (if yes how much)?
Do you use sunblock ?(No / Yes) No
If yes
With what frequency ? and
What spf do you use ?

DAY TO DAY
Is your life stressful ? Sometimes
Do you get enough sleep ? Yes, about 7-8 hours

GENETICS
Do members of your family age gracefully or not ? Yes

Finally...

DID IT PAY OFF
Does your routines make you feel young and healthy ? Yes
Do people guess you to be younger or older than your actual age ? Yes, I often get mistaken for a teenager

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02-02-2006
  7
crossed wires.
 
fab_fifties_fille's Avatar
 
Join Date: Nov 2004
Location: Newcastle/London, UK
Gender: femme
Posts: 5,438
Staying young and healthy looking - What do you do? - a survey.

SKINCARE ROUTINE
Time you spend on your skin on a daily basis : Erm about 30minutes, thats including washing, moisturising, make up...

Weaknesses ? I don't always moisturise my skin (other than my face and neck)
Strenghts ? I always moisturise my face and neck
Any personal beauty secrets ? hahah not yet no.

EATING ETC HABITS
Water ? I should drink more, but still drink a fair amount...I usually have the right amount in the summer.
Alcohol ? too much.
Cigarettes? None.
Vitamin Supplements? A-Z multivitamin and mineral tablet, Vitamin C, Vitamin B complex, Evening Primrose, flaxseed oil.
Carnivor / Vegetarian / Vegan ? Vegetarian
Weaknesses ? when I get cravings for sugary foods.
Strenghts ? I generally eat fairly healthy, lots of fruit and veg.

EXERCISE
Yes/No ? Not much at the moment
If yes what and how often? The odd jog now and again.

PAMPERING/MAINTANENCE
Do you :
Have facials (if yes how often)? Nope
Go to Spa's (if yes how often)? Nope
Have massages (if yes how often)? Nope
Get your nails done (if yes how often)? Nope, do them myself.
How often do you get your hair looked after (trims, toned, coloured, highlights, cuts etc) every 3-4months

ENVIROMENT
Does your enviroment / climate factor in when you take care of your looks and health? Yes/No :
Pollution?
Harsh winds ?
Dry / Humid ?
Sun ? I dont understand the question.

TANNING
Yes / No ?
if yes
Tanning beds (if yes how often)?
Natural sun (if yes how much)? Yeah, only when it's hot enough or when I'm on holiday
Do you use sunblock ?(No / Yes) Yes
If yes
With what frequency ? ??
What spf do you use ? 15 at the most generally, I don't burn too easy.

DAY TO DAY
Is your life stressful ? It can be yes, but I'm fairly mellow at times.
Do you get enough sleep ? Sometimes I get about 4 hours, sometimes wayy too much, I need to get the balance.

GENETICS
Do members of your family age gracefully or not ? Yes I would say so.

Finally...

DID IT PAY OFF
Does your routines make you feel young and healthy ? Healthier than I would if I didn't do them...
Do people guess you to be younger or older than your actual age ? Older but I'm 18...so it's not so much my skin/wrinkles etc that they'd judge on, rather my look and how I dress; so it's not really relevant.

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create your fate.
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02-02-2006
  8
trendsetter
 
*Sunrise_Serena*'s Avatar
 
Join Date: Jul 2005
Location: Barcelona
Gender: femme
Posts: 1,263
Staying young and healthy looking - What do you do? - a survey.

SKINCARE ROUTINE
Time you spend on your skin on a daily basis :I guess not more than 20 min every day

Weaknesses ? I should probably apply Body Lotion more often and I don't always put my make-up off before I go to bed-too tired

Strenghts ? I use facial cream every day and facial mask once a week so my skin is very clean and soft

Any personal beauty secrets ? Not too exciting but don't change the facial cream too often, so ur skin can get used to your cream. I stick to my L'OREAL Happy Derm since quite some time because it's perfect for my skin.


EATING ETC HABITS
Water ? I drink at least one litre a day, sometimes even more, but I can't drink only water all day.
Alcohol ? Regularly but not too much.
Cigarettes? Nah I don't smoke.
Vitamin Supplements? No
Carnivor / Vegetarian / Vegan ? Vegetarian
Weaknesses ? I often eat late at night and sometimes skip meals
Strenghts ? I eat very healthy and drink a lot of water. I'm very proud that I eat almost no junk food anymore since quite some time.

EXERCISE
Yes/No ? Yes but at the moment not really

If yes what and how often?
Gym or Swimming: 2 times a week
Except that I dance a lot and sit ups almost every day.


PAMPERING/MAINTANENCE
Do you :
Have facials (if yes how often)? No
Go to Spa's (if yes how often)? Yes but not very often, like once in two months or something
Have massages (if yes how often)?Yes from a friend who does it professional, I guess every week
Get your nails done (if yes how often)?I do them myself when i'm in the mood for it.
How often do you get your hair looked after (trims, toned, coloured, highlights, cuts etc)? I have my hair coloured so I take care of it with special products and I cut my hair I guess all 2-3 months.

ENVIROMENT
Does your enviroment / climate factor in when you take care of your looks and health? Yes/No : I guess yes
Pollution? not really
Harsh winds ? only sometimes
Dry / Humid ? It doesn't really rain here a lot like in other European countries so I guess it's dry, I mean it'sSpain!
Sun ? Of course, it's pretty warm over here for Europe! :p

TANNING
Yes / No ? Yes
if yes
Tanning beds (if yes how often)? Yeah but not very often, right now I'm too pale so I probably should go

Natural sun (if yes how much)? Yes when it's hot enough or on holidays

Do you use sunblock ?(No / Yes) Yes
If yes
With what frequency ?
What spf do you use ? Depends where I am and if it's really hot


DAY TO DAY
Is your life stressful ? Yeah it is
Do you get enough sleep ? No there were nights when I only had 3-4 hours sleep but it's better now, I guess about 7 hours when I don't spend the whole night clubbing ...but I really need more sleep

GENETICS
Do members of your family age gracefully or not ? Yes my mum looks so much younger than she really is and her skin is amazing (thanks to NiVEA facial cream which she has been using the past 20 years)

Finally...

DID IT PAY OFF
Does your routines make you feel young and healthy ? Definitely but it's not that I feel old or something without them but of course I feel fresh, healthy and sexy!

Do people guess you to be younger or older than your actual age ?
I guess most of them guess my actual age and some younger

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02-02-2006
  9
fashion icon
 
daddyslittlegrl8's Avatar
 
Join Date: Jun 2005
Gender: femme
Posts: 3,352
I rarely drink alcohol, I drinks lots of water and eats many fruits and veggies, moisturize my skin several times a day. My only down fall is sleep. I need to get a recommended 8 hours.

dlg

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02-02-2006
  10
trendsetter
 
northernsky's Avatar
 
Join Date: Jul 2005
Posts: 1,419
Staying young and healthy looking - What do you do? - a survey.

SKINCARE ROUTINE
Time you spend on your skin on a daily basis : 10 minutes? just cleansing really.
Weaknesses ? i got very dry skin lately but i couldn't get into the daily routine of applying bodylotion yet as it was never neccessary..
Strenghts ? i drink enough, i don't smoke, i stay out of the sun.. hm.
Any personal beauty secrets ?

EATING ETC HABITS
Water ? enough, and i'm a passionate tea-drinker.
Alcohol ? rarely.
Cigarettes? none.
Vitamin Supplements? no.
Carnivor / Vegetarian / Vegan ? vegatarian.
Weaknesses ? too much sweets.
Strenghts ? lots of fruits, vegetables and salads, good bread and cereals, and i always make sure to get enough proteines.

EXERCISE
Yes/No ? not really.
If yes what and how often? but i get enough exercise by walking instead of taking the bus and so on. i walk everywhere.

PAMPERING/MAINTANENCE
Do you :
Have facials (if yes how often)? no.
Go to Spa's (if yes how often)? no.
Have massages (if yes how often)? no.
Get your nails done (if yes how often)? no.
How often do you get your hair looked after (trims, toned, coloured, highlights, cuts etc) twice. (in the last ten years..)

ENVIROMENT
Does your enviroment / climate factor in when you take care of your looks and health? Yes/No :
Pollution? low.
Harsh winds ? hardly.
Dry / Humid ? continental europe. i think dry.
Sun ? variable.

TANNING
Yes / No ? no.
if yes
Tanning beds (if yes how often)?
Natural sun (if yes how much)?
Do you use sunblock ? (No / Yes) yes.
If yes
With what frequency ? daily in summer.
What spf do you use ? 32.

DAY TO DAY
Is your life stressful ? no.
Do you get enough sleep ? no.

GENETICS
Do members of your family age gracefully or not ? in the line of my father: yes, they age very gracefully. in the line of my mother: not at all.

Finally...

DID IT PAY OFF
Does your routines make you feel young and healthy ? no.
Do people guess you to be younger or older than your actual age ? they guess i'm younger because i started university earlier than the average but i look younger, because i am very small and due to my appearance and inexperience, and after all, i tear out my grey hair (my mother's inheritage.)

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02-02-2006
  11
front row
 
Vanilla_Lush's Avatar
 
Join Date: Aug 2005
Gender: femme
Posts: 434
-what does morning primrose oil do?

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02-02-2006
  12
about to fall or fly
 
.francesca's Avatar
 
Join Date: Jan 2005
Location: montreal
Gender: femme
Posts: 3,988
ooh i love surveys!

SKINCARE ROUTINE

Time you spend on your skin on a daily basis :
about 30 minutes a day - wash, tone and moisturise and that's about it.

Weaknesses ? some nights if i'm very tired i'll just tone without washing.

Strengths ? 1 always have a 15 spf day moisturiser on.

Any personal beauty secrets ? beauty shouldn't be a secret

EATING ETC HABITS

Water ? i try to drink a lot of water - i know i probably don't drink enough on average, but when i get in the habit, i really go.

Alcohol ? no

Cigarettes? no

Vitamin Supplements? no, i'm bad, i should

Carnivor / Vegetarian / Vegan ?
vegetarian

Weaknesses ? not enough will power over certain kinds of junk.

Strengths ? remembering to eat small portions and not over eating.

EXERCISE

Yes/No ? i don't exercise to exercise, but i ride my bike and walk a lot.

If yes what and how often? see above.

PAMPERING/MAINTANENCE
Do you :
Have facials (if yes how often)? at my work i can get them for free but not too many at a time, so my last one was a couple months ago.

Go to Spa's (if yes how often)? nope

Have massages (if yes how often)? no, my boyfriend needs to get into the habit

Get your nails done (if yes how often)? again, same with the facials, but i hardly ever get it done. last time was october.

How often do you get your hair looked after (trims, toned, coloured, highlights, cuts etc) same as above - i'm growing it out, so my stylist will only trim every few weeks.

ENVIROMENT
Does your enviroment / climate factor in when you take care of your looks and health? Yes/No : not really, though i could care less about exercising when it's snowing out.

Pollution? not too bad

Harsh winds ? sometimes, very strong

Dry / Humid ? more humid than dry

Sun ? during warmer months

TANNING

Yes / No ? never ever!

if yes
Tanning beds (if yes how often)?

Natural sun (if yes how much)? just walking around, not for the sake of tanning.

Do you use sunblock ?(No / Yes) not specifically for this purpose but my facial moisturiser has spf.

What spf do you use ? on my face 15 or 20. if i have to put it on during swimming or something it's usually pretty high.

DAY TO DAY
Is your life stressful ? not especially.

Do you get enough sleep ? no, i should really get more.

GENETICS
Do members of your family age gracefully or not ? yes

Finally...

DID IT PAY OFF
Do your routines make you feel young and healthy ? sometimes

Do people guess you to be younger or older than your actual age ? younger, but that probably has more to do with the fact that i'm very short

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03-02-2006
  13
front row
 
LucindaMay's Avatar
 
Join Date: May 2005
Gender: femme
Posts: 419
[B][COLOR="DarkOrchid"]Staying young and healthy looking - What do you do? - a survey.

SKINCARE ROUTINE
Time you spend on your skin on a daily basis : 30 mins - 1 hr
Weaknesses ? I neglect my feet despite my shoe obsession...
Strenghts ? I am extremely meticulous and am always looking for a better product. I always seek out the best option.
Any personal beauty secrets ? I get told that I "glow". It is due to my raw food diet, natural skin care regime and yoga practice. I also use a skin brush, which makes my skin extra soft and toned.

EATING ETC HABITS
Water ? Lots of water and herbal teas.
Alcohol ? Only 4 months of the year, whilst I am in Sydney.
Cigarettes? No.
Vitamin Supplements? I only ever take whole food supplements. Nothing synthetic. I take MSM, silica, vitamin C, coconut oil and sometimes a multi vitamin derived from whole foods.
Carnivor / Vegetarian / Vegan ? Vegan
Weaknesses ? Sometimes I will eat too many fats.
Strenghts ? I have been researching nutrition for years, and consider myself to be extremely knowledgeable in this area.

EXERCISE
Yes/No ? Yes
If yes what and how often? 90 minute yoga classes at least 5 times per week and 2-3 times a week I will do a pilates class. I also take ballet and dance classes whenever I have the time.

PAMPERING/MAINTANENCE
Do you :
Have facials (if yes how often)? not often... about 4 times per year.
Go to Spa's (if yes how often)? no.
Have massages (if yes how often)? no... I have before, and am always left unsatisfied.
Get your nails done (if yes how often)? no. I do them at home.
How often do you get your hair looked after (trims, toned, coloured, highlights, cuts etc) Every 6-8 weeks.

ENVIROMENT
Does your enviroment / climate factor in when you take care of your looks and health? Yes/No : Yes
Pollution? Yes. Only in Boston.
Harsh winds ? Ditto to above.
Dry / Humid ? Boston / Sydney.
Sun ? Yes. Mostly in Sydney.

TANNING
Yes / No ? No. I used to when I was younger, which I now very much regret.
if yes
Tanning beds (if yes how often)?
Natural sun (if yes how much)? I like to be in the sun without sun block for about 20 minutes before 10am or after 4pm.
Do you use sun block ?(No / Yes) Sometimes. I try to stick to mineral based sunscreens, as I do not like the chemicals in synthetic ones.
If yes
With what frequency ? and Most days when outside.
What spf do you use ? 30 - 40 depending.

DAY TO DAY
Is your life stressful ? It depends on how I look at things.
Do you get enough sleep ? No.

GENETICS
Do members of your family age gracefully or not ? I guess...

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03-02-2006
  14
front row
 
LucindaMay's Avatar
 
Join Date: May 2005
Gender: femme
Posts: 419
Finally...

DID IT PAY OFF
Does your routines make you feel young and healthy ? YES!
Do people guess you to be younger or older than your actual age ? Younger when I am without makeup and dressed casually (usually 16). When I am dressed more formally and with make up, usually people will say I look between the ages of 19 and 22. I am 21.

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(i missed this question when I was copying and pasting )

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03-02-2006
  15
fashion icon
 
sYdneY__'s Avatar
 
Join Date: Apr 2005
Location: Australia
Gender: femme
Posts: 3,115
SKINCARE ROUTINE
Time you spend on your skin on a daily basis : 30minutes
Weaknesses ? Wearing makeup everytime I leave the house so bad for my sensitive skin
Strenghts ? I cleanse, tone and moisturise everyday and use homemade facemasks to calm/moisturise my skin!
Any personal beauty secrets ? Green-tea, oats, honey, and yoghurt face mask.

EATING ETC HABITS
Water ? about 2-3L a day
Alcohol ? A glass a week if that
Cigarettes? Don't smoke
Vitamin Supplements? Spirulina
Carnivor / Vegetarian / Vegan ? I eat some meat but very little, I tend to lean towards the vegetarian side
Weaknesses ? Eating late at night, eating when i'm not hungry but bored
Strenghts ? Sticking to a healthy diet - substiuting healthy foods for junk food when im snacking

EXERCISE
Yes/No ? Yes
If yes what and how often? Dancing - 6 hours a week, pilates, yoga, and powerwalking, abs and weights - I vary the last 4 and do them about twice a week

PAMPERING/MAINTANENCE
Do you :
Have facials (if yes how often)? Not any more no, but I do my own at home
Go to Spa's (if yes how often)? No
Have massages (if yes how often)? No
Get your nails done (if yes how often)? No
How often do you get your hair looked after (trims, toned, coloured, highlights, cuts etc) Trim every 6-8 weeks, I don't color my hair

ENVIROMENT
Does your enviroment / climate factor in when you take care of your looks and health? Yes/No : Yes
Pollution? Very little
Harsh winds ? No
Dry / Humid ? Humid yes - it's like a permanent steam for your face lol
Sun ? Yes but I wear SPF 25+ everyday

TANNING
Yes / No ? No
if yes
Tanning beds (if yes how often)?
Natural sun (if yes how much)? Very little - I always wear sunscreen and a hat
Do you use sunblock ?(No / Yes)
If yes
With what frequency ? and
What spf do you use ?
Everyday SPF 25+

DAY TO DAY
Is your life stressful ? Not really
Do you get enough sleep ? Yes 7-8 hours a night

GENETICS
Do members of your family age gracefully or not ? Yes thankfully! We have good genes

Finally...

DID IT PAY OFF
Does your routines make you feel young and healthy ? Yes it does! I feel really alive and energetic and fresh!
Do people guess you to be younger or older than your actual age ? They normally guess my age so neither hehe.

That quiz was fun!

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