share your favourite healthy recipe

bikkle · 23-02-2005

this is my favourite because it is quick and easy to cook. try it!

shoyu spaghetti with mackerel and seaweed
ingredients
wholemeal spaghetti
cabbage, shredded
carrot, sliced
canned mackerel in brine, flaked
onion, diced
soy sauce
pepper
s&b chilli mix
olive oil
roast seaweed, shredded

steps
1. cook spaghetti in boiling water, a tsp of olive oil and a pinch of salt until al dente.
2. heat 1 1/2 tsp of oil in pan and add onion.
3. fry till slightly brown and add vegetables. stir fry and add mackerel after about 2 minutes.
4. season with soy sauce, salt and pepper.
5. add noodles and mix well quickly. remove from heat.
6. sprinkle chilli powder mix if you like it spicy and top with seaweed.

Bluestar07 · 24-02-2005

Hey cool topic! Just hope there isn't already an existing one! Will try this cos I love pasta but I'll change the mackerel in brine to tuna cos that's the only fish i eat!

Will post my fave healthy recipes later when I'm not so lazy to type

bikkle · 24-02-2005

oh dear, i should have done a search first...

tuna or salmon will be good as well, even prawns/shrimps!

Caramel · 07-04-2005

bump

Plastic'sWife · 07-04-2005

canned tuna
with low fat mayo
chopped celery
chopped onions (if you like em)
lettuce/any other veggies you like
pepper to taste
and a whole wheat pita.

this is so filling, and tuna fish is really good for you.

PrinceOfCats · 07-04-2005

Tuna is also full of mercury though - don't eat it more than twice a week.

LilyGirl · 07-04-2005

summer pasta:

combine 3-4 large regular or 5-6 roma diced tomatoes in a bowl with some olive oil, minced or pressed garlic, shredded basil and one wedge of brie (no rind, torn into pieces), salt and pepper to taste. cover and let sit at least an hour.

cook up 1 lb pasta (I prefer linguine or spaghetti), toss with with tomato mixture.

yum.

LilyGirl · 07-04-2005

Quote:

Originally Posted by PrinceOfCats

Tuna is also full of mercury though - don't eat it more than twice a week.

I hate to get hysterical about this stuff but I've been reading about the disasterous effect too much tuna has on kids -- like it caused a four year old to developmentally regress (she stopped talking, hair was falling out). frightening.

lunabella · 07-04-2005

i have a really yummy, hearty, low-fat vegan chili:

1/2 cup veggie broth or water
2 medium carrots, diced
i medium onion, diced
2 can beans (black or kidney or both)
2 cans diced tomatoes
6 oz can tomato paste
3/4 cup brown rice
12 oz canned corn
1 can garbanzo beans (chick peas)
2 teaspoons chili powder
1-2 teaspoons curry powder

directions: in a big pot, simmer onions and carrots until the onions are translucent. then add all other ingridients plus some extra water if it's too thick and mix. cook on low heat for about an hour (stirring every few minutes) or until the rice is done. serve with wheat (or rye) bread.

November Rain · 13-04-2005

I'm going to try that one out lunabella. Thanks!!

tiffany · 13-04-2005

lovely topic, thanks for sharing everyone

I seriously need to improve my cooking skills

Curious · 13-04-2005

Mmmmm... delicious Lunabella!! I have all those ingredients handy, so maybe we'll have that tonight! Thanks for sharing!

ele · 25-04-2005

Make your own muesli!
I love muesli in the morning and now I make my own. I even toast some bacthes by laying out the muesli (excluding the dried fruit becasue otherwise they kinda blow up) onto a tray and drizzling some honey over then jsut toast it for a bit, add the dried fruit and voila!
So this is what I put in my very own muesli recipe:
Rolled oats (a lot)
Dried fruit - saltanas and dates
A few nuts - almonds
Small handful of sunflower seeds
Some Bran and Wheatgerm - about a table spoon of each
and some cinnamon
> Very healthy and very tasty

LUVSass&Bide · 26-04-2005

can some1 post more recipes............. hehe

Erin · 26-04-2005

This is really simple, and it's probably not even considered a recipe... but you get some protein and veggies in

Mix:

1/2 cup black beans
2 oz. cheese
1 medium-sized tomato
3 small mushrooms
1/8 onion

Heat for 2.5 minutes, and voila... very filling, and extremely healthy.

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13-04-2005	11
tiffany V.I.P. Join Date: Nov 2003 Location: London, UK Gender: femme Posts: 14,157	lovely topic, thanks for sharing everyone I seriously need to improve my cooking skills __________________ "Be yourself; everyone else is already taken."

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23-02-2005	1
bikkle scenester Join Date: Feb 2005 Location: london Gender: femme Posts: 90	share your favourite healthy recipe this is my favourite because it is quick and easy to cook. try it! shoyu spaghetti with mackerel and seaweed ingredients wholemeal spaghetti cabbage, shredded carrot, sliced canned mackerel in brine, flaked onion, diced soy sauce pepper s&b chilli mix olive oil roast seaweed, shredded steps 1. cook spaghetti in boiling water, a tsp of olive oil and a pinch of salt until al dente. 2. heat 1 1/2 tsp of oil in pan and add onion. 3. fry till slightly brown and add vegetables. stir fry and add mackerel after about 2 minutes. 4. season with soy sauce, salt and pepper. 5. add noodles and mix well quickly. remove from heat. 6. sprinkle chilli powder mix if you like it spicy and top with seaweed.

24-02-2005	2
Bluestar07 V.I.P. Join Date: Nov 2004 Posts: 4,573	Hey cool topic! Just hope there isn't already an existing one! Will try this cos I love pasta but I'll change the mackerel in brine to tuna cos that's the only fish i eat! Will post my fave healthy recipes later when I'm not so lazy to type

07-04-2005	4
Caramel trendsetter Join Date: Jun 2002 Location: Norway Gender: femme Posts: 1,429	bump

07-04-2005	5
Plastic'sWife fashion elite Join Date: Mar 2005 Location: I would trade OC for Miami Gender: femme Posts: 2,573	canned tuna with low fat mayo chopped celery chopped onions (if you like em) lettuce/any other veggies you like pepper to taste and a whole wheat pita. this is so filling, and tuna fish is really good for you.

07-04-2005	6
PrinceOfCats Naturellement pulpeuse Join Date: Nov 2003 Location: The 'other' bit of the south of France Gender: femme Posts: 10,172	Tuna is also full of mercury though - don't eat it more than twice a week. __________________ -Jamais fille chaste n'a lu de romans

07-04-2005	7
LilyGirl fashion elite Join Date: Mar 2005 Gender: femme Posts: 2,570	summer pasta: combine 3-4 large regular or 5-6 roma diced tomatoes in a bowl with some olive oil, minced or pressed garlic, shredded basil and one wedge of brie (no rind, torn into pieces), salt and pepper to taste. cover and let sit at least an hour. cook up 1 lb pasta (I prefer linguine or spaghetti), toss with with tomato mixture. yum.

07-04-2005	9
lunabella tfs star Join Date: May 2004 Gender: femme Posts: 1,729	i have a really yummy, hearty, low-fat vegan chili: 1/2 cup veggie broth or water 2 medium carrots, diced i medium onion, diced 2 can beans (black or kidney or both) 2 cans diced tomatoes 6 oz can tomato paste 3/4 cup brown rice 12 oz canned corn 1 can garbanzo beans (chick peas) 2 teaspoons chili powder 1-2 teaspoons curry powder directions: in a big pot, simmer onions and carrots until the onions are translucent. then add all other ingridients plus some extra water if it's too thick and mix. cook on low heat for about an hour (stirring every few minutes) or until the rice is done. serve with wheat (or rye) bread.

13-04-2005	10
November Rain scenester Join Date: Mar 2005 Gender: femme Posts: 54	I'm going to try that one out lunabella. Thanks!!

13-04-2005	12
Curious V.I.P. Join Date: Dec 2004 Location: VA, US Gender: femme Posts: 5,577	Mmmmm... delicious Lunabella!! I have all those ingredients handy, so maybe we'll have that tonight! Thanks for sharing!

25-04-2005	13
ele rising star Join Date: Mar 2005 Gender: femme Posts: 127	Make your own muesli! I love muesli in the morning and now I make my own. I even toast some bacthes by laying out the muesli (excluding the dried fruit becasue otherwise they kinda blow up) onto a tray and drizzling some honey over then jsut toast it for a bit, add the dried fruit and voila! So this is what I put in my very own muesli recipe: Rolled oats (a lot) Dried fruit - saltanas and dates A few nuts - almonds Small handful of sunflower seeds Some Bran and Wheatgerm - about a table spoon of each and some cinnamon > Very healthy and very tasty

26-04-2005	14
LUVSass&Bide windowshopping Join Date: Apr 2005 Location: Austr@li@ Gender: femme Posts: 19	can some1 post more recipes............. hehe

26-04-2005	15
Erin Iowa Girl at Heart Join Date: Jul 2002 Location: Los Angeles Gender: femme Posts: 14,557	This is really simple, and it's probably not even considered a recipe... but you get some protein and veggies in Mix: 1/2 cup black beans 2 oz. cheese 1 medium-sized tomato 3 small mushrooms 1/8 onion Heat for 2.5 minutes, and voila... very filling, and extremely healthy.