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20-02-2009
  241
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CaitlinC's Avatar
 
Join Date: Feb 2009
Location: Pittsburgh, PA
Gender: femme
Posts: 732
Drink water.
Take a multi-vitamin daily.
Drink or eat three servings of dairy or take calcium to support bones.
Take Omega-3.
Use at least spf-15 daily, especially during the summer. Make up and moisturizers have spf in them, so no excuse.
Fruits and vegetables everyday.
Exercise 30 minutes a day.
Learn to take private time for yourself. Even if it means just taking a nice bubble bath once in awhile.
Laugh. It makes you live longer.

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21-02-2009
  242
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Sav_'s Avatar
 
Join Date: Feb 2009
Gender: femme
Posts: 586
^^ Definitely laugh, and smile! It makes you feel happier AND makes you look prettier :p

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13-03-2009
  243
scenester
 
adorkablejulie's Avatar
 
Join Date: Feb 2009
Location: new york city
Gender: femme
Posts: 76
  • Drink eight glasses of pure water every day.
  • Exercise.
  • Be grateful for what I have Ė not what I donít have.
  • Eat healthier and remember that the more processed a food, the less nutritious.
  • Be grateful for my body, whatever shape or size.
  • Eat 3-5 regular meals a day to keep my metabolism and energy up.
  • And of course, smile!

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14-03-2009
  244
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reverberates's Avatar
 
Join Date: Apr 2006
Location: USA california
Gender: femme
Posts: 174
don't overwash your face.
don't wash your face with soap.
be gentle EXTREMELY gentle with your skin.
only use PH balanced cleansers so you don't strip away your acid mantle.
try to use oils for your moisturizers instead of the crap you buy at the store
or try a shielding lotion.
wear sunscreen.
exercise.
don't pick at your face.
vitamins.
good fats (omega 3 6 9)
eat more lean meats
what else ............................................... get your sleep
drink water
no soda
exercise

LEAVE GUYS WHO HAVE GIRLFRIENDS ALONE

and trust in God

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God bless.
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18-03-2009
  245
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aMMbitious's Avatar
 
Join Date: Nov 2007
Location: in a bubble of music
Gender: femme
Posts: 266
realise that fate may decide some things- but we have to make the most out of the situations life presents us with- then we can make the most out of the future

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sunshine is funtime
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10-04-2009
  246
tfs star
 
Join Date: Mar 2009
Gender: homme
Posts: 1,663
Teach yourself to eat less.

In quantity. You will thank yourself when you hit 40 and cannot burn off the calories as easily.

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13-04-2009
  247
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Milada's Avatar
 
Join Date: Feb 2006
Location: The South
Gender: femme
Posts: 534
Quote:
Originally Posted by reverberates View Post
don't overwash your face.
LEAVE GUYS WHO HAVE GIRLFRIENDS ALONE
Oh, yes, be kind to other girls. I can't emphasize this enough.

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14-04-2009
  248
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Virginielle's Avatar
 
Join Date: Feb 2005
Location: New Orleans
Gender: femme
Posts: 1,697
Quote:
Originally Posted by Milada View Post
Oh, yes, be kind to other girls. I can't emphasize this enough.
"There's a special place in hell for women who don't help other women."
(Madeleine Albright)

I kinda like that quote because it's a very effective reminder to do just what you mention.

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16-04-2009
  249
blink once. blink twice.
 
STYLEOClDE's Avatar
 
Join Date: Sep 2008
Gender: femme
Posts: 5,209
don't crack your bones!

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19-04-2009
  250
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Teratel's Avatar
 
Join Date: Oct 2005
Location: The Low Countries
Gender: femme
Posts: 1,657
Don't smoke
Use sunscreen
Stay in shape
Floss

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19-04-2009
  251
blink once. blink twice.
 
STYLEOClDE's Avatar
 
Join Date: Sep 2008
Gender: femme
Posts: 5,209
Quote:
Originally Posted by STYLEOClDE View Post
don't crack your bones!
haha oops. i meant to say " don't crack your knuckles"

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05-05-2009
  252
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frenchieLaChat's Avatar
 
Join Date: Jan 2006
Gender: femme
Posts: 102
Just made this my homepage as a reminder.

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07-05-2009
  253
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Milfbutsingle's Avatar
 
Join Date: Jan 2009
Gender: femme
Posts: 161
Mentally, everyone should try meditating. It really changes your life and what you attract into it. If you have depression please see someone to help you with it. I am trying to hit on things that people did not, most of the things on here have been what you shouldnt do (ie: Tan, smoke, eat fatty foods, etc..)..but by practicing being better to yourself will help in all these areas

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07-05-2009
  254
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Dianochka's Avatar
 
Join Date: Feb 2009
Gender: femme
Posts: 180
Eat until you are satisfied, but not full.

Eat healthy, but don't deprive yourself of the foods you love (just have small quantities).

Go see a dermatologist every year for a check-up.

Do at least one act of kindness a day- it will make you feel good.

Save for retirement.

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08-05-2009
  255
front row
 
~Fixation~'s Avatar
 
Join Date: Mar 2009
Gender: homme
Posts: 276
love this thread! some of the stuff you guys posted like the poems and quotes are really inspirational.

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