'Things a person should do to avoid problems later in life' thread - Page 17

CaitlinC · 20-02-2009

Drink water.
Take a multi-vitamin daily.
Drink or eat three servings of dairy or take calcium to support bones.
Take Omega-3.
Use at least spf-15 daily, especially during the summer. Make up and moisturizers have spf in them, so no excuse.
Fruits and vegetables everyday.
Exercise 30 minutes a day.
Learn to take private time for yourself. Even if it means just taking a nice bubble bath once in awhile.
Laugh. It makes you live longer.

Sav_ · 21-02-2009

^^ Definitely laugh, and smile! It makes you feel happier AND makes you look prettier

adorkablejulie · 13-03-2009

Drink eight glasses of pure water every day.

Exercise.

Be grateful for what I have – not what I don’t have.

Eat healthier and remember that the more processed a food, the less nutritious.

Be grateful for my body, whatever shape or size.

Eat 3-5 regular meals a day to keep my metabolism and energy up.

And of course, smile!

reverberates · 14-03-2009

don't overwash your face.
don't wash your face with soap.
be gentle EXTREMELY gentle with your skin.
only use PH balanced cleansers so you don't strip away your acid mantle.
try to use oils for your moisturizers instead of the crap you buy at the store
or try a shielding lotion.
wear sunscreen.
exercise.
don't pick at your face.
vitamins.
good fats (omega 3 6 9)
eat more lean meats
what else ............................................... get your sleep
drink water
no soda
exercise

LEAVE GUYS WHO HAVE GIRLFRIENDS ALONE

and trust in God

aMMbitious · 18-03-2009

realise that fate may decide some things- but we have to make the most out of the situations life presents us with- then we can make the most out of the future

b9409 · 10-04-2009

Teach yourself to eat less.

In quantity. You will thank yourself when you hit 40 and cannot burn off the calories as easily.

Milada · 13-04-2009

Quote:

Originally Posted by reverberates

don't overwash your face.
LEAVE GUYS WHO HAVE GIRLFRIENDS ALONE

Oh, yes, be kind to other girls. I can't emphasize this enough.

Virginielle · 14-04-2009

Quote:

Originally Posted by Milada

Oh, yes, be kind to other girls. I can't emphasize this enough.

"There's a special place in hell for women who don't help other women."
(Madeleine Albright)

I kinda like that quote because it's a very effective reminder to do just what you mention.

STYLEOClDE · 16-04-2009

don't crack your bones!

Teratel · 19-04-2009

Don't smoke
Use sunscreen
Stay in shape
Floss

STYLEOClDE · 19-04-2009

Quote:

Originally Posted by STYLEOClDE

don't crack your bones!

haha oops. i meant to say " don't crack your knuckles"

frenchieLaChat · 05-05-2009

Just made this my homepage as a reminder.

Milfbutsingle · 07-05-2009

Mentally, everyone should try meditating. It really changes your life and what you attract into it. If you have depression please see someone to help you with it. I am trying to hit on things that people did not, most of the things on here have been what you shouldnt do (ie: Tan, smoke, eat fatty foods, etc..)..but by practicing being better to yourself will help in all these areas

Dianochka · 07-05-2009

Eat until you are satisfied, but not full.

Eat healthy, but don't deprive yourself of the foods you love (just have small quantities).

Go see a dermatologist every year for a check-up.

Do at least one act of kindness a day- it will make you feel good.

Save for retirement.

~Fixation~ · 08-05-2009

love this thread! some of the stuff you guys posted like the poems and quotes are really inspirational.

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13-03-2009	243
adorkablejulie scenester Join Date: Feb 2009 Location: new york city Gender: femme Posts: 76	Drink eight glasses of pure water every day. Exercise. Be grateful for what I have – not what I don’t have. Eat healthier and remember that the more processed a food, the less nutritious. Be grateful for my body, whatever shape or size. Eat 3-5 regular meals a day to keep my metabolism and energy up. And of course, smile!

14-03-2009	244
reverberates rising star Join Date: Apr 2006 Location: USA california Gender: femme Posts: 174	don't overwash your face. don't wash your face with soap. be gentle EXTREMELY gentle with your skin. only use PH balanced cleansers so you don't strip away your acid mantle. try to use oils for your moisturizers instead of the crap you buy at the store or try a shielding lotion. wear sunscreen. exercise. don't pick at your face. vitamins. good fats (omega 3 6 9) eat more lean meats what else ............................................... get your sleep drink water no soda exercise LEAVE GUYS WHO HAVE GIRLFRIENDS ALONE and trust in God __________________ God bless.

18-03-2009	245
aMMbitious front row Join Date: Nov 2007 Location: in a bubble of music Gender: femme Posts: 266	realise that fate may decide some things- but we have to make the most out of the situations life presents us with- then we can make the most out of the future __________________ sunshine is funtime

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20-02-2009	241
CaitlinC backstage pass Join Date: Feb 2009 Location: Pittsburgh, PA Gender: femme Posts: 732	Drink water. Take a multi-vitamin daily. Drink or eat three servings of dairy or take calcium to support bones. Take Omega-3. Use at least spf-15 daily, especially during the summer. Make up and moisturizers have spf in them, so no excuse. Fruits and vegetables everyday. Exercise 30 minutes a day. Learn to take private time for yourself. Even if it means just taking a nice bubble bath once in awhile. Laugh. It makes you live longer.

21-02-2009	242
Sav_ backstage pass Join Date: Feb 2009 Gender: femme Posts: 584	^^ Definitely laugh, and smile! It makes you feel happier AND makes you look prettier

10-04-2009	246
b9409 tfs star Join Date: Mar 2009 Gender: homme Posts: 1,663	Teach yourself to eat less. In quantity. You will thank yourself when you hit 40 and cannot burn off the calories as easily.

16-04-2009	249
STYLEOClDE blink once. blink twice. Join Date: Sep 2008 Gender: femme Posts: 5,208	don't crack your bones!

19-04-2009	250
Teratel tfs star Join Date: Oct 2005 Location: The Low Countries Gender: femme Posts: 1,655	Don't smoke Use sunscreen Stay in shape Floss

05-05-2009	252
frenchieLaChat rising star Join Date: Jan 2006 Gender: femme Posts: 102	Just made this my homepage as a reminder.

07-05-2009	253
Milfbutsingle rising star Join Date: Jan 2009 Gender: femme Posts: 161	Mentally, everyone should try meditating. It really changes your life and what you attract into it. If you have depression please see someone to help you with it. I am trying to hit on things that people did not, most of the things on here have been what you shouldnt do (ie: Tan, smoke, eat fatty foods, etc..)..but by practicing being better to yourself will help in all these areas

07-05-2009	254
Dianochka rising star Join Date: Feb 2009 Gender: femme Posts: 178	Eat until you are satisfied, but not full. Eat healthy, but don't deprive yourself of the foods you love (just have small quantities). Go see a dermatologist every year for a check-up. Do at least one act of kindness a day- it will make you feel good. Save for retirement.

08-05-2009	255
~Fixation~ front row Join Date: Mar 2009 Gender: homme Posts: 276	love this thread! some of the stuff you guys posted like the poems and quotes are really inspirational.