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13-01-2008
  136
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winterise's Avatar
 
Join Date: Aug 2005
Location: California
Gender: femme
Posts: 260
Daily:
Multi with iron
B complex

Whenever I feel the need:
Vitamin C
Calcium
Acidophilus
Fish oil

I'm looking into spirulina...


Last edited by winterise; 13-01-2008 at 12:07 PM.
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14-01-2008
  137
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SophieKawaii's Avatar
 
Join Date: May 2004
Location: Kashiwa, Japan/ Budapest, Hungary
Gender: femme
Posts: 3,384
Every day i take vitamin C and multi vitamin pills.
Sometimes when i'm stressed i take fish oil and Mg+Vitamin B pills.

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14-01-2008
  138
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daddyslittlegrl8's Avatar
 
Join Date: Jun 2005
Gender: femme
Posts: 3,352
I take 4 chewable flinstones kid vitatmins everyday.

dlg

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14-01-2008
  139
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Diamond Star's Avatar
 
Join Date: Apr 2005
Location: UK
Gender: femme
Posts: 4,927
milk thistle-apparently its good if you've had a heavy night out
omega 3 fish oils
vitamin C

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15-01-2008
  140
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misstarshine's Avatar
 
Join Date: Apr 2006
Location: Australia
Gender: femme
Posts: 2,764
Has anyone heard of magnesium being good for your brain?

I take zinc and multivitamin

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18-02-2008
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Join Date: Apr 2006
Gender: femme
Posts: 987
I started taking evening primrose oil after seeing how many people here take it.. and I was wondering if it made anyone breakout. I have been been breaking out, and I don't know if it could be the primrose, or something else..


Last edited by castingcrowns; 18-02-2008 at 08:15 PM.
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18-02-2008
  142
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ChloeFrancoise's Avatar
 
Join Date: Jan 2008
Location: New York
Gender: femme
Posts: 1,536
I took primrose because I heard it helped balance out hormones and decrease hormonal acne. I haven't gotten any more but when I took it, I don't think it caused me any breakouts.

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18-02-2008
  143
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GannetGuts's Avatar
 
Join Date: Jan 2007
Location: Brisbane, Australia
Gender: femme
Posts: 441
^^^ Hmm, it's never caused me any breakouts when I used to take it.

I currently take a women's multi vitamin (and it tastes like total and utter disgusting-ness) and a cranberry supplement (I can't stand regular unsweetened cranberry juice).

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18-02-2008
  144
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Join Date: Apr 2006
Gender: femme
Posts: 987
^Thanks you two! Yeah i don't think its the evening primrose.. i think its some other things i've changed. But it has seemed to help with some other hormone related things, and i've only been on it about a month!

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18-02-2008
  145
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smartarse's Avatar
 
Join Date: Jul 2005
Location: Manhattan - New York City
Gender: femme
Posts: 5,028
Quote:
Originally Posted by castingcrowns View Post
I started taking evening primrose oil after seeing how many people here take it.. and I was wondering if it made anyone breakout. I have been been breaking out, and I don't know if it could be the primrose, or something else..
when members say they have takened this vitamin or that vitamin we're not expecting other members to take it with blinders on. always read what that vitamin consist of before taking. sometimes it may contain soy (that some people might be allergic to) or some kind of acid that might cause adverse reaction on others...etc.

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19-02-2008
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Join Date: Apr 2006
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Posts: 987
^yeah i know.. i had just never heard of evening primrose oil before this forum. i researched it, its effects, ingredients and reasons for usage..

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19-02-2008
  147
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PrincessBride's Avatar
 
Join Date: Jan 2008
Location: The Beach
Gender: femme
Posts: 83
I'm vegan so I take iron, calcium, zinc, and a b complex

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21-02-2008
  148
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prettylondon's Avatar
 
Join Date: Dec 2007
Location: England
Gender: femme
Posts: 217
I take a multivitamin with minerals and probiotics every morning.

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21-02-2008
  149
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Street_a_Licious's Avatar
 
Join Date: Oct 2003
Location: Vienna
Gender: homme
Posts: 10,554
daily multi vits

salmon oil (so gross when i burp )

all the vitamin water i can get my hands on

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21-02-2008
  150
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SirSunday's Avatar
 
Join Date: Dec 2007
Gender: homme
Posts: 11,103
i keep it simple - vitamin c supplements.

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