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21-12-2008
  166
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SHSH's Avatar
 
Join Date: Sep 2007
Location: London
Gender: homme
Posts: 369
Zinc with Vit C, Echinacea but in effervesent tablet form for drinking I hate pill poppin, I swear by zinc it really helps my skin and a tall hot glass of peppermint, green tea and lemon tea that i keep refilling before bed and in the morning peppermint helps clear androgens which can cause acne and green tea has loads of antioxidants

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22-12-2008
  167
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Join Date: Oct 2006
Gender: femme
Posts: 1,018
Vitamins B12, E, A, C and D
Fish Oil

and lots and lots of water....

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22-12-2008
  168
turn and face the strange
 
haute femme's Avatar
 
Join Date: Oct 2005
Location: the south
Gender: femme
Posts: 2,636
Right now I'm scarfing Emergen-C packets due to having a cold, still taking Calcium, Magnesium, Zinc, flax oil, sublingual b12..

also, started taking Vitamin D (because I learned I was low in it), Methyl Protect, because my body has trouble absorbing folic acid, and Mood Food for anxiety- contains GABA, 5-HTP.

The last two have really helped me, I recommend them!

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01-01-2009
  169
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goldentouch's Avatar
 
Join Date: Aug 2005
Location: Grenoble, France
Gender: femme
Posts: 27
Centrum & Vitamin B Complex

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01-01-2009
  170
trendsetter
 
Join Date: May 2005
Location: Neither here nor there.
Gender: femme
Posts: 1,436
Valerian root, borage oil, flaxseed oil.

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03-01-2009
  171
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Join Date: Jan 2009
Location: London
Gender: homme
Posts: 438
Enervon-C, Vitamin E, Shark's Oil (for omega 3), Multivitamin complex with zinc, Berroca and a lot of green tea for antioxidants!

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05-01-2009
  172
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Join Date: Aug 2008
Location: North Scotland
Gender: femme
Posts: 3,351
Zinc,Evening Primrose Oil,and Iron

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05-01-2009
  173
turn and face the strange
 
haute femme's Avatar
 
Join Date: Oct 2005
Location: the south
Gender: femme
Posts: 2,636
Quote:
Originally Posted by lollicandy View Post
Valerian root, borage oil, flaxseed oil.
Do you take valerian in the morning? If so, does it make you drowsy at all? I've been wanting to try it but not sure if I should take it later or not. thanks!

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05-01-2009
  174
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Join Date: May 2005
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haute femme, I take valerian in the evening sometime before I want to sleep. I bought a small bottle of it from Whole Foods and on it it says to take 1-2 times a days BUT not if you are driving or operating heavy machinery. I do feel drowsy after I take it, but it's hard for me to tell you if it's solely from the valerian. In any case, it's not anywhere near the drowsiness (or passing-out-ness) you would experience from rx sleeping aids.

The good thing is that you can take it whenever and it doesn't have to be with meals so I would start off taking it in the evening.

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05-01-2009
  175
turn and face the strange
 
haute femme's Avatar
 
Join Date: Oct 2005
Location: the south
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Posts: 2,636
^thank you so much for that info! Yes, I suppose it's best to try it at night. I appreciate your response!

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06-01-2009
  176
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parisia's Avatar
 
Join Date: Feb 2008
Gender: femme
Posts: 406
- Swisse MultiVitamin Mineral and Anti-Oxidant Formula
- Hair, Skin, Nail formula
- Salmon oil

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10-01-2009
  177
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Legyviel's Avatar
 
Join Date: Mar 2005
Location: UK
Gender: femme
Posts: 2,894
At the moment I'm taking multivitamins, fish oil and echinacea drops...

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11-01-2009
  178
rising star
 
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Join Date: Dec 2007
Location: UK
Gender: femme
Posts: 185
At the moment I'm just on a multi-vit. What are any UK peoples' opinions of Berocca? (I'm presuming it's just a UK thing?).

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11-01-2009
  179
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Liberty Belle's Avatar
 
Join Date: Jan 2009
Location: London
Gender: femme
Posts: 161
Currently on a multivit and have just started hair, nail and skin supplement and a zinc one to help my acne out.....fingers crossed :X

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11-01-2009
  180
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jessikt's Avatar
 
Join Date: Dec 2007
Location: Austria
Gender: femme
Posts: 131
I just found my Biotin supplement so I've started taking that again. My hair needs it.
also a multivitamin.

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