What Vitamins do you take ? - Page 12

SHSH · 21-12-2008

Zinc with Vit C, Echinacea but in effervesent tablet form for drinking I hate pill poppin, I swear by zinc it really helps my skin and a tall hot glass of peppermint, green tea and lemon tea that i keep refilling before bed and in the morning peppermint helps clear androgens which can cause acne and green tea has loads of antioxidants

60swildchild · 22-12-2008

Vitamins B12, E, A, C and D
Fish Oil

and lots and lots of water....

haute femme · 22-12-2008

Right now I'm scarfing Emergen-C packets due to having a cold, still taking Calcium, Magnesium, Zinc, flax oil, sublingual b12..

also, started taking Vitamin D (because I learned I was low in it), Methyl Protect, because my body has trouble absorbing folic acid, and Mood Food for anxiety- contains GABA, 5-HTP.

The last two have really helped me, I recommend them!

goldentouch · 01-01-2009

Centrum & Vitamin B Complex

lollicandy · 01-01-2009

Valerian root, borage oil, flaxseed oil.

[vogue] · 03-01-2009

Enervon-C, Vitamin E, Shark's Oil (for omega 3), Multivitamin complex with zinc, Berroca and a lot of green tea for antioxidants!

dumbfairy · 05-01-2009

Zinc,Evening Primrose Oil,and Iron

haute femme · 05-01-2009

Quote:

Originally Posted by lollicandy

Valerian root, borage oil, flaxseed oil.

Do you take valerian in the morning? If so, does it make you drowsy at all? I've been wanting to try it but not sure if I should take it later or not. thanks!

lollicandy · 05-01-2009

haute femme, I take valerian in the evening sometime before I want to sleep. I bought a small bottle of it from Whole Foods and on it it says to take 1-2 times a days BUT not if you are driving or operating heavy machinery. I do feel drowsy after I take it, but it's hard for me to tell you if it's solely from the valerian. In any case, it's not anywhere near the drowsiness (or passing-out-ness) you would experience from rx sleeping aids.

The good thing is that you can take it whenever and it doesn't have to be with meals so I would start off taking it in the evening.

haute femme · 05-01-2009

^thank you so much for that info! Yes, I suppose it's best to try it at night.

I appreciate your response!

parisia · 06-01-2009

- Swisse MultiVitamin Mineral and Anti-Oxidant Formula
- Hair, Skin, Nail formula
- Salmon oil

**Legyviel** · 10-01-2009

At the moment I'm taking multivitamins, fish oil and echinacea drops...

clarex · 11-01-2009

At the moment I'm just on a multi-vit. What are any UK peoples' opinions of Berocca? (I'm presuming it's just a UK thing?).

Liberty Belle · 11-01-2009

Currently on a multivit and have just started hair, nail and skin supplement and a zinc one to help my acne out.....fingers crossed :X

jessikt · 11-01-2009

I just found my Biotin supplement so I've started taking that again. My hair needs it.

also a multivitamin.

FAQ	Calendar	Search	Today's Posts	Mark Forums Read	Rules	Links	Mobile	How to Join

21-12-2008	166
SHSH front row Join Date: Sep 2007 Location: London Gender: homme Posts: 369	Zinc with Vit C, Echinacea but in effervesent tablet form for drinking I hate pill poppin, I swear by zinc it really helps my skin and a tall hot glass of peppermint, green tea and lemon tea that i keep refilling before bed and in the morning peppermint helps clear androgens which can cause acne and green tea has loads of antioxidants __________________ "Trendsetters make things better, don't sell out to be product pushers", M.I.A.

22-12-2008	167
60swildchild trendsetter Join Date: Oct 2006 Gender: femme Posts: 1,018	Vitamins B12, E, A, C and D Fish Oil and lots and lots of water.... __________________ "The tragedy of old age is not that one is old, but that one is young." - Oscar Wilde http://massdeceptionstudio.com/home

22-12-2008	168
haute femme turn and face the strange Join Date: Oct 2005 Location: the south Gender: femme Posts: 2,635	Right now I'm scarfing Emergen-C packets due to having a cold, still taking Calcium, Magnesium, Zinc, flax oil, sublingual b12.. also, started taking Vitamin D (because I learned I was low in it), Methyl Protect, because my body has trouble absorbing folic acid, and Mood Food for anxiety- contains GABA, 5-HTP. The last two have really helped me, I recommend them! __________________ searching for a heart of gold fotos * last.fm

05-01-2009	175
haute femme turn and face the strange Join Date: Oct 2005 Location: the south Gender: femme Posts: 2,635	^thank you so much for that info! Yes, I suppose it's best to try it at night. I appreciate your response! __________________ searching for a heart of gold fotos * last.fm

01-01-2009	169
goldentouch windowshopping Join Date: Aug 2005 Location: Grenoble, France Gender: femme Posts: 27	Centrum & Vitamin B Complex

01-01-2009	170
lollicandy trendsetter Join Date: May 2005 Location: Neither here nor there. Gender: femme Posts: 1,435	Valerian root, borage oil, flaxseed oil.

03-01-2009	171
[vogue] front row Join Date: Jan 2009 Location: London Gender: homme Posts: 433	Enervon-C, Vitamin E, Shark's Oil (for omega 3), Multivitamin complex with zinc, Berroca and a lot of green tea for antioxidants!

05-01-2009	172
dumbfairy fashion icon Join Date: Aug 2008 Location: North Scotland Gender: femme Posts: 3,349	Zinc,Evening Primrose Oil,and Iron

05-01-2009	174
lollicandy trendsetter Join Date: May 2005 Location: Neither here nor there. Gender: femme Posts: 1,435	haute femme, I take valerian in the evening sometime before I want to sleep. I bought a small bottle of it from Whole Foods and on it it says to take 1-2 times a days BUT not if you are driving or operating heavy machinery. I do feel drowsy after I take it, but it's hard for me to tell you if it's solely from the valerian. In any case, it's not anywhere near the drowsiness (or passing-out-ness) you would experience from rx sleeping aids. The good thing is that you can take it whenever and it doesn't have to be with meals so I would start off taking it in the evening.

06-01-2009	176
parisia front row Join Date: Feb 2008 Gender: femme Posts: 406	- Swisse MultiVitamin Mineral and Anti-Oxidant Formula - Hair, Skin, Nail formula - Salmon oil

10-01-2009	177
Legyviel in the mood for love Mod Squad Member Join Date: Mar 2005 Location: UK Gender: femme Posts: 2,860	At the moment I'm taking multivitamins, fish oil and echinacea drops... __________________ Time you enjoy wasting, was not wasted

11-01-2009	178
clarex rising star Join Date: Dec 2007 Location: UK Gender: femme Posts: 185	At the moment I'm just on a multi-vit. What are any UK peoples' opinions of Berocca? (I'm presuming it's just a UK thing?). __________________ Shop windows, sunglasses, spoons....Some days there just aren't enough reflective surfaces.

11-01-2009	179
Liberty Belle rising star Join Date: Jan 2009 Location: London Gender: femme Posts: 161	Currently on a multivit and have just started hair, nail and skin supplement and a zinc one to help my acne out.....fingers crossed :X __________________ * Bianca Balti * Chanel Iman * Rosie Huntington-Whiteley * Rosie Tupper * Cintia Dicker * Doutzen Kroes *

11-01-2009	180
jessikt rising star Join Date: Dec 2007 Location: Austria Gender: femme Posts: 131	I just found my Biotin supplement so I've started taking that again. My hair needs it. also a multivitamin.

Thread Tools
Show Printable Version Email this Page
Display Modes
Linear Mode Switch to Hybrid Mode Switch to Threaded Mode