Zinc with Vit C, Echinacea but in effervesent tablet form for drinking I hate pill poppin, I swear by zinc it really helps my skin and a tall hot glass of peppermint, green tea and lemon tea that i keep refilling before bed and in the morning peppermint helps clear androgens which can cause acne and green tea has loads of antioxidants
__________________ "Trendsetters make things better, don't sell out to be product pushers", M.I.A.
haute femme, I take valerian in the evening sometime before I want to sleep. I bought a small bottle of it from Whole Foods and on it it says to take 1-2 times a days BUT not if you are driving or operating heavy machinery. I do feel drowsy after I take it, but it's hard for me to tell you if it's solely from the valerian. In any case, it's not anywhere near the drowsiness (or passing-out-ness) you would experience from rx sleeping aids.
The good thing is that you can take it whenever and it doesn't have to be with meals so I would start off taking it in the evening.