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21-01-2009
  196
windowshopping
 
yayiuski's Avatar
 
Join Date: Dec 2008
Location: Guaynabo, Puerto Rico
Gender: femme
Posts: 8
one a day and my OJ :p

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23-01-2009
  197
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fashionmuse's Avatar
 
Join Date: Jan 2008
Location: Illinois
Gender: femme
Posts: 2,902
I freaking love those Flintstones sour gummies, where the heck were they when I was younger? I got stuck taking those looney tunes ones that taste nasty.

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fashion blog- http://www.look-closer.com
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23-01-2009
  198
trendsetter
 
Join Date: May 2005
Location: Neither here nor there.
Gender: femme
Posts: 1,436
^I took those Looney Tunes for years! I actually didn't mind, I liked looking at the different characters on them. They tasted a lot of iron though but I always washed them down with milk or OJ.

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23-01-2009
  199
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fashionmuse's Avatar
 
Join Date: Jan 2008
Location: Illinois
Gender: femme
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lol I remember when I was little that I would never remind my mom to give me my vitamins because I hated them. So once in a while I got away with it :p

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31-01-2009
  200
V.I.P.
 
Mary-Anne's Avatar
 
Join Date: Feb 2006
Gender: femme
Posts: 10,610
1 natural source strawberry flavoured multivitamin a day

I found zinc tablets are incredible for boosting immune system, and especially during times of stress or if you are feeling vulnerable to colds... vitamin B complex & vitamin C can work wonders.

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I'm loving angels instead
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31-01-2009
  201
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ici-paris's Avatar
 
Join Date: Sep 2008
Location: Toronto
Gender: femme
Posts: 25
i'm taking MSM, flaxseed oil, one a day prenatal, calcium with vitamin D & probiotics

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01-02-2009
  202
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Dulcisima's Avatar
 
Join Date: Jun 2005
Gender: femme
Posts: 2,566
Quote:
Originally Posted by marya-a View Post
I have to confess i am a vitamin junkie and have been popping lots of pills! (vitamins)..i have spent ALOT of money on vits for my hair. I had been consistently taking them for over a year because the quality of my hair had been really bad. I didnt see any improvements so went to a dermatologist who told me to stop all my vits! I was surprised she said that but apparently vits do not work. I personally think vits just give a placebo affect. Then again i may be wrong..
I don’t know about taking multiple vitamins at once, but one vitamin I cannot live without is cod liver pills. I try to seek the other vitamins from natural resources, especially in fruits and veggies…you should try to substitute your vitamin intake with natural sources..I’m guessing the reason why youre having problems with youre hair or skin is dieting or malnutrition.

Also, try adding flaxseed oil in your juices, I always add flaxseed oil in my carrot juice..

Additionally, I am a fanatic when it comes to natural hair masks…I can give you some homemade recipes if your interested later on J

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01-02-2009
  203
front row
 
Join Date: Jan 2009
Location: london
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Posts: 334
Yes Dulcisima thats exactly what she told me, to seek vits from natural sources. I used to be obsessed with how much I ate hence the long list of vits I used to take. Nothing beats natural resources, why have it in a chemical form?!?!
Anyway just wanted to add. I was speaking to someone at our local health shop who recommended Udo's oil, its meant to be a blend of oils. The guy couldnt stop raving about it and recommended it so ive ordered some and cant wait to start taking it

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01-02-2009
  204
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Dulcisima's Avatar
 
Join Date: Jun 2005
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Quote:
Originally Posted by marya-a View Post
Yes Dulcisima thats exactly what she told me, to seek vits from natural sources. I used to be obsessed with how much I ate hence the long list of vits I used to take. Nothing beats natural resources, why have it in a chemical form?!?!
Anyway just wanted to add. I was speaking to someone at our local health shop who recommended Udo's oil, its meant to be a blend of oils. The guy couldnt stop raving about it and recommended it so ive ordered some and cant wait to start taking it
yeah i use the Udo's probiotic pills, pretty good...its for the digestive system...

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01-02-2009
  205
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Join Date: Apr 2003
Location: Australia
Gender: femme
Posts: 25,841
I take a women's multi vitamin daily

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01-02-2009
  206
windowshopping
 
Join Date: Feb 2009
Location: in the US
Gender: femme
Posts: 18
Flax seed oil and multivitamins keep me nice and healthy

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02-02-2009
  207
doldrums
 
silk skin paws's Avatar
 
Join Date: Oct 2005
Gender: femme
Posts: 1,358
Puritan pride's green source multivitamin and msm.

Quote:
Originally Posted by marya-a View Post
I have to confess i am a vitamin junkie and have been popping lots of pills! (vitamins)..i have spent ALOT of money on vits for my hair. I had been consistently taking them for over a year because the quality of my hair had been really bad. I didnt see any improvements so went to a dermatologist who told me to stop all my vits! I was surprised she said that but apparently vits do not work. I personally think vits just give a placebo affect. Then again i may be wrong..
Vitamins are just that supplements. Most foods are depleted of nutrients due to pesticides and pollution that's why organic foods are better and healthier. Not everyone can go or afford to go all organic like myself. Overall a healthy diet is the best way and vitamins are just supplementary. My mother took vitamins from food sources and she noticed the difference they are expensive. The green source vitamin contains both natural and synthetic ingredients it's ok. I can't take synthetic vitamins I didn't notice a difference and the ingredients found in a lot of them made me sick.


Last edited by Belowen; 05-02-2009 at 05:09 AM. Reason: consecutive posts
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02-02-2009
  208
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Couturierdiva's Avatar
 
Join Date: Jan 2008
Gender: femme
Posts: 1,995
Puritan's pride is great. They do a lot of buy one get one free (or buy 2 get 3 free)!

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04-02-2009
  209
trendsetter
 
cherryblossoms's Avatar
 
Join Date: May 2008
Gender: femme
Posts: 1,034
flax seed oil (it improves my hair more than my skin btw)
vit. E
alfalfa nano clusters supplement

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09-02-2009
  210
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Join Date: Feb 2009
Location: Pittsburgh, PA
Gender: femme
Posts: 732
I tale Centrum, Omega 3, Iron and Biotin.

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