What Vitamins do you take ? - Page 16

haute femme · 02-03-2009

^ taking methyl b12 over time really helps with this "adrenal fatigue" I get from time to time.. I suggest trying some!

DA3784 · 06-03-2009

i'm taking vitamin c (for my immune system because i get ill very easy

) and also bio-h-tin and zink (for hair & nails)

US27 · 07-03-2009

I take the regular Centrum multivitamin pills but not regularly. I forget to take them on the weekdays and take them on the weekends after my longer cycling trips.

There were some other multivitamin pills I was taking but I can't remember the name. I ran out of those but I liked them. Don't know if the helped my health at all but they turned my urine a really cool flourescent canary yellow-green color.

chicca · 08-03-2009

I take everyday mulitvitamin , I'm vegetarian so I need some "extra help"

sophiejade · 08-03-2009

im taking a pre natal multivitamin called elevit (im not pregnant) as i had heard it is great for faster growing hair and nails, so far i have really noticed a difference in how fast my nails grow and how strong they are, ive also noticed that my skin is a little clearer.

seanutbutter · 09-03-2009

Recently I began taking a multivitamin and calcium supplements, which I guess I should have been taking all along since I'm a vegetarian and always seem to forget to eat! Anyway, my nails have been growing like crazy since then, which may or may not be a side effect. Hopefully it'll have the same effect on my hair, since I'm impatient and want it to grow even faster than it already does...

INTER · 09-03-2009

I take Vitamin C, Magnesium, Brewer´s yeast and borage oil.

Carly.S · 09-03-2009

Cod Liver Oil

Teratel · 19-04-2009

Most of the time I just eat fresh fruit/drink fresh made juices or eat veggies. But, some time ago, (when I felt a bit down.. not fit) I used L-tryptofaan 400 mg. It has Serotonine, it helps against stress. Melatonine, that helps to regulate a healthy day and night rithm.. good against a jetlag. I don't know for sure if it really helped me. But, it's all natural and safe to take.
I bought also Omega 3, but I didn't used it yet.

billabonggirl73 · 10-05-2009

i've been taking iron tablets for about a year now because i found out i was anemic,i also had a b12 injection.and i take vitamin c tablets to help the iron absorption.
I definetly notice a difference when i havent take my iron in quite a while,everythings so much effort

Psst!It's...Evie · 11-05-2009

Any suggestions for vitamins that promote hair growth?

DJGroove · 11-05-2009

Quote:

Originally Posted by Psst!It's...Evie

Any suggestions for vitamins that promote hair growth?

can tell you only what works for me:
- vitamin b complex
- iron
- zinc
- flaxseed oil

hautechild · 11-05-2009

I take a multivitamin with iron, a seperative vitamin C and zinc tablet and a evening primrose oil and vitamin e tablet. My skin has been so much better since taking extra zinc and vit e.

I'm thinking of taking a vit b supplement as well.

CinnamonGirl · 06-06-2009

my grandparents are health enthusiasts, and they give me vitamins from a company called Standard Process. They are supplements made from food so the body absorbs them better. There are several companies that make vitamins that way. Does anyone know about Berocca tablets? I've heard several models mention them and I was wondering if they are any good.

á la Balenciaga · 07-06-2009

Vitamin E
Folic Acids
Biotin

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02-03-2009	226
haute femme turn and face the strange Join Date: Oct 2005 Location: the south Gender: femme Posts: 2,635	^ taking methyl b12 over time really helps with this "adrenal fatigue" I get from time to time.. I suggest trying some! __________________ searching for a heart of gold fotos * last.fm

08-03-2009	229
chicca fashion elite Join Date: Jan 2005 Location: Milan Gender: femme Posts: 2,924	I take everyday mulitvitamin , I'm vegetarian so I need some "extra help" __________________ carlotta-myway.blogspot.it Twitter/Instagram - fairykikka

09-03-2009	231
seanutbutter the crying of humanity Join Date: Mar 2006 Location: West Coast U.S.A. Gender: femme Posts: 25,339	Recently I began taking a multivitamin and calcium supplements, which I guess I should have been taking all along since I'm a vegetarian and always seem to forget to eat! Anyway, my nails have been growing like crazy since then, which may or may not be a side effect. Hopefully it'll have the same effect on my hair, since I'm impatient and want it to grow even faster than it already does... __________________ My Photography

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06-03-2009	227
DA3784 scenester Join Date: Mar 2009 Gender: femme Posts: 81	i'm taking vitamin c (for my immune system because i get ill very easy ) and also bio-h-tin and zink (for hair & nails)

07-03-2009	228
US27 scenester Join Date: Oct 2008 Location: Florida Gender: homme Posts: 93	I take the regular Centrum multivitamin pills but not regularly. I forget to take them on the weekdays and take them on the weekends after my longer cycling trips. There were some other multivitamin pills I was taking but I can't remember the name. I ran out of those but I liked them. Don't know if the helped my health at all but they turned my urine a really cool flourescent canary yellow-green color.

08-03-2009	230
sophiejade windowshopping Join Date: Mar 2009 Gender: femme Posts: 30	im taking a pre natal multivitamin called elevit (im not pregnant) as i had heard it is great for faster growing hair and nails, so far i have really noticed a difference in how fast my nails grow and how strong they are, ive also noticed that my skin is a little clearer.

09-03-2009	232
INTER backstage pass Join Date: May 2005 Location: Basque Country Gender: femme Posts: 540	I take Vitamin C, Magnesium, Brewer´s yeast and borage oil.

09-03-2009	233
Carly.S rising star Join Date: Feb 2009 Location: United Kingdom Gender: femme Posts: 141	Cod Liver Oil

19-04-2009	234
Teratel tfs star Join Date: Oct 2005 Location: The Low Countries Gender: femme Posts: 1,655	Most of the time I just eat fresh fruit/drink fresh made juices or eat veggies. But, some time ago, (when I felt a bit down.. not fit) I used L-tryptofaan 400 mg. It has Serotonine, it helps against stress. Melatonine, that helps to regulate a healthy day and night rithm.. good against a jetlag. I don't know for sure if it really helped me. But, it's all natural and safe to take. I bought also Omega 3, but I didn't used it yet.

10-05-2009	235
billabonggirl73 scenester Join Date: May 2004 Location: Australia Gender: femme Posts: 85	i've been taking iron tablets for about a year now because i found out i was anemic,i also had a b12 injection.and i take vitamin c tablets to help the iron absorption. I definetly notice a difference when i havent take my iron in quite a while,everythings so much effort

11-05-2009	236
Psst!It's...Evie scenester Join Date: Apr 2009 Location: EASTCOAST Gender: femme Posts: 81	Any suggestions for vitamins that promote hair growth?

11-05-2009	238
hautechild fashion insider Join Date: Oct 2008 Location: New York (sometimes London) Gender: femme Posts: 2,241	I take a multivitamin with iron, a seperative vitamin C and zinc tablet and a evening primrose oil and vitamin e tablet. My skin has been so much better since taking extra zinc and vit e. I'm thinking of taking a vit b supplement as well.

06-06-2009	239
CinnamonGirl windowshopping Join Date: May 2009 Location: Providence, USA Gender: femme Posts: 38	my grandparents are health enthusiasts, and they give me vitamins from a company called Standard Process. They are supplements made from food so the body absorbs them better. There are several companies that make vitamins that way. Does anyone know about Berocca tablets? I've heard several models mention them and I was wondering if they are any good.

07-06-2009	240
á la Balenciaga V.I.P. Join Date: May 2008 Gender: femme Posts: 5,893	Vitamin E Folic Acids Biotin