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02-03-2009
  226
turn and face the strange
 
haute femme's Avatar
 
Join Date: Oct 2005
Location: the south
Gender: femme
Posts: 2,636
^ taking methyl b12 over time really helps with this "adrenal fatigue" I get from time to time.. I suggest trying some!

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06-03-2009
  227
scenester
 
Join Date: Mar 2009
Gender: femme
Posts: 81
i'm taking vitamin c (for my immune system because i get ill very easy :p) and also bio-h-tin and zink (for hair & nails)

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07-03-2009
  228
scenester
 
Join Date: Oct 2008
Location: Florida
Gender: homme
Posts: 93
I take the regular Centrum multivitamin pills but not regularly. I forget to take them on the weekdays and take them on the weekends after my longer cycling trips.

There were some other multivitamin pills I was taking but I can't remember the name. I ran out of those but I liked them. Don't know if the helped my health at all but they turned my urine a really cool flourescent canary yellow-green color.

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08-03-2009
  229
fashion elite
 
chicca's Avatar
 
Join Date: Jan 2005
Location: Milan
Gender: femme
Posts: 2,923
I take everyday mulitvitamin , I'm vegetarian so I need some "extra help"

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08-03-2009
  230
windowshopping
 
sophiejade's Avatar
 
Join Date: Mar 2009
Gender: femme
Posts: 30
im taking a pre natal multivitamin called elevit (im not pregnant) as i had heard it is great for faster growing hair and nails, so far i have really noticed a difference in how fast my nails grow and how strong they are, ive also noticed that my skin is a little clearer.

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09-03-2009
  231
the crying of humanity
 
seanutbutter's Avatar
 
Join Date: Mar 2006
Location: West Coast U.S.A.
Gender: femme
Posts: 25,337
Recently I began taking a multivitamin and calcium supplements, which I guess I should have been taking all along since I'm a vegetarian and always seem to forget to eat! Anyway, my nails have been growing like crazy since then, which may or may not be a side effect. Hopefully it'll have the same effect on my hair, since I'm impatient and want it to grow even faster than it already does...

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09-03-2009
  232
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Join Date: May 2005
Location: Basque Country
Gender: femme
Posts: 540
I take Vitamin C, Magnesium, Brewer´s yeast and borage oil.

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09-03-2009
  233
rising star
 
Carly.S's Avatar
 
Join Date: Feb 2009
Location: United Kingdom
Gender: femme
Posts: 144
Cod Liver Oil

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19-04-2009
  234
tfs star
 
Teratel's Avatar
 
Join Date: Oct 2005
Location: The Low Countries
Gender: femme
Posts: 1,657
Most of the time I just eat fresh fruit/drink fresh made juices or eat veggies. But, some time ago, (when I felt a bit down.. not fit) I used L-tryptofaan 400 mg. It has Serotonine, it helps against stress. Melatonine, that helps to regulate a healthy day and night rithm.. good against a jetlag. I don't know for sure if it really helped me. But, it's all natural and safe to take.
I bought also Omega 3, but I didn't used it yet.

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10-05-2009
  235
scenester
 
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Join Date: May 2004
Location: Australia
Gender: femme
Posts: 92
i've been taking iron tablets for about a year now because i found out i was anemic,i also had a b12 injection.and i take vitamin c tablets to help the iron absorption.
I definetly notice a difference when i havent take my iron in quite a while,everythings so much effort

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11-05-2009
  236
scenester
 
Join Date: Apr 2009
Location: EASTCOAST
Gender: femme
Posts: 81
Any suggestions for vitamins that promote hair growth?

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11-05-2009
  237
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DJGroove's Avatar
 
Join Date: Apr 2006
Gender: femme
Posts: 929
Quote:
Originally Posted by Psst!It's...Evie View Post
Any suggestions for vitamins that promote hair growth?
can tell you only what works for me:
- vitamin b complex
- iron
- zinc
- flaxseed oil

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11-05-2009
  238
fashion insider
 
hautechild's Avatar
 
Join Date: Oct 2008
Location: New York (sometimes London)
Gender: femme
Posts: 2,242
I take a multivitamin with iron, a seperative vitamin C and zinc tablet and a evening primrose oil and vitamin e tablet. My skin has been so much better since taking extra zinc and vit e.

I'm thinking of taking a vit b supplement as well.

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06-06-2009
  239
windowshopping
 
CinnamonGirl's Avatar
 
Join Date: May 2009
Location: Providence, USA
Gender: femme
Posts: 38
my grandparents are health enthusiasts, and they give me vitamins from a company called Standard Process. They are supplements made from food so the body absorbs them better. There are several companies that make vitamins that way. Does anyone know about Berocca tablets? I've heard several models mention them and I was wondering if they are any good.

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07-06-2009
  240
V.I.P.
 
Join Date: May 2008
Gender: femme
Posts: 5,910
Vitamin E
Folic Acids
Biotin

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