What Vitamins do you take ? - Page 17

fab_fifties_fille · 09-06-2009

I try to take a berocca and a spatone iron supplement each day, I should really take some others like my omega oils but don't always remember....

lady stardust · 09-06-2009

omega3

marya-a · 09-06-2009

whats a good omega 3 brand ? I read its important to go for a good quality brand

coke · 20-08-2009

I take vit E, biotin and fish oil tablets. on the bottle of biotin it says that it speeds up the metabolism of fats and carbohydrates. now, i know that it wasn't smart of me to purchase these vitamins without educating myself on their health properties first, but does anyone know if the biotin will counter-act the absorption of the fats in the fish oil?

northernsky · 22-08-2009

I take Veg1 daily which contains

Vitamin B2
Vitamin B6
Vitamin B12
Vitamin D
Folic Acid
Iodine
Selenium

chicandcool · 22-08-2009

Vitamin E
Vitamin C (1000 mg daily -- my immune system thanked me for this)
And I'm thinking of taking Flaxseed oil (I hear it's got a lot of benefits)

ediewho · 25-08-2009

Sometimes like a bunch of vitamin B combo. And also D and omega 3. But not quite often to be honest...

Adrina · 26-08-2009

I take Salmon oil everyday..., sometimes Supradyn for an extra stamina. Well, it depends on my condition. I dont take other vitamins.

bombdotcom · 26-08-2009

has anyone heard about prenatal vitamins encouraging hair growth?

The_Ida · 26-08-2009

I take all of them...

And cranberry supplements for preventing kidney infections...it works better than penicillin for me

ediewho · 28-08-2009

gotta new find out!!
its really cool ..its some kind of thing that contains wine in lil' quantities put like 45 bottles of that in one pill... i gotta bring the name as my dad gave me to try so you can try it as well... my mother has feel so much better since she takes it and her skin glows a lot more...it seems it very good for many reasons and has no contraindications as im also being medicated...its like a vitamin but with such a innovation results... i will ask tomorrow and drop the name and some links if its possible...

madmurderermud · 28-08-2009

Hello all,

I want to start taking vitamins, but what kind of vitamins should I start out first?

Thank you (:

cherryblossoms · 30-08-2009

^
maybe some multivitamins?
fish oil and flax seed oil are great too
plus biotin for hair, nails and skin

ediewho · 30-08-2009

Quote:

Originally Posted by ediewho

gotta new find out!!
its really cool ..its some kind of thing that contains wine in lil' quantities put like 45 bottles of that in one pill... i gotta bring the name as my dad gave me to try so you can try it as well... my mother has feel so much better since she takes it and her skin glows a lot more...it seems it very good for many reasons and has no contraindications as im also being medicated...its like a vitamin but with such a innovation results... i will ask tomorrow and drop the name and some links if its possible...

ok the name is revidox and since im taking it im dealing better with other side effects of other meds and i dunno im less anxious... which was one of my problems and ironically kinda side effect too from another pill... its helping me big time to decrese some medication slowly without having a bad time. So for me it works out so far.

ediewho · 30-08-2009

Quote:

Originally Posted by madmurderermud

Hello all,

I want to start taking vitamins, but what kind of vitamins should I start out first?

Thank you (:

i would ask you first how do you feel, what kind of job do you have (stressful, calm,...), do you live in a warm or cold area?, what are your typical seasonal sickness?, do you have allergies? do you sleep well? what is your type of diet: omnivore, vegetarian, etc?

a multi is just like a bit of some but maybe some more specif would help more

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09-06-2009	241
fab_fifties_fille crossed wires. Join Date: Nov 2004 Location: Newcastle/London, UK Gender: femme Posts: 5,438	I try to take a berocca and a spatone iron supplement each day, I should really take some others like my omega oils but don't always remember.... __________________ create your fate.

09-06-2009	242
lady stardust V.I.P. Join Date: Nov 2004 Location: in the temple of cats... Gender: femme Posts: 12,401	omega3 __________________ and whirl on a pane of glass..

22-08-2009	245
northernsky trendsetter Join Date: Jul 2005 Posts: 1,419	I take Veg1 daily which contains Vitamin B2 Vitamin B6 Vitamin B12 Vitamin D Folic Acid Iodine Selenium __________________ la fête est finie.

25-08-2009	247
ediewho Riot Bug Join Date: May 2009 Location: Valencia(Spain)/London Gender: femme Posts: 2,787	Sometimes like a bunch of vitamin B combo. And also D and omega 3. But not quite often to be honest... __________________ "I don't know there's a code to live by it's almost like a code to dead by" C. Robinson

09-06-2009	243
marya-a front row Join Date: Jan 2009 Location: london Gender: femme Posts: 334	whats a good omega 3 brand ? I read its important to go for a good quality brand

20-08-2009	244
coke rising star Join Date: Mar 2005 Location: NY Gender: femme Posts: 191	I take vit E, biotin and fish oil tablets. on the bottle of biotin it says that it speeds up the metabolism of fats and carbohydrates. now, i know that it wasn't smart of me to purchase these vitamins without educating myself on their health properties first, but does anyone know if the biotin will counter-act the absorption of the fats in the fish oil?

22-08-2009	246
chicandcool fashion icon Join Date: Jan 2009 Location: in the gutter, looking at the stars Gender: femme Posts: 3,257	Vitamin E Vitamin C (1000 mg daily -- my immune system thanked me for this) And I'm thinking of taking Flaxseed oil (I hear it's got a lot of benefits)

26-08-2009	248
Adrina front row Join Date: Oct 2004 Location: Geneva Gender: femme Posts: 301	I take Salmon oil everyday..., sometimes Supradyn for an extra stamina. Well, it depends on my condition. I dont take other vitamins.

26-08-2009	249
bombdotcom scenester Join Date: Jan 2009 Location: New York, NY Gender: femme Posts: 77	has anyone heard about prenatal vitamins encouraging hair growth?

26-08-2009	250
The_Ida In Bloom Join Date: Jun 2005 Location: Denmark Gender: femme Posts: 9,207	I take all of them... And cranberry supplements for preventing kidney infections...it works better than penicillin for me __________________ ten days of perfect tunes the colors red and blue we had a promise made we were in love

28-08-2009	251
ediewho Riot Bug Join Date: May 2009 Location: Valencia(Spain)/London Gender: femme Posts: 2,787	gotta new find out!! its really cool ..its some kind of thing that contains wine in lil' quantities put like 45 bottles of that in one pill... i gotta bring the name as my dad gave me to try so you can try it as well... my mother has feel so much better since she takes it and her skin glows a lot more...it seems it very good for many reasons and has no contraindications as im also being medicated...its like a vitamin but with such a innovation results... i will ask tomorrow and drop the name and some links if its possible... __________________ "I don't know there's a code to live by it's almost like a code to dead by" C. Robinson

28-08-2009	252
madmurderermud backstage pass Join Date: Aug 2009 Location: Sunny Island Gender: femme Posts: 669	Hello all, I want to start taking vitamins, but what kind of vitamins should I start out first? Thank you (:

30-08-2009	253
cherryblossoms trendsetter Join Date: May 2008 Gender: femme Posts: 1,034	^ maybe some multivitamins? fish oil and flax seed oil are great too plus biotin for hair, nails and skin

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