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09-06-2009
  241
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fab_fifties_fille's Avatar
 
Join Date: Nov 2004
Location: Newcastle/London, UK
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I try to take a berocca and a spatone iron supplement each day, I should really take some others like my omega oils but don't always remember....

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09-06-2009
  242
V.I.P.
 
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Location: in the temple of cats...
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omega3

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09-06-2009
  243
front row
 
Join Date: Jan 2009
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whats a good omega 3 brand ? I read its important to go for a good quality brand

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20-08-2009
  244
rising star
 
Join Date: Mar 2005
Location: NY
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I take vit E, biotin and fish oil tablets. on the bottle of biotin it says that it speeds up the metabolism of fats and carbohydrates. now, i know that it wasn't smart of me to purchase these vitamins without educating myself on their health properties first, but does anyone know if the biotin will counter-act the absorption of the fats in the fish oil?

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22-08-2009
  245
trendsetter
 
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Posts: 1,419
I take Veg1 daily which contains

Vitamin B2
Vitamin B6
Vitamin B12
Vitamin D
Folic Acid
Iodine
Selenium

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22-08-2009
  246
fashion icon
 
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Vitamin E
Vitamin C (1000 mg daily -- my immune system thanked me for this)
And I'm thinking of taking Flaxseed oil (I hear it's got a lot of benefits)

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25-08-2009
  247
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Join Date: May 2009
Location: Valencia(Spain)/London
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Sometimes like a bunch of vitamin B combo. And also D and omega 3. But not quite often to be honest...

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26-08-2009
  248
front row
 
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Location: Geneva
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I take Salmon oil everyday..., sometimes Supradyn for an extra stamina. Well, it depends on my condition. I dont take other vitamins.

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26-08-2009
  249
scenester
 
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Join Date: Jan 2009
Location: New York, NY
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has anyone heard about prenatal vitamins encouraging hair growth?

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26-08-2009
  250
In Bloom
 
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Join Date: Jun 2005
Location: Denmark
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I take all of them... And cranberry supplements for preventing kidney infections...it works better than penicillin for me

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28-08-2009
  251
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ediewho's Avatar
 
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gotta new find out!!
its really cool ..its some kind of thing that contains wine in lil' quantities put like 45 bottles of that in one pill... i gotta bring the name as my dad gave me to try so you can try it as well... my mother has feel so much better since she takes it and her skin glows a lot more...it seems it very good for many reasons and has no contraindications as im also being medicated...its like a vitamin but with such a innovation results... i will ask tomorrow and drop the name and some links if its possible...

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28-08-2009
  252
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Join Date: Aug 2009
Location: Sunny Island
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Posts: 669
Hello all,

I want to start taking vitamins, but what kind of vitamins should I start out first?

Thank you (:

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30-08-2009
  253
trendsetter
 
cherryblossoms's Avatar
 
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^
maybe some multivitamins?
fish oil and flax seed oil are great too
plus biotin for hair, nails and skin

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30-08-2009
  254
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ediewho's Avatar
 
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Quote:
Originally Posted by ediewho View Post
gotta new find out!!
its really cool ..its some kind of thing that contains wine in lil' quantities put like 45 bottles of that in one pill... i gotta bring the name as my dad gave me to try so you can try it as well... my mother has feel so much better since she takes it and her skin glows a lot more...it seems it very good for many reasons and has no contraindications as im also being medicated...its like a vitamin but with such a innovation results... i will ask tomorrow and drop the name and some links if its possible...
ok the name is revidox and since im taking it im dealing better with other side effects of other meds and i dunno im less anxious... which was one of my problems and ironically kinda side effect too from another pill... its helping me big time to decrese some medication slowly without having a bad time. So for me it works out so far.

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30-08-2009
  255
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ediewho's Avatar
 
Join Date: May 2009
Location: Valencia(Spain)/London
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Quote:
Originally Posted by madmurderermud View Post
Hello all,

I want to start taking vitamins, but what kind of vitamins should I start out first?

Thank you (:
i would ask you first how do you feel, what kind of job do you have (stressful, calm,...), do you live in a warm or cold area?, what are your typical seasonal sickness?, do you have allergies? do you sleep well? what is your type of diet: omnivore, vegetarian, etc?

a multi is just like a bit of some but maybe some more specif would help more

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