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30-08-2009
  256
In Bloom
 
The_Ida's Avatar
 
Join Date: Jun 2005
Location: Denmark
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^One should always consult a doctor before taking any kind of supplements.

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23-09-2009
  257
trendsetter
 
cherryblossoms's Avatar
 
Join Date: May 2008
Gender: femme
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flax seed oil, vitamins B, biotin, calcium

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24-09-2009
  258
THE STRANGER
 
michyed's Avatar
 
Join Date: Jun 2009
Gender: femme
Posts: 2,519
I take the lifeline alpha lipids thingy... It pretty much has every vitamin in the world. My boyfriend's mom calls it the "miracle milk" :p

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24-09-2009
  259
front row
 
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Join Date: May 2006
Location: Stonehaven, Scotland
Gender: femme
Posts: 341
Hi, I'm wondering what are the best vitamins to take for....

Improving skin
teeth
hair
fingernails
and also is their a vitamin that can help improve circulation?

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24-09-2009
  260
♥ ♥ ♥ ♥ ♥ ♥ ♥
 
Belowen's Avatar
 
Join Date: Apr 2003
Location: Australia
Gender: femme
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^ Fish oil will hlp with skin, hair and fingernails. Calcium should help with your teeth and nails also. Zinc will also help with your skin. Not sure about the circulation. You should talk to your doctor about all of this if it is concerning you though

Today I took a fish oil vitamin & a zinc complex vitamin.

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25-09-2009
  261
V.I.P.
 
LetThemEatCake's Avatar
 
Join Date: Mar 2005
Location: L.A./Massachussets/Zürich
Gender: homme
Posts: 7,196
I take daily:Two hylauronic acid tablets-really good for your skin. also I take a Vitamin D tablet, two Fish Oil Omega 3 Concentrate capsules, and 2 multivitamins by a company called Realfood Organics, they are pricey but they're the first multivitamin that did more than just make my pee neon.

Seriously, I have so much energy now from taking these, they are called Ultimate Daily Nutrition and they provide 2 servings of your daily fruits and vegetables intake.

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25-09-2009
  262
fashion insider
 
hautechild's Avatar
 
Join Date: Oct 2008
Location: New York (sometimes London)
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I recently stopped taking all of the supplements I was taking (evening primrose + vit e, vit c + zinc and vit b complex) and I actually feel better not taking them. I don't get it...maybe one of them wasn't very good for me?

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25-09-2009
  263
V.I.P.
 
LetThemEatCake's Avatar
 
Join Date: Mar 2005
Location: L.A./Massachussets/Zürich
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Did you remove anything else from your immune system? Sugar is really horrible for our immune system, makes us more prone to sickness and illness so I am trying to cut that out completely...I rarely EVER get sick so I know I have a healthy immune system thankfully.

Also, maybe they werent a brand of vitamins that had enough percentages of the vitamin to actually make a difference? science and our bodies are amazing discoveries.

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25-09-2009
  264
fashion insider
 
hautechild's Avatar
 
Join Date: Oct 2008
Location: New York (sometimes London)
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No, it's strange because I took vitamins for ages and then just stopped for a couple of days and felt better than I have in a while. I thought I'd feel worse not taking anything. Perhaps it's coincidence? Maybe I'll try taking them again one at a time and see how it makes me feel.

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26-09-2009
  265
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Belowen's Avatar
 
Join Date: Apr 2003
Location: Australia
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Perhaps you were taking the wrong sort of vitamins etc & it was creating an imbalance?

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26-09-2009
  266
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Join Date: Jan 2009
Location: Boca Raton, Florida
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Womens Multistart, biotin.

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29-09-2009
  267
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Susann's Avatar
 
Join Date: Sep 2009
Location: Europe!
Gender: femme
Posts: 277
I dont really believe in taking vitamins. I think you should rather try to eat all necessary vitamins with your food, rather then take them as pills

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30-09-2009
  268
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Join Date: Jan 2009
Location: in the gutter, looking at the stars
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Ever since I started taking Vitamin C everyday, I've never had a flu.

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02-10-2009
  269
windowshopping
 
Join Date: Aug 2009
Location: Sydney, Australia
Gender: femme
Posts: 18
a multi and an iron tablet - two during 'girl time' - I've noticed the difference in energy levels! I was taking fish oil to make my skin less dry, but it started making me sick so I stopped =[

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02-10-2009
  270
trendsetter
 
Gincat's Avatar
 
Join Date: May 2005
Location: in a tin can
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^You know, instead of fish oil you can take flaxseed tablets. I hated the fish oil as well, but I've had no problem with flaxseed.

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