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05-10-2009
  271
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hfhommes's Avatar
 
Join Date: Mar 2009
Location: USA
Gender: homme
Posts: 415
One A Day Teen Advantage, for Boys of course. :p

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07-10-2009
  272
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alacrity's Avatar
 
Join Date: Oct 2008
Location: Canada
Gender: femme
Posts: 623
I take a multi vitamin, vitamin D, and an iron pill. I've recently started taking iron because I've been so exhausted and I've noticed a bit of a difference in energy levels

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08-10-2009
  273
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flowerchild1's Avatar
 
Join Date: Oct 2007
Location: Cali
Gender: femme
Posts: 70
Quote:
Originally Posted by funkyhepburn View Post
Hi, I'm wondering what are the best vitamins to take for....

Improving skin
teeth
hair
fingernails
and also is their a vitamin that can help improve circulation?
B12 indirectly helps attach oxygen to your blood, which can increase circulation (as most people with circulation issues need more oxygen transport) maybe try that? I've never taken it personally but usually recommend it to my patients with diabetes and elders.

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08-10-2009
  274
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emmakins's Avatar
 
Join Date: Apr 2006
Gender: femme
Posts: 19
I want my hair and nails to grow faster so I'm taking Biotin. It really works.

I'm also taking fish oil, but I'm not seeing any results for my skin. I've still got a huge jar of capsules to go through!

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08-10-2009
  275
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lady stardust's Avatar
 
Join Date: Nov 2004
Location: in the temple of cats...
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Posts: 12,636
omega3 for hair and skin and pms

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08-10-2009
  276
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Sweet rus's Avatar
 
Join Date: May 2005
Location: Moscow
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Posts: 18,869
I take so called " from A to Z" vitamin complex which contains various most important vitamins for our organism

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08-10-2009
  277
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j'adore_couture's Avatar
 
Join Date: May 2009
Location: Sky's the limit
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Just out of curiosity, you know how vegemite is supposedly a rich source of vitamin B? Does that make it as effective as perhaps taking vitamins for vitamin B? :p

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08-10-2009
  278
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genevica's Avatar
 
Join Date: Aug 2009
Location: a beautiful world
Gender: femme
Posts: 183
Quote:
Originally Posted by j'adore_couture View Post
Just out of curiosity, you know how vegemite is supposedly a rich source of vitamin B? Does that make it as effective as perhaps taking vitamins for vitamin B? :p
I think you should take as many vitamins as possible in food or drink form, and not in supplement form. Supplements are not replacements for vitamins in a balanced diet (hence the name 'supplement') so if you have enough B12 through Vegemite and other sources, then it should be okay.

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11-10-2009
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cherryblossoms's Avatar
 
Join Date: May 2008
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just got fish oil capsules, will see how it works, but those capsules are so huge, don't know if it'll be hard to take them

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21-10-2009
  280
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chicandcool's Avatar
 
Join Date: Jan 2009
Location: in the gutter, looking at the stars
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Posts: 3,261
I just bought a bottle of flaxseed oil capsules. The recommended daily intake on the bottle says 2 pills. But each capsule is 1300 mg already (not to mention it's huuuuge). So I was just wondering, for those who take flaxseed oil, how many mg do you take each day?

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21-10-2009
  281
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Adrina's Avatar
 
Join Date: Oct 2004
Location: Geneva
Gender: femme
Posts: 301
I rely on fish oil too, Omega 3 was taken since 2 years ago.

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27-10-2009
  282
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cherryblossoms's Avatar
 
Join Date: May 2008
Gender: femme
Posts: 1,034
I just started taking Omega 3 and folic acid, physician told that they're very good for skin

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29-10-2009
  283
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Deborah's Avatar
 
Join Date: Jan 2006
Location: E1
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Quote:
Originally Posted by j'adore_couture View Post
Just out of curiosity, you know how vegemite is supposedly a rich source of vitamin B? Does that make it as effective as perhaps taking vitamins for vitamin B? :p
Nuts and seeds too. Is vegemite like marmite?

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29-10-2009
  284
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Tatika's Avatar
 
Join Date: Jan 2005
Location: in the limelight and flashing bulbs..
Gender: femme
Posts: 762
i take centrum performance....every morning with my b. control...and i have noticed a big change in my energy, i no longer get headaches mid day and i no longer get vertigo nearly as much as i use to...

****NEED ADVICE!!!!******

MY NAILS ARE BRITTLE AND THEY DONT BREAK OFF, BUT RATHER THEY PEEL IN LAYERS.HAS THIS HAPPENED TO ANYONE ELSE? IF SO, WHAT DID YOU TAKE TO MAKE THEM BETTER? I SO BADLY WANT LONG, HEALTHY NAILS, BUT THEY BREAK BEFORE I CAN EVER DREAM... ALSO, MY HAIR IS TAKING FOREVER TO GROW, ITS ONLY GROWN LIKE 4 INCHES IN LIKE 6 YEARS..IM FRUSTRATED...HELP!!!

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30-10-2009
  285
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pinkdolphin's Avatar
 
Join Date: Jun 2009
Location: Australia
Gender: femme
Posts: 248
I take a women's multi. Isn't biotin the thing to take for nails? Pretty sure that's it.

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