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08-01-2011
  331
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chicandcool's Avatar
 
Join Date: Jan 2009
Location: in the gutter, looking at the stars
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Posts: 3,262
^ Lycopene is a great antioxidant, if I'm not mistaken.

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08-01-2011
  332
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Jinadaze's Avatar
 
Join Date: May 2009
Location: Slovenia
Gender: femme
Posts: 1,417
I am taking:
- vitamin C
- B-complex
- Algea Chlorella pyrenoidosa
- Capsules against hair loss

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31-01-2011
  333
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shoegal87's Avatar
 
Join Date: May 2005
Location: Middle of Nowhere
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Posts: 1,982
Quote:
Originally Posted by marmoset View Post
^
Biotin is for hair growth right? Are they any good?
they're good for nail and hair strength but I haven't noticed any particular changes in growth.

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05-02-2011
  334
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Mafistas's Avatar
 
Join Date: Nov 2009
Location: New York City
Gender: femme
Posts: 48
I am in LOVE LOVE LOVE with Nature's Plus Source of Life Gold Tablets!

I have found anything yet that even comes close...I took this off their site:

"Complete Daily Vitamin Profile – Complete, high potency vitamins, featuring:
Vitamin B12 – 1000 mcg for exceptional blood support
Vitamin A (as beta carotene and mixed carotenoids from spirulina and Dunaliella salina) – Natural sources of vitamin A, including many carotenoid cofactors for superior activity
Vitamin C (as ascorbic acid; esterified C [ascorbyl palmitate]) – New methods of concentrating the vitamin C in organically grown Indian Amla berry yield naturally occurring Organic Gold Standard vitamin C. Natural ascorbyl palmitate provides even greater vitamin C activity.
Vitamin D3 (as cholecalciferol) – 1000 IU of vegetarian vitamin D3 maximizes the bone, immune and overall health benefits beyond all other multis.
Vitamin K2 – Blood supporting and bone building, natural vitamin K2 in the two most bioavailable forms as menaquinone-4 (m4) and menaquinone-7 (m7) for unparalleled efficacy.
Organic Gold Standard B Vitamins – Innovative new methods of concentrating the water soluble vitamins within organic holy basil, lemon, and guava yields a B-complex blend of unprecedented potency.
Trans-Resveratrol Complex – from Polygonum cuspidatum, grape seed and red wine (alcohol free).
Organic Mushroom Blend – immune-boosting myconutrients from certified organic whole food mushrooms
Whole Food Omega Fatty Acids – Chia, spirulina, sunflower seed, black currant, borage and flax provide 13 mg of omega and other healthful fatty acids.
More than 120 colorful fruits and vegetables – Nature’s Plus pioneered the addition of synergistic whole food phytonutrients to vitamin and mineral supplements. Whole food benefits remain a cornerstone of the Source of Life brand. Nowhere is this concept executed with greater abundance and variety than in the Source of Life GOLD line of products. Source of Life GOLD delivers energizing, health-enhancing phytonutrient benefits from more than 120 whole food concentrates and extracts of the world’s greatest green, red, blue, yellow and white fruits and vegetables.
Organically Bound Minerals – Each serving of Source of Life GOLD Tablets provide a specialized array of organically bound minerals for superior absorption, including whole brown rice amino acid chelates.
Full Spectrum Prebiotic Complex – FOS (fructooligosaccharides), apple pectin, modified citrus pectin, soluble vegetable oligosaccharides, flax
Enzyme-Rich Whole Food Blend – Pineapple, papaya, beet juice, turmeric, parsley, ginger
Amino Acids – a complete array of all essential and non-essential amino acids, from spirulina, Whole Food PhytoAlgae, chia and mineral aminoates
ORAC Value 1250 – Oxygen Radical Absorbance Capacity is a measure of anti-oxidant activity."

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06-02-2011
  335
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Serenity*Now's Avatar
 
Join Date: Aug 2008
Location: at TheFitChick website
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Posts: 616
^
Wow-lots of good stuff in there.

Do you like it because of how complete it is or can you notice some type of change with its use??

Do you have to keep it refrigerated...-it looks like there are some things in there that, in the past, it might be advised for (increase stability/longevity of product)??
Thanks!

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06-02-2011
  336
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diesanni's Avatar
 
Join Date: Feb 2006
Location: in your pocket
Gender: femme
Posts: 5,358
I've been taking silicia for some weeks now and I think that my hair looks and feels much healthier.

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06-02-2011
  337
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shoegal87's Avatar
 
Join Date: May 2005
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^ did it help with the growth?

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06-02-2011
  338
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diesanni's Avatar
 
Join Date: Feb 2006
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My hair is extremely thin and I can't say that it grows faster but it grows out more evenly because the ends don't break off anymore which makes it look a lot fuller. I haven't had it cut for three months now and I don't feel like I have to.

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06-02-2011
  339
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shoegal87's Avatar
 
Join Date: May 2005
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thank you! what kind of silicia did you get?

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06-02-2011
  340
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diesanni's Avatar
 
Join Date: Feb 2006
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It's from "Doppelherz", the ones with biotin and zinc. There is 400mg silicia in each pill and I take two a day.


ipill.de

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08-02-2011
  341
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Georgi's Avatar
 
Join Date: Nov 2009
Location: undisclosed
Gender: femme
Posts: 145
I've narrowed it down to this:

VEGA Meal Replacement Drink as my base mult
Omega3 Fish Oils
MSM + vit C for hair, joints, nails, skin
Brewer's Yeast

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08-02-2011
  342
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Georgi's Avatar
 
Join Date: Nov 2009
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Posts: 145
^^ OH! and 5000 iu Vit D3 per day

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09-02-2011
  343
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alacrity's Avatar
 
Join Date: Oct 2008
Location: Canada
Gender: femme
Posts: 623
I take...

Multi Vitamin
Probiotics
B-complex
Fish Oil
Vitamin D

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12-02-2011
  344
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Dizzydi's Avatar
 
Join Date: Jan 2005
Location: Copenhagen, DK
Gender: femme
Posts: 2,645
Multi vitamin
D-vitamin (apparently my 'number' was ridicilously low last time I went to see my doctor)
Iron + C-vitamin

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18-02-2011
  345
windowshopping
 
helterskelter's Avatar
 
Join Date: Feb 2011
Location: Seattle
Gender: femme
Posts: 25
b complex, gummy multi vitamin from trader joe's, vitamin d, iron, st. john's wort....b complex changed my life it gives me sooo much energy! it makes me feel alert and refreshed

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