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21-04-2011
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Join Date: Apr 2011
Location: Mexico
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I take a vitamin pill each month, after I stop taking it for a month and retake the next month + vitamin C each month to healthy skin and colagen prosintesis, dont forget take at least 2 l of water

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21-05-2011
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Join Date: May 2011
Location: Portugal
Gender: femme
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The N1 multivitamins in the World is NUTRILITE. you can see in the Internet. It's my daily routine since i remeber! I totally recommended.

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21-05-2011
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What age did you guys start taking vitamins?

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22-05-2011
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^ I think I was 7. My parents made me take those Flintstones vitamins cause I had a weak appetite when I was a kid. And then it was just a habit I carried with me as I grew older. Of course, now I take something more adult than the Flintstones vitamins. But those were so damn tasty.

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22-05-2011
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Join Date: Jan 2010
Location: Chicago
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^^ yea i was pretty young and my parents gave me the flintstones vitamins too! my favorite were the red ones!

anyways i try to take (everyday, but thats not always how it works)
A energy enhancing multivitamin (i'm very active and busy)
B12 (i'm a vegetarian)
Vitamin C
Vitamin E
Biotin
Flaxseed Oil

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22-05-2011
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Join Date: Feb 2009
Location: the big smoke
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Posts: 2,900
I would still take the flinstones ones if I could. I take Vitamin D and Calcium these days and sometimes a general multivitamin.

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28-05-2011
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Join Date: May 2010
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Ah ook, cause i am 17 and i only take the Seven Seas Cod Liver Oil Capsules mainly for my skin & such

but i drink alot of fruit juice for vitamins and such.

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30-05-2011
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silk skin paws's Avatar
 
Join Date: Oct 2005
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Quote:
Originally Posted by vanessaxox View Post
What age did you guys start taking vitamins?
I remember taking vitamins at 5. My mother was always into nutrition and supplements.

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06-06-2011
  369
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dollydagger's Avatar
 
Join Date: Nov 2008
Location: Melbourne, Australia
Gender: femme
Posts: 14
I take:
Fish Oil
Hyaluronic Acid
Biotin
5HTP
Ginkgo Biloba

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06-06-2011
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Join Date: May 2008
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Posts: 5,910
I take a few....

vitamin e
vitamin a
zinc
biotin
super b-complex
multi vitamin
fish oil
Posted via Mobile Device

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06-06-2011
  371
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Join Date: Nov 2010
Location: Portugal
Gender: femme
Posts: 47
I don't take any. In all my life, I think I took like 3 Centrum pills and vitamin C once (just to see how it tasted ).

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09-06-2011
  372
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Join Date: Jul 2005
Gender: femme
Posts: 309
I now take

Activated B6
B6
B12
Vitamin C
Zinc
Evening Primrose Oil

I've alsos started taking apple cider vinegar and goji berries and chia seeds

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10-06-2011
  373
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Lela London's Avatar
 
Join Date: Jan 2011
Location: Bangkok
Gender: femme
Posts: 100
Just bought "stress tabs" for their high vita/iron/biotin content! Hope they work!

I also take fish oil and a multivitamin with iron. I'm pretty anemic haha

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27-06-2011
  374
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Join Date: Feb 2009
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i think i should start taking vitamin pills very confused. i use to take the flintstones vitamines when i was a kid haha

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27-06-2011
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commonpeople's Avatar
 
Join Date: Jun 2011
Location: Toronto
Gender: femme
Posts: 11
I am currently taking

Omega 3-6-9
Vitamin A
Vitamin B12
Vitamin D
and Vitamin C

My mom used to make me take my vitamins as a kid religiously every morning for breakfast, but once I got older I stopped. This year I started taking them again and it has totally helped with my moods, energy levels and my skin.

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