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30-06-2011
  376
scenester
 
Meym's Avatar
 
Join Date: Apr 2011
Location: Sweden
Gender: femme
Posts: 55
I used to be lacking in iron, so I'd do iron tablets. Now I just take vegetarian omega 3 tablets daily.

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11-07-2011
  377
rising star
 
Join Date: Dec 2009
Location: Vancouver
Gender: femme
Posts: 173
I just picked up some One A Day Women's multivitamins today. I did some research online and it's supposed to be the best one, because it has lots of Vitamin D but not too much Vitamin A (too much Vit A can apparently increase the risk of bone fractures and birth defects). It doesn't have 100% of everything I'd like to be taking, but I'm going to start with that and then decide what else to add later on.

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17-09-2011
  378
trendsetter
 
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Join Date: Sep 2010
Location: San Francisco
Gender: femme
Posts: 1,366
Zinc
Iron
Magnesium
Vitamin C
Vitamin B-12

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17-09-2011
  379
Storm & Sommer
 
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Join Date: Jun 2004
Location: Cph
Gender: femme
Posts: 15,921
Multivitamin
Zinc
Silica
GLA (primroseoil)

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21-09-2011
  380
Making a Mess
 
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Join Date: May 2005
Gender: femme
Posts: 10,215
I take B12, Vitamin C and a multivitamin everyday.

I'm still looking for an omega-3 supplement... all the ones I've tried have caused me to break out in hives .

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26-09-2011
  381
V.I.P.
 
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Join Date: Dec 2007
Location: United States
Gender: femme
Posts: 7,060
Multivitamin
I was taking a omega-3 fish oils supplement but the smell got to me.

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26-09-2011
  382
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Join Date: Apr 2004
Gender: femme
Posts: 3,360
I am a nutter when it comes to vitamins..
multi vitamin
spirulina
acai
flaxeed

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03-10-2011
  383
front row
 
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Join Date: Jun 2011
Location: Paris
Gender: femme
Posts: 415
Spirulina
Vitamin C
Magnesium & Vitamins B1, B2, B9

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03-10-2011
  384
front row
 
Join Date: Mar 2006
Gender: femme
Posts: 312
Lately I've been taking a multi, b-complex, cod liver oil, and extra vitamin d.

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07-10-2011
  385
Riot Bug
 
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Join Date: May 2009
Location: Valencia(Spain)/London
Gender: femme
Posts: 2,787
Quote:
Originally Posted by Meym View Post
I used to be lacking in iron, so I'd do iron tablets. Now I just take vegetarian omega 3 tablets daily.
I want to take vegetarian omega 3 too... thanks for the reminder... I've been thinking about it for so long...
I daily take: calcium, iron... & occasionally a multivitamin B
A friend sent me some Vegan Vitamineral Green, 100% truganic... that are supposed to make wonders but I haven't started to take 'em yet...

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10-10-2011
  386
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Join Date: Feb 2009
Location: Pittsburgh, PA
Gender: femme
Posts: 732
Multi-V
Vitamin E
Omega 3

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11-10-2011
  387
windowshopping
 
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Join Date: Jun 2010
Location: England
Gender: femme
Posts: 13
Iron + vitamin C, vitamin B-complex, flaxseed oil, cod liver oil, oil of evening primrose.
Posted via Mobile Device

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12-10-2011
  388
♥ ♥ ♥ ♥ ♥ ♥ ♥
 
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Join Date: Apr 2003
Location: Australia
Gender: femme
Posts: 25,858
daily: women's multivitamin & cod liver oil

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12-10-2011
  389
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Join Date: Sep 2005
Gender: femme
Posts: 12,235
i take a two a day multi-vitamin for women from the vitamin shoppe. (its a chain here in the US)

i think in the future i will try viviscal vitamins (karlie kloss takes them) for my hair.

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12-10-2011
  390
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Join Date: May 2011
Location: USA
Gender: femme
Posts: 702
I currently take..

Calcium
B6
Fish-oil

B6 & Fish-oil are really beneficial, I take them every night. Ever since I started taking them I've noticed a different in my mood.

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