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16-04-2006
  31
V.I.P.
 
indie's Avatar
 
Join Date: Nov 2004
Location: Finland
Gender: femme
Posts: 4,452
omega 3 fish capsels
multivitamin
&currently on b-vitamin cure

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16-04-2006
  32
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vanilla fairy's Avatar
 
Join Date: Feb 2006
Gender: femme
Posts: 944
its been like a year since the last time i took my vitaments
they stink, plus they're no good for my digestive system either :x
anywhoooooo
i take zinc and some weird stuff mom got me from gnc the other day..

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18-04-2006
  33
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Josephine's Avatar
 
Join Date: May 2005
Location: Sydney
Gender: femme
Posts: 1,638
i take sea kelp and iron tablets

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18-04-2006
  34
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Join Date: Apr 2005
Gender: femme
Posts: 885
one-a-day women's multi in the a.m and calcium with dinner

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22-04-2006
  35
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Tatika's Avatar
 
Join Date: Jan 2005
Location: in the limelight and flashing bulbs..
Gender: femme
Posts: 762
Quote:
Originally Posted by LucindaMay
Rachel, you should take a whole food multi. You can buy synthetic vitamins or ones made out of real foods. The whole food ones are much better. I can give you a really good brand that makes them if you are interested. They sell them at any good health food store or Whole Foods etc...
Actually, what brand are they, id really like to know because my tummy just cant take the synthetic ones, i get and upstet stomach and i get dizzy...

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22-04-2006
  36
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Join Date: Jan 2005
Location: in the limelight and flashing bulbs..
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Posts: 762
oops, i guess im so lazy that i didnt read to see that you had already answered my question ages before i asked it...

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22-04-2006
  37
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Join Date: Oct 2005
Location: Germany
Gender: femme
Posts: 5,168
I take those Centrum pills and they seem to work; my skin seems a lot healthier.
Whenever I feel the need to (which isn't all to often) I take magnesium capsules.

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22-04-2006
  38
i'm almost ready..
 
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Join Date: Mar 2005
Location: rocky mountains
Gender: femme
Posts: 14,430
epa/dha (fish oil)
magnesium
vit B complex
milk thistle
chaste tree
vit c & iron occasionally

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22-04-2006
  39
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Join Date: Oct 2003
Location: South.......
Gender: femme
Posts: 5,948
multi vitamin
vitamin b
cal mag

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22-04-2006
  40
windowshopping
 
Join Date: Apr 2006
Posts: 3
Nature's Plus Vitamin C with Rosehips (2 grams a day, more if I'm sick)
Source Naturals Zinc
Solray Calcium/Magnesium
Jarrow MSM powder
Vitamin Shoppe Vitamin E complex
Solray Selenium
Nature's Way Vitex(chaste tree berry)
Solgar Vitamin D
Jarrow Biotin
Vitamin B Complex (when I remember)
Natron Megadophilus (sp?)

Also I drink The Republic Of Tea's GET GORGEOUS tea (3 cups a day. Really tastes good!) and drink a large glass of ginger tea (freshly made) everyday.

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28-04-2006
  41
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Join Date: Apr 2005
Location: a suitcase
Gender: femme
Posts: 709
I've started taking something called AZinc, it basically covers pretty much everything.
They recommend you take 2 - but I think that's only necessary if you need to do an intensive treatment. Anyways, I think I eat a pretty balanced diet, so one should be fine

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28-04-2006
  42
trendsetter
 
Lily530's Avatar
 
Join Date: Mar 2005
Location: in my powder pink boudoir
Gender: femme
Posts: 1,373
pre-natal vitamins
calcium
folic acid
omega-3

and I drink Borba water

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28-04-2006
  43
The mod squad
 
Golden_butterfly's Avatar
 
Join Date: Feb 2004
Location: LaLa Land
Posts: 3,786
^ Has it improved ur skin?

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28-04-2006
  44
trendsetter
 
Lily530's Avatar
 
Join Date: Mar 2005
Location: in my powder pink boudoir
Gender: femme
Posts: 1,373
The Borba water? Well....it's hard to say really because I already have nice enough skin...and because I eat very healthy, use good skincare, drink lots of water, etc. Regardless, I like the taste of it and knowing it's full of good-for-me things. :p

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28-04-2006
  45
scenester
 
ninins's Avatar
 
Join Date: Nov 2005
Location: California
Gender: femme
Posts: 83
Fish oil
I remember taking these for quite awhile. I don't know if I was paranoid or what, but I thought I caused a weird/but faint body odor. Did anyone else experience this?

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