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02-02-2013
  436
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marusenka's Avatar
 
Join Date: Jul 2011
Gender: femme
Posts: 128
thank you very much for your reply, I just saw it ... I started to take maca yesterday, 500 mg of maca root in capsule, twice a day. I haven't noticed any change, I guess it's too early or dosage is too law. I do have periods of depression and anxiety but I hope maca won't make it worse.

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04-02-2013
  437
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vandekamp's Avatar
 
Join Date: Sep 2011
Location: Russia
Gender: femme
Posts: 951
Iron supplement
Omega 3
Probiotics
Vitamin B-12
Vitamin D

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04-02-2013
  438
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BonesAndOil's Avatar
 
Join Date: Dec 2010
Location: Canada
Gender: homme
Posts: 606
Quote:
Originally Posted by marusenka View Post
I started to take maca yesterday, 500 mg of maca root in capsule, twice a day. I haven't noticed any change, I guess it's too early or dosage is too law. I do have periods of depression and anxiety but I hope maca won't make it worse.
The pills could be different from the powder, and like I said, most people have no issues with maca root. Let me know how it goes!


I'm currently taking:

A vegetarian multi vitamin
B Complex
Vitamin D
Krill Oil

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08-02-2013
  439
windowshopping
 
lacquer's Avatar
 
Join Date: Dec 2009
Location: New York
Gender: femme
Posts: 30
I want to start taking a multivitamin everyday again. Are plain old One A Days okay or should I go to a vitamin store and get something super natural? Is there any difference? I'm a complete newbie when it comes to this!

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09-02-2013
  440
rising star
 
Join Date: Apr 2012
Location: Australia
Gender: femme
Posts: 122
due to the heat in Australia I have started taking Electrolytes with my mulitvitamin after my morning run.

Just discovered "nuun" as an alternative to berocca - so much less sugar, it doesn't taste like you are having a soft drink. I am very impressed

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09-02-2013
  441
fashion elite
 
CommanderTMugler's Avatar
 
Join Date: Apr 2011
Location: USA
Gender: homme
Posts: 2,904
Magnesium, Calcium and some Omega 3

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29-04-2014
  442
windowshopping
 
melissarose's Avatar
 
Join Date: Jan 2014
Location: Bath, UK
Gender: femme
Posts: 17
I'm looking for a good Omega 3 oil tablet and a multivitamin with iron but there are so many different types and different brands, I don't know which one to pick, how do you know if it's good or not?

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26-08-2014
  443
scenester
 
Join Date: Mar 2014
Location: Atlantis
Gender: homme
Posts: 56
*c-vitamin
*e-vitamin
*a-vitamin
*zinc
*iron

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24-09-2014
  444
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BonesAndOil's Avatar
 
Join Date: Dec 2010
Location: Canada
Gender: homme
Posts: 606
Quote:
Originally Posted by melissarose View Post
I'm looking for a good Omega 3 oil tablet and a multivitamin with iron but there are so many different types and different brands, I don't know which one to pick, how do you know if it's good or not?
Find a pharmacy or health food store that you trust and simply ask. Explain what you're looking for in a multi vitamin, your concerns and expectations. There are so many on the market and it gets confusing and overwhelming, be clear with what you're looking for.

As for Omega's, I was taking krill oil which was quite expensive and I noticed no difference between high quality cod liver oil (which I'm currently taking.) Again, personal preference and needs.

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29-09-2014
  445
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Mary-Anne's Avatar
 
Join Date: Feb 2006
Gender: femme
Posts: 10,633
lately...
Zinc, Vitamin C, Vitamin B-12

I still need to find a good Omega 3

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