What Vitamins do you take ? - Page 5

J'aime_la_mode · 17-07-2006

-calcium..but I need to be more diligent about it
-iron, at times when I'm really low

J'aime_la_mode · 17-07-2006

Quote:

Originally Posted by frozen_rain

Evening Primrose Oil
Apple Cider Vinegar
Coenzyme Q-10
Usana Multivitamin and Mineral
Beta Carotene

what does apple cider vinegar do?

TheGlassAngel · 17-07-2006

Vitamin C and garlic pills because my mom makes me.

VainJane · 17-07-2006

I can't stand regular vitamins, so I take them in gummy form

I take: Disney Princess Multi-Vitamin Gummies
Lil Critters Calcium Gummy Bears

Yum!

Bleck5 · 17-07-2006

Quote:

i take the oil of olay beauty inside and out pills

how do you like those...

i was considering buying them

brulee · 17-07-2006

I'm taking Omega 3 tablets..have only started this week, so am yet to see any difference.

Zen · 18-07-2006

Omega 3 oils

Strawberry Short Cake children's vitamins. My stomache
can't take the adult women's multi-vitamins.....Plus, my
blood pressure went up when I was taking them

Everything extra I need I eat. For extra vitamin C I eat a
large orange each morning. It keeps me regular....

gracelikerain · 20-07-2006

gnc flaxseed oil
and women's multivitamin

toby · 21-07-2006

vitamin c and calcium, sometimes EPO.

satin chic · 22-07-2006

Something similiar to Centrum (just a lot cheaper) and zinc and sometimes iron and magnesium.

raleigh · 23-07-2006

I always try to take a woman's multi-vitamin and a calcium one.

*Happiness* · 23-07-2006

One A Day women's multi-vitamin

and an occasional Flinestone vitamin when i visit my nephew.

aggie · 23-07-2006

A multivitamin and calcium / magnesium every other day. I forget to take them a lot though

markie · 23-07-2006

I am so lazy, so every time I start taking vitamins they end up piled under junk in a drawer... but: multivitamin, melatonin and valerian root (melatonin and valerian root did nothing for me, btw. maybe I was expecting too much because people always rave about the good sleep they give you, but no...).

Brazilian Girl · 23-07-2006

I read an article on the paper yesterday, written by one of the most renowned Brazilian doctors, Dr. Drauzio Varella, and he said that taking vitamin pills is useless!

He said all of it is eliminated in our urine, and that our body needs a minimum dose of these vitamins, and taking extra doses really does nothing to us - he called it a waste of time and money.

Really, I was thinking about starting to take vitamins but now that I read it I won't do that... I trust him because 1. he's one of the best physicians and researchers 2. he'd have no reason to publish that article if it wasn't true. Plus it's not like I've never heard anything like it before.

Well I'll do a few exams because I'm a vegan and I might have to take extra vitamins. But I thought it was something I should point out here because I found the article very interesting.

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17-07-2006	61
J'aime_la_mode backstage pass Join Date: Aug 2005 Location: Looking out of an Airplane Window... Gender: femme Posts: 779	-calcium..but I need to be more diligent about it -iron, at times when I'm really low __________________

17-07-2006	63
TheGlassAngel VSFS 2009! Join Date: Aug 2005 Gender: femme Posts: 16,534	Vitamin C and garlic pills because my mom makes me. __________________ Stam ♥ Sasha ♥ Behati ♥ Lily ♥ Siri ♥ Georgia ♥ Kim Karlie ♥ Morgane ♥ Coco ♥ Julia D.

17-07-2006	64
VainJane fashion insider Join Date: May 2004 Location: Virginia and Seattle Gender: femme Posts: 2,040	I can't stand regular vitamins, so I take them in gummy form I take: Disney Princess Multi-Vitamin Gummies Lil Critters Calcium Gummy Bears Yum! __________________ "But I, being poor, have only my dreams; I have spread my dreams under your feet; Tread softly because you tread on my dreams."

22-07-2006	70
satin chic V.I.P. Join Date: Oct 2005 Location: Germany Gender: femme Posts: 5,167	Something similiar to Centrum (just a lot cheaper) and zinc and sometimes iron and magnesium. __________________ *TUMBLR.*

17-07-2006	66
brulee scenester Join Date: May 2005 Gender: femme Posts: 52	I'm taking Omega 3 tablets..have only started this week, so am yet to see any difference.

18-07-2006	67
Zen V.I.P. Join Date: Nov 2005 Location: California Gender: femme Posts: 5,722	Omega 3 oils Strawberry Short Cake children's vitamins. My stomache can't take the adult women's multi-vitamins.....Plus, my blood pressure went up when I was taking them Everything extra I need I eat. For extra vitamin C I eat a large orange each morning. It keeps me regular....

20-07-2006	68
gracelikerain rising star Join Date: Oct 2004 Location: Boston Gender: femme Posts: 119	gnc flaxseed oil and women's multivitamin

21-07-2006	69
toby scenester Join Date: Jun 2004 Gender: femme Posts: 76	vitamin c and calcium, sometimes EPO.

23-07-2006	71
raleigh windowshopping Join Date: Nov 2005 Gender: femme Posts: 11	I always try to take a woman's multi-vitamin and a calcium one.

23-07-2006	72
Happiness V.I.P. Join Date: Sep 2004 Location: it's beautiful up here... Gender: femme Posts: 4,115	One A Day women's multi-vitamin and an occasional Flinestone vitamin when i visit my nephew. __________________ "when you become quiet, it just dawns on you." ~thomas edison.

23-07-2006	73
aggie tfs star Join Date: Aug 2005 Location: Beverly Hills, CA Gender: femme Posts: 1,584	A multivitamin and calcium / magnesium every other day. I forget to take them a lot though __________________ "I'm a dude playin' a dude disguised as another dude!"

23-07-2006	74
markie backstage pass Join Date: Mar 2006 Location: near dallas, tx Gender: homme Posts: 603	I am so lazy, so every time I start taking vitamins they end up piled under junk in a drawer... but: multivitamin, melatonin and valerian root (melatonin and valerian root did nothing for me, btw. maybe I was expecting too much because people always rave about the good sleep they give you, but no...).

23-07-2006	75
Brazilian Girl V.I.P. Join Date: Mar 2005 Location: São Paulo, Brazil Gender: femme Posts: 3,511	I read an article on the paper yesterday, written by one of the most renowned Brazilian doctors, Dr. Drauzio Varella, and he said that taking vitamin pills is useless! He said all of it is eliminated in our urine, and that our body needs a minimum dose of these vitamins, and taking extra doses really does nothing to us - he called it a waste of time and money. Really, I was thinking about starting to take vitamins but now that I read it I won't do that... I trust him because 1. he's one of the best physicians and researchers 2. he'd have no reason to publish that article if it wasn't true. Plus it's not like I've never heard anything like it before. Well I'll do a few exams because I'm a vegan and I might have to take extra vitamins. But I thought it was something I should point out here because I found the article very interesting. __________________ Last edited by Brazilian Girl; 23-07-2006 at 08:49 PM.

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