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17-07-2006
  61
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J'aime_la_mode's Avatar
 
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-calcium..but I need to be more diligent about it
-iron, at times when I'm really low

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17-07-2006
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J'aime_la_mode's Avatar
 
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Quote:
Originally Posted by frozen_rain
Evening Primrose Oil
Apple Cider Vinegar
Coenzyme Q-10
Usana Multivitamin and Mineral
Beta Carotene
what does apple cider vinegar do?

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17-07-2006
  63
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Join Date: Aug 2005
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Vitamin C and garlic pills because my mom makes me.

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17-07-2006
  64
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Join Date: May 2004
Location: Virginia and Seattle
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Posts: 2,043
I can't stand regular vitamins, so I take them in gummy form

I take: Disney Princess Multi-Vitamin Gummies
Lil Critters Calcium Gummy Bears

Yum!

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17-07-2006
  65
rising star
 
Join Date: Jul 2005
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Posts: 129
Quote:
i take the oil of olay beauty inside and out pills
how do you like those...

i was considering buying them

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17-07-2006
  66
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Join Date: May 2005
Gender: femme
Posts: 52
I'm taking Omega 3 tablets..have only started this week, so am yet to see any difference.

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18-07-2006
  67
Zen
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Join Date: Nov 2005
Location: California
Gender: femme
Posts: 5,722
Omega 3 oils

Strawberry Short Cake children's vitamins. My stomache
can't take the adult women's multi-vitamins.....Plus, my
blood pressure went up when I was taking them

Everything extra I need I eat. For extra vitamin C I eat a
large orange each morning. It keeps me regular....

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20-07-2006
  68
rising star
 
Join Date: Oct 2004
Location: Boston
Gender: femme
Posts: 119
gnc flaxseed oil
and women's multivitamin

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21-07-2006
  69
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Join Date: Jun 2004
Gender: femme
Posts: 76
vitamin c and calcium, sometimes EPO.

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22-07-2006
  70
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Location: Germany
Gender: femme
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Something similiar to Centrum (just a lot cheaper) and zinc and sometimes iron and magnesium.

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23-07-2006
  71
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raleigh's Avatar
 
Join Date: Nov 2005
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I always try to take a woman's multi-vitamin and a calcium one.

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23-07-2006
  72
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Join Date: Sep 2004
Location: it's beautiful up here...
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One A Day women's multi-vitamin

and an occasional Flinestone vitamin when i visit my nephew.

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23-07-2006
  73
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Join Date: Aug 2005
Location: Beverly Hills, CA
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A multivitamin and calcium / magnesium every other day. I forget to take them a lot though

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23-07-2006
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markie's Avatar
 
Join Date: Mar 2006
Location: near dallas, tx
Gender: homme
Posts: 603
I am so lazy, so every time I start taking vitamins they end up piled under junk in a drawer... but: multivitamin, melatonin and valerian root (melatonin and valerian root did nothing for me, btw. maybe I was expecting too much because people always rave about the good sleep they give you, but no...).

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23-07-2006
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Join Date: Mar 2005
Location: São Paulo, Brazil
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I read an article on the paper yesterday, written by one of the most renowned Brazilian doctors, Dr. Drauzio Varella, and he said that taking vitamin pills is useless! He said all of it is eliminated in our urine, and that our body needs a minimum dose of these vitamins, and taking extra doses really does nothing to us - he called it a waste of time and money.

Really, I was thinking about starting to take vitamins but now that I read it I won't do that... I trust him because 1. he's one of the best physicians and researchers 2. he'd have no reason to publish that article if it wasn't true. Plus it's not like I've never heard anything like it before.

Well I'll do a few exams because I'm a vegan and I might have to take extra vitamins. But I thought it was something I should point out here because I found the article very interesting.

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Last edited by Brazilian Girl; 23-07-2006 at 09:49 PM.
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