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17-07-2007
  106
scenester
 
treschic20's Avatar
 
Join Date: May 2006
Location: ny
Gender: femme
Posts: 75
i take a whole lot

vitamin b12
alpha lipoic acid
chromium pocolinate
Q10
vitamin c
garlinaise
flax seed oil
milk thistle once a week
acidophilus

and then i drink goji and noni juice!!!

im really into prevention. and feeling great!

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18-07-2007
  107
fashion insider
 
misssakura's Avatar
 
Join Date: Nov 2004
Location: Auckland/Berkshire
Gender: femme
Posts: 2,381
I take....none....

too expensive, too unregulated. But might invest in some flax seed oil.

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19-07-2007
  108
rising star
 
Join Date: May 2005
Gender: femme
Posts: 151
Magnesium
Zinc
Vitamin C
Acidophilus
and spirilina
wow quite a lot when I put it down

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19-07-2007
  109
front row
 
P.Peach's Avatar
 
Join Date: Mar 2005
Location: Illinois, USA
Gender: femme
Posts: 375
Womens One A Day. Although, I've heard such wonderful things about fish oil that I may pick some up sometime soon.

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20-07-2007
  110
fashion elite
 
DandyWarhol's Avatar
 
Join Date: Jun 2007
Gender: femme
Posts: 2,686
i take:


vitamine C
vitamine B complexe
i put vitamine E on my face

aand i usually take a few other suppliments/vitamines i've got hanging out in the cabinet.

ohh i also put flax oil on my salads

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28-07-2007
  111
V.I.P.
 
Diamond Star's Avatar
 
Join Date: Apr 2005
Location: UK
Gender: femme
Posts: 4,927
Vitamin C
Omega 3

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04-08-2007
  112
penniless sitar player
 
castorpollux's Avatar
 
Join Date: Sep 2005
Location: 'merica
Gender: homme
Posts: 3,974
multivitamin every mornin'



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and suddenly your joy will turn to ashes in your mouth,
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05-08-2007
  113
Press escape to continue.
 
SomethingElse's Avatar
 
Join Date: Mar 2007
Gender: femme
Posts: 5,517
I take herbs and spices, not vitamin supplements, and I eat biodynamic / organic foods and fresh fruits and vegies from the farmers markets.

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“Above all, remember that the most important thing you can take anywhere is not a Gucci bag or French-cut jeans; it's an open mind” Gail Rubin Bereny
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06-08-2007
  114
front row
 
Join Date: Mar 2006
Gender: femme
Posts: 312
I take:
-multivitamin
-b-complex
-St. John's wart
-fish oil

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08-08-2007
  115
front row
 
chicfay's Avatar
 
Join Date: Sep 2005
Location: Europe and California
Gender: femme
Posts: 293
well i take 1 fish body oils 1000 capsule in the morning with my breakfast and then when I go to bed I take 1 women's ultra mega ( both from GNC).

I was wondering, I've been taking the fish body oils capsule for a week now and I've been breaking out. Could that be a reason?

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08-08-2007
  116
windowshopping
 
deejoy's Avatar
 
Join Date: Jul 2005
Location: Chicago
Gender: femme
Posts: 37
St. Johns wort
biotin
iron
multi

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09-08-2007
  117
tfs star
 
Deborah's Avatar
 
Join Date: Jan 2006
Location: E1
Gender: femme
Posts: 1,628
Does anyone take the hair, skin & nails type vitamins? I was just looking at the boots ones and was wondering if this kind of vitamin was any good?

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09-08-2007
  118
scenester
 
Allura's Avatar
 
Join Date: Jan 2006
Location: Frankfurt
Gender: femme
Posts: 61
I take calcium and a lot of carotin pills. The color of your skin will be a bit darker while taking them and I don't get a sunburn because of the inner skin protection.

I'm thinking about taking siliceous earth...any experiences with it?

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20-08-2007
  119
V.I.P.
 
pandinha's Avatar
 
Join Date: Feb 2005
Location: mindin' my own business
Gender: femme
Posts: 4,617
I take a multi that has vitamin, mineral and quite probably everything in between every morning.

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05-09-2007
  120
windowshopping
 
angeldreamz's Avatar
 
Join Date: Aug 2005
Location: In La-La Land
Gender: femme
Posts: 41
Just a quick question. For those who take vitamins, do you follow the RDA amount or just pop a capsule without any mind. I've been taking a multivitamin, as well as calcium and zinc capsules, but i recently found out that only 15 mg of Zinc is recommended, and i take a 50mg. :-| I dont know if thats safe or not.

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