09-01-2012 | |
trendsetter
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http://yoga.livejournal.com) has been very informative for me
yes of course... my class is at 7:30pm and I feel the need to have a meal beforehand because I still jog afterwards and I don't want to have dinner too late. This journal ( |
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30-01-2012 | |
trendsetter
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do you guys recommend some good youtube videos? i looked at Tara Stiles' videos but didn't know which should i choose...
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t u m b l r |
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04-02-2012 | |
V.I.P.
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Male Model Tumblr “The greatest glory in living lies not in never falling, but in rising every time we fall.” ― Nelson Mandela |
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14-05-2012 | |
V.I.P.
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If you're new to yoga, check out Yoga Zone. They're pretty good about breaking down each pose so they you do it correctly and start from a solid, safe foundation. They also talk you through the exercise so that you don't have to come out of the pose to look at the screen to see what comes next. You can find several videos on this channel. Yoga Today has a mix of different levels and different types of workouts. You can do a quick ten minute practice or an hour long workout. For newbies I'd suggest Yoga For the New Beginner and Yoga For the Novice If you want something that gets you moving a bit more check out The Ashtanga Primary Series, A Positive Perspective, or Introduction to Kundalini Yoga. Kathleen Holm has a channel, HolmTV, also has some nice workouts. They range from a Beginner practice, to some more challenging stuff. Do Yoga With Me has some workouts that range from Power Yoga, to some gentle twisting and stretching. Ester Ekhart has a channel called Yogatic that has some nice targeted videos. Like if you want a flow avoiding down dog and chaturanga due to arm/shoulder injuries, or if you've had a bad day, and want to shake that icky feeling. or for anxiety. They're shorter for the most part (though she does have a couple longer ones) and if you browse through them, there are a lot of nice pose guides as well. Plus I find her voice very soothing. YogaJournal has several home practices. Most are quickies (about 20 minutes) but they also have some pose guides. I like Sadie Nardini a lot but she can go fast and doesn't always break down the poses so I wouldn't recommend her if you've never done yoga before. Tara Stiles is also good but I'd start elsewhere because she also has a tendency to go fast. But she does have a beginners playlist. Most of her videos are quickie workouts. |
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