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16-02-2014
  136
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Fewormany's Avatar
 
Join Date: Nov 2005
Location: Europe
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Exercise is so important. Normally I go running 3 times a week, but I need new running shoes..

I really notice the difference, my energy-level is much lower. Should get those running shoes soon..

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16-02-2014
  137
flaunt the imperfection
 
softgrey's Avatar
 
Join Date: Jan 2004
Location: downtown...
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making the best of circumstances...

shoveling snow and chopping ice makes for some good cardio...

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"It is not money that makes you well dressed: it is understanding."
ChristianDior



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01-12-2015
  138
flaunt the imperfection
 
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Join Date: Jan 2004
Location: downtown...
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a friend posted this on her facebook...
i don't usually look at facebook or these sorts of things, but there are enough good things here to make me want to repost...
we all need reminders from time to time...



OCTOBER 22, 2015
33 Simple Ways To Fall Back In Love With Your Life
Heidi Priebe

It happens to the best of us – life starts to stagnate and drag. When our day-to-day routine starts feeling more like a never-ending chore, it can be all too easy to forget that our lives require our active participation in order to stay fresh and exciting. So for the times when you’re feeling disenamored with your everyday routine here are 33 simple methods of falling in love with it all over again.


1. Travel often. Designate one weekend a month to get yourself out of the city, out of the country or at the least, out the front door of your apartment. Let the ever-changing scenery of your life keep you inspired, invigorated and consistently reminded that there’s so much more to the world than your everyday routine.

2. Make room for surprises. Instead of trying to control every last aspect of your life, give your life the chance to surprise you from time to time. Say yes to the date you would usually reject or the party you’re not sure if you should go to. Sometimes the things we’re most unsure of end up being the things we’re most grateful to have done – but you’ll never know unless you give it a shot.

3. Learn to receive love. Accept help from friends when they offer it. Accept compliments when they’re directed at you. Let yourself be loved in the tiny ways you don’t always allow yourself to be, and watch how much easier it becomes to accept your own love, too.

4. Practice gratitude. Every time a negative thought crosses your mind, deliberately counter-act it with a positive one. Life isn’t all sunshine and roses, but it is a lot more positive than we tend to give it credit for. Capitalize on that on the days when your mood needs a boost.

5. Speak to one new person every day. The world is full of incredible people – in bookstores, coffee shops, on buses and on sidewalks. Take an extra two minutes out of each day to learn your barista’s name or tell the bus driver that you appreciate them. You’ll be surprised at how many incredible people are already in your vicinity.


6. Dedicate time to self-improvement. Set aside an hour or two a week to chart out personal goals, projects and affirmations. Become your own life coach and make self-improvement the priority that it deserves to be.

7. Practice forgiveness. Let past grudges fall by the wayside and allow peoples presents to overcome their pasts. You don’t have to welcome them back into your life, but you do deserve to welcome peace back into yours. And forgiveness is an integral part of doing just that.

8. Leave the past behind. Give yourself active permission to let go of the mistakes you’ve made, the paths you shouldn’t have walked down and all the ways in which your past has let you down. To move forward you have to face forward – so give yourself permission to do so.

9. Get moving. Pick a sport, a class or an exercise regime that works for your body and then practice it as often as possible. Life just looks better through the lens of endorphins – and exercising regularly is a proven method of enhancing your mood and wellbeing.

10. Train yourself to see the best in people. Loving and appreciating others is a habit, just like anything else. Instead of immediately writing people off for their shortcomings, try pinpointing their best qualities and focusing only on those. It lightens your mood and frees up that part of your brain that is usually reserved for bitterness and judgment.


11. Search for opportunities everywhere. Keep your eyes peeled for the classes you’ve always wanted to take, the career move you’ve always wanted to make and the little risks you could be taking every day to get you closer to where you want to be. The world is ripe with new opportunities and chances. It’s up to you whether or not you’re going to take them.

12. Surround yourself with positive people. As Jim Rohn once said, “You are the average of the five people you spend the most time with.” So take a look at who those people are – do they inspire you to be a bigger, brighter, more positive version of yourself? If not, it may be time to re-evaluate your friend group.

13. Make positive plans for the future. Instead of focusing on what could go wrong in the next couple of years, try taking a long look at what could go right. Plan your life as though all of your wildest dreams could and might come true – you’ll be surprised at the effect this mindset has.

14. Dress for success. Our outer appearance dictates almost nothing about what kind of people we are – but it can influence the way we feel. When we present ourselves in a way that makes us feel confident, that confidence shines through in everything we do.

15. Listen to the right kind of music. Music has a massive effect on our mood. And we can use that to our advantage. By coordinating the music you’re listening to the mood you’d like to be in, you can train your brain to engage in positive (or mellow) vibes as needed.

16. Make friends with your body. Instead of hating and punishing your body, try loving it. Try listening to it. Try feeding it, exercising it, resting it and nurturing it in a way that makes you feel at home inside of it. And then love and appreciate it for all the incredible things it is capable of.

17. Seek out mentors. We all need people to look up to. By choosing to surround yourself with those who are doing well in the fields that interest you, you are setting yourself up for success. Allow yourself to be encouraged, inspired and mentored by people much bigger than yourself.

18. Be receptive to change. Instead of agonizing over the way things used to be, start picking out what’s positive about the way things are. Change is never easy, but more often than not, it is our own mental resistance to it that makes it so damn hard.

19. Let laughter be a priority. We’re fine prioritizing work, school, the gym and other constructive activities – but we’re not as comfortable prioritizing the activities that bring us true joy. Like sharing a glass of wine and a night of ridiculous jokes with the people we love most. Consider carving out time for laughter because it turns out it really is the best medicine.

20. Start looking at health holistically. Health isn’t just about eating your veggies and going for regular runs (though it’s also about that) – true health means that you’re taking care of yourself physically, emotionally and psychologically. Failing to make time for self-care means failing to make time for your overall sense of wellbeing.

21. Commit to an ongoing education. Learning shouldn’t stop when we graduate high school or college. By actively seeking out methods of growing your knowledge base, you’re actively seeking out ways of improving your life. And education doesn’t need to be formal – chances are, everyone you know has something to teach you. It’s just a matter of allowing them to do so.

22. Master the art of active listening. You have more to learn from others than you think you do.

23. Let yourself dream without restraint. Your life may never fully match up with your wildest fantasies – but allowing yourself to engage in them nonetheless can help you realize what you really want in life, and what you ought to be working toward.

24. Choose optimism over cynicism. As much as self-proclaimed “realists” loathe to admit it, optimists have more fun. And by making slightly more positive choices in their everyday lives, they attract more positive results.

25. Prioritize people. As much as we’d all like to believe otherwise, we need other people in our lives. When we neglect our social lives, we neglect some of the best opportunities we have available for ongoing learning and growth. By making other people a priority, we make the continuous expansion of our worldview a priority, too.

26. Stop shying away from hard work. In the world of quick fixes and overnight fame, hard work is an underrated skill. The more we persevere at the things that matter to us, the more our confidence grows alongside our skill set. And that in itself is reason enough to start taking our work ethic more seriously.

27. Minimize your need for instant gratification. In a world that maximizes instant gratification, learn to occasionally forgo your impulses in favour of focusing on what you want in the long-run. The more you realize how dependent you are on digital forms of validation and gratification, the more capable you become of unplugging and focusing on what matters.

28. Spend more time in nature. There’s no two ways about it – our minds need to interact with nature in order to function optimally. Taking a half hour walk outdoors may just be the antidote you need for reducing anxiety levels, increasing your quality of sleep and boosting your mood. At worst, it’s a nice way to spend your lunch break.

29. Minimize your belongings. Minimalism is trendy – and with good reason. The less we own, the less we realize we need in order to get by. It’s an empowering concept – and one that eases the pressure on our wallets while it’s at it.

30. Give your time away. By devoting our time and energy to a cause much bigger than ourselves, we ironically realize what a huge impact we can have on the world when we aren’t just focused on our own self-interest. Sometimes the first step to improving yourself is forgetting all about yourself.

31. Allow yourself a creative outlet. Even if you’re completely lacking in artistic talent, having a creative outlet of any sort can be highly therapeutic. You don’t need to be Picasso or Hemingway right away – you can indulge in self-expression for your own sake and let the talent build with time.

32. Share some positive energy. The best way to intensify a good mood is to share it. Go out of your way to compliment a friend, buy a coffee for the person behind you in line or tell someone exactly why you love them. It’s almost impossible to make someone else’s day and not have your own made as a result.

33. Be a little more open every day. Life drags. It stagnates. It slumps. But more often than not, the reason it does all of that is because we have closed ourselves off to it. When we commit to saying ‘Yes’ a little more often with every passing day, we commit to opening our lives back up to possibility. And we may just end up falling in love with wherever those possibilities take us.

thoughtcatalog

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01-12-2015
  139
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Join Date: Dec 2005
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I like this !
thanks dear.

and I totally agree with this one
Quote:
Life just looks better through the lens of endorphins – and exercising regularly is a proven method of enhancing your mood and wellbeing.
~ i wish my boyfriend was more receptive to this... since i daily ride my bike anywhere for any reasons my (mental) health is a bit better !


Quote:
22. Master the art of active listening. You have more to learn from others than you think you do.
This one. This one. Since I'm able to listen, my dad keeps repeating this kinda thing to me, and 30yrs later I still dont do it !

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06-12-2015
  140
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Alstroe's Avatar
 
Join Date: May 2013
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  • Get up early and give yourself plenty of time to ready yourself for the day. 5-6am is best.
  • Have plenty of coffee and smokes/vapes (preferably vapes!) in the early morning.
  • Listen to your favourite up-tempo or noisy music whilst readying yourself for the day.


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07-12-2015
  141
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Fewormany's Avatar
 
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^ I don't know any people whose skin looks better by smoking..

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Last edited by Fewormany; 07-12-2015 at 11:38 AM.
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07-12-2015
  142
#Resist
 
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^ I have observed the opposite though (Looking worse, that is ...)

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07-12-2015
  143
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^ Same for early birds.

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07-12-2015
  144
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Join Date: Jun 2011
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Quote:
Originally Posted by Fewormany View Post
^ I don't know any people whose skin looks better by smoking..
Indeed... my 32 year old sister looks like she's nearing her 40s

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07-12-2015
  145
#Resist
 
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Join Date: Jul 2005
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I look my age these days (I blame my genes!), and have been legal for quite some time now, but not long ago I was carded by a woman at the grocery store who I don't think is more than 10 years older, but has deep, deep wrinkles. Not sure if it's sun, smoking, or both, but whatever she did is definitely not working for her.

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15-06-2016
  146
flaunt the imperfection
 
softgrey's Avatar
 
Join Date: Jan 2004
Location: downtown...
Gender: femme
Posts: 52,629
staying out of the sun is WAY more important for your skin...
i am living proof...

...

i also think that exfoliating regularly helps a lot as well...
keeps the skin breathing and alive...

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"It is not money that makes you well dressed: it is understanding."
ChristianDior




Last edited by softgrey; 15-06-2016 at 11:03 AM.
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10-04-2017
  147
flaunt the imperfection
 
softgrey's Avatar
 
Join Date: Jan 2004
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i've decided that naps are the best thing ever~!!!


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06-06-2017
  148
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don't drink, don't smoke, don't stay in the sun (for too long, but a bit can be good for your mood)....

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